Ascension Tools 1

Your journey starts here

(Not that there is a linear order but this is a good place to start if you are developing a spiritual practice of your own)


Practice & Commitment


Helpful Prayers, Decrees and Invocations: the Basics

St Germain

Violet flame


Golden light meditations




Chakra zip and Thymus tap


Practice & Commitment

We each need to develop our own unique daily spiritual practice, says St Germain. He advises us not to waste time on idle thoughts, criticism, comparison, trying to make one way better than another, someone right, someone wrong. This also includes letting go of the past: “Look at what you must look at and then let it go.” Forgive, “release the energy of condemnation,” including of governments.

“Everyone will at some stage be offered the same opportunity to rise up, but it comes with conditions as you have to apply yourself to lifting up your vibrations. You cannot just walk straight into Ascension, unless you are compatible to the new levels. We have already told you that initially all you need is a firm intent to ascend, but you have to change your life to one that mirrors the new vibrations. It means gradually leaving behind those attachments that will no longer serve you. Ones that are perhaps habitual such as taking drugs, or indulging in practises that are of a low vibration. If you choose to pass over the chance to ascend, that is your choice and you will be directed onto a path that allows you to continue in your present way.” - SaLuSa  (channelled through Mike Quinsey, 5 December 2011,

When I learned that the Golden Age was being birthed in 2009 after having received much energy and help during meditation since November 2008 and that the Winter Solstice of that year marked the turning point, the seed of rapidly-accelerating energies on Earth, I simultaneously understood that my deepest purpose and desire was to contribute and serve in some way. It was a joyous occasion to realise that the Golden Age was just around the corner, that the photon/Christ energies would soon awaken many souls to Light and that millions of master souls were incarnating to create this New Age. I wanted both to benefit from the higher frequencies myself and create the reality I wanted and also to help out. Prior to this, my dreams of assisting humanity spiritually involved accomplishing something I was not capable of doing alone. Hence, they would fade into the background once I realised the futility of my ideals. Suddenly, there I was fighting fearfully from the trenches when the cavalry arrived and much Light found its way into my hiding place. It was no longer my war but a holy crusade from the realms of Light to assist in the Planetary ascension. Indeed, as St Germain declared, >Love does not fight.= The rebirth of humanity is not about victory over the dark forces outside but about love and empowerment from within, victory over the separate ego. And, to the degree that we are able to release our steadily-surfacing fears and other negative beliefs that we have harboured about our true nature, the love and Light that is here now is restoring us to Oneness. For, we are all expressions of the Divine Source.

AThe key to my success has been that I have not been wishy-washy or indecisive. I chose God 100 per cent. By doing this I gave God to myself. God does not create our reality - we do. The key question in life every moment is always the same: Do you want God or your ego to rule in this situation? Make up your mind to choose God every moment for the rest of your life, holding to this conviction like a drowning man or woman wants air, and you shall soon realise your heart=s desire.@ - Joshua David Stone (Golden Keys to Ascension and Healing. Revelations of Sai Baba and the Ascended Masters, Light Technology Publishing, Sedona, Arizona, US, 1998, p.23).

"Practice is about the frequency of consistency which leads to being in the now. He also says that he was encouraged to go out and place his feet on the earth first thing in the morning and greet Gaia and that he has felt supported by her since then: life got easier." - Ashamarae McNamara.

RE: Osho – no need to stick rigidly to same practices all the time

[Note: I believe this relates to a quote in my notebooks. If I find it I will add it here]

“Some adopt a rigid system that answers all possible questions and so you don't have to think beyond its systems. The other response is much more seemingly fragile but much more expansive, because it doesn't lay down a rigid framework. It allows you to move within the mystery of it. And that seems to be flowering right now. I think people are more and more interested in embracing that because they've been through everything else. It is a willingness to embrace mystery, a willingness to embrace not knowing, allowing that intuitive awareness to speak.” - Paul John Roach.



Meditation for me is not merely being silent and empty but going deeply within the silence and finding, receiving and sharing Cosmic Light Love Power Joy and to gradually Be That I AM which I AM beyond the dream of worldly life. Guides and other higher beings bringing their Light.

“Most of you simply can meditate your way to ascension. Some of you will meditate and feel yourselves encountering obstacles which seem very difficult to overcome, or some great heaviness that you can’t quite get yourself to understand or to release. If your meditation and calling upon my services is not sufficient, then you can go to an expert in the field and perhaps try some hypnotherapy or something of this nature. Also take care of your physical health. You need to have a way to oxygenate yourself a little bit more.” – Archangel Michael (channelled thought Eric Klein, The Crystal Stair. A Guide to the Ascension, Oughton House Publications, CA, US, 1990, p.94).

Meditation comes with practice. It's easy. It's just a matter of sitting quietly with your eyes closed, breathing regularly and with the intention of transcending the outer personality/lower self. If you do it every day, regardless of your thoughts wandering all over the place, gradually your guides will be able to come closer and share their light to uplift you. With practice, the light within surfaces and centres you so you have more choice as to what to focus on, or not. Your breathing naturally becomes more regular, i.e. natural, and you move some way towards your true self, or your inner self is able to shine through you more.

Below is part of an online conversation I had with somebody:

L: I am interested in learning about your meditations. You mentioned before connecting with AA Michael and having experiences. I would very much like to hear about them...are you willing to share?

Me: I never really tell anyone what I am doing in meditation. I can't see the point. People should be concerned with their OWN experiences and meditations. It's a personal matter and I don't see what it has to do with anyone else tbh! lol. Seriously, a meditation practice is whatever you want it to be, whatever evolves and changes during the course of time.

If you don't meditate then it's irrelevant and if you do then you pick up ideas here and there, try them and if you like them integrate them. It should be unique to the individual meditator. It's like cooking a meal too though. You add the ingredients you've chosen and decide how much time to spend on those 'flavours.' Meditation for me has three parts but these days is mostly energy work through visualisations (channelled) I've picked up and thrown together. The other two are communing with God and higher beings but the former practice is a bit like a breakdown on the motorway for the most part. lol.

If I passed this loony mix on people would lose the original intention whereas I created it so I know what I'm doing. I have saved two pages to add to the beginning of the ascension tools section on my site for an assortment of 'ideas' though. I'm unlikely to say specifically what I do now but at least provide some tips, some things I've come across and tried, played with etc...and people may explore and find inspiration but the whole point is not to copy someone else but dabble and find what works or feels good personally.

Having said that I always recommend that people attune to angels, masters, etc, whoever one feels attracted to, in meditation, because their higher frequencies can be very helpful. And I always recommend Sekhmet to women. :)

I'm very restless at the moment. I guess it's anxiety. I meditate for about an hour usually but I stopped communing with higher beings most of the time and should really go back to doing that more because by the end of the meditation I can't wait to stop. Never used to be like that. 24 minutes apparently is a good length of time for meditation because that's the time it takes us to get to sleep normally. Or so I read.

Helpful Prayers, Decrees and Invocations: the Basics

Spiritual, internal alchemy is a process in which one identifies and practises those things that increase one’s vibration in order to transform one’s consciousness.

The more we want to change the world, the more we have to change ourselves.

Like an elevator or mountain, in each moment your vibration is either going up or down, depending on many factors. You therefore need to be proactive and increase the frequency of your four bodies (physical, emotional, mental and spiritual) to be in the slipstream, flowing with the current of higher energies that are being poured onto the planet now, neither resisting and pushing against the tide nor remaining heavy or blocked and stubbornly attempting to stand still. It is worth mentioning that, when you are knocked over by life’s trials, it may take time to get back up again. You may have to start all over again and you might prefer to try something new. Change is the only constant. Everyone is different. There are as many paths as there are individuals.

Our bodies are changing to silicone‑based ones, crystal as opposed to carbon, so we can embody light and full consciousness. So it is important to get enough rest and exercise, keep to as pure a diet as possible, and also invoke the light, particularly the violet flame (which transmutes negativity) and also the golden light of the Christ energy, in order to make the transition as smooth as possible. I breathe the violet flame in through my crown as an intention to bring it into my body and then breathe it throughout my body and aura. I also breathe in the golden light of my higher self through my crown and do the same thing, and also up through the soles of my feet to merge with the violet flame and exhale them both together. And also breathe the violet flame right down into the earth through my feet to anchor the light in the earth and assist earth's and my own ascension. Lots of other tools I've been using too, invocations, alchemical visualisations, etc. Simple things like 'I am my light body' and 'I am awakening' are very powerful. It's important to feel in the heart as much as possible now, to invite and welcome the Source in just as it is now beckoning us all to return home.

The most important practice, in my view, is to make the effort to correct and regulate your breathing as soon as you are able to in the mornings and to continue breathing fully and deeply for the remainder of the day. I find that meditation helps in this because it naturally regulates the breath. Also, tai chi is an ideal tool for deepening breathing as well as grounding, centering and balancing energy, and achieving a state of higher consciousness. Breathing deeply also balances your four bodies and keeps you connected to your higher self, to God.

The second most important practice, for me, is to commune with a powerful being in the realms of Light during meditation. Although, on a par with this up-lifting experience is the distant healing practice I have maintained off and on since I was 21. And now, also, sending Light and love into the earth and sending Light to certain parts of the world, particularly the Middle East. This can be white light, golden (or rose gold) light, pink light or violet light. You can send it to people you know too.

Drinking lots of water is very important in assisting us to release energy and emotions we have been holding onto and magnify the Light within us. Apparently, water has only a positive effect in this way. Since our bodies are comrpised of 80% water, it is a good practice to affirm qualities we wish the water to carry via thought to our physical system; such as joy and peace, love and happiness, abundance even. Some Lightworkers bless their food before eating it. I follow the advice of Bulgarian Master Omraam Mikhaël Aïvanhov (1900-1986), however, and love my food as I am eating it. I also thank the earth and whoever was involved in producing and packaging it as well as transporting it to me, as St Germain suggests. His advice extends to loving one's food as one cooks it. I usually forget to do that, at least until it's almost ready! Something to work on.

Now that there is more Light and Love in the world drastic measures such as the complicated or laborious rituals of the past are no longer required to pull ourselves out of third density. Our very lives are initiations now. This is the arena in which we are tested and challenged to face ourselves. Ageless decrees and visualisations are being brough back to humanity through channelled sources. The were ineffective until now. This means traditions are of little value anymore. They helped to get us through the Dark Ages but now they are just weights that we need to cast off to free ourselves up and ascend. I regularly breathe in the blue light from Sirius into my body via my crown chakra, and occasionally that form Andromeda too. Sirius was more important to the Egyptians because they were able to use it for the purpose of psychic and spiritual empowerment. Perhaps the most potent tool to use each day to ensure Ascension is visualising Light from the Great Central Sun pouring down into one's crown chakra, through one's body to the centre of the Earth and back again. On the way up, see this beam of blue-white or just white light (I envision it being blue) activating your soul star chakra (8th) just above your head and then moving on to open the higher chakra. I see the soul star exploding in a celebration of golden light sparks and then foundtains of light being released from the others. I try to remember to do this a few times a day at least.

St Germain once told someone that inhaling and exhaling the white Light of God is the most powerful thing to do.  So, naturally, I try to integrate this alchemical tool into my day whenever I remember.

Another thing that I do is invoke the flames of Ascension and Abundance to be a keeper of these on Earth. Well, one is supposed to do this morning and night but I often forget so I'm not really sure if I qualify for the role. I usually take a shower every other day and repeat the the longer version at the end, thus:

I invoke the Flame of Ascension - filling my cells with the blazing white light of the Ascension Flame. I breathe deeply whilst visualising white Light pouring down into my body through my crown chakra and filling each cell.

I invoke the flame of Abundance, bringing financial freedom and prosperity into my life. I breathe this Light down into my body by the same route and visualise it as being green, or gold and green, although I'm not really sure what colour this flame is.

I was invoking the sea-foam green light from the 8th ray ashram in the bath and using it with Lady nada's help to cleanse my system. Now that I have moved and take showers instead there never seems quite enough time to do this. I ought to though. Also in the shower, at the end, I talk to my body, stroking one or both arms. St Germain advised us to do this for 5 minutes each day, to thank and show love to this organic vehicle that enables us to live in this world and, hopefully, fulfil our potential. 'Thank you body for being whole and growing with me into the light, filling each cell with divine radiance. Thank you for coming with me on this journey back into the higher realms.'

Going out into the sunshine is of course good for our health, not just physically though. The sun's light helps to clear our aura and empower us. Lying in the sun for up to 20 minutes is very helpful for grounding oneself as well as energising etheric body, particularly if one consciously inhales the Sun's light into the body.

Mantak Chia teaches something called the Inner Smile which is an inspiring thing to do each day. And then I have read quite a bit of Barefoot Doctor's and advice, lttle of which I can still remember but I continue to practice a few of his suggestions.

OK I don't do morality or political correctness, right, but  getting out of our own way to allow our Spirit to shine means overcoming ego. Gratitude is something I am always working on. Aiming to express gratitude for everything is something my ego so deftly sabotages with logic. It is important, but notnecessarily at all easy, to remember that this is a spiritual discipline. It is practical and useful in helping us to remain open to allow and receive more Light. Letting go of the past helps to open the 8th chakra, it seems, and forgiveness helps to open the 9th. In addition, stop judging self and others whenever possible, and say 'bless you' if you do not like or approve of something anyone does (erm, THEN determine whether or not you feel it necessary to take any further action!).

I no longer read newspapers or own a television. I spend some time each day reading spiritual books or articles on the web (including those which relate to Cosmic Ascension). And I keep my ear to the ground regarding alternative news but I am only interested in the most important information for my news blog and books. It is a purely objective exercise. I don't get carried away or yield to negative emotions because I know that's what the chaos is designed to accomplish, to keep us enshrouded in darkness and fear.

St Germain says that we need to exercise more, not less, now, to strengthen our bodies. I cycle and do go for walks, get out into nature, as much as possible. I admit though that the cold weather here in the north of England does not inspire me to go ut much in the colder weather but then I dance more at home to warm myself up instead. Nature has already been upgraded while human beings are held back by emotional blockages - density in our emotional bodies that needs to be released to clear the way for more Light to enter and shine through us. I also still play a few songs here and there. Not every day, as planned, but once a week or fortnight; sometimes more, sometimes less. Getting together with friends and other likeminded individuals adds to the good vibes of cours. And meeting for weekly meditations as a group, however small, is very powerful. The energy lasts for about a week so this is a very good source of therapeutic healing and upliftment to get us through challenging times. Sharing food and sharing from the heart are also important activities at such meetings.

The Pleiadians, in Bringers of the Dawn (by Barbara Marciniak) recommend that we imagine a pillar of white light descending upon you as much of the time as you can. This will connect you consciously to your higher selves and your family of Light so you will receive the Light and information you need and return to oneness. Osho also recommends that we stand for 7 minutes just before going to bed, imagining ourselves bathed in a pillar of white light descending from above. It is always wise to feel connected to Light prior to sleeping, or to pray, or, as Joshua David Stone recommends, ask Sathya Sai Baba for assistance with your Ascension and for constant protection. Upon waking, close your communication with the astral plane by having the intention: 'I close all communications that originate upon the astral plane' ('Ascension Suggestions' from the Andromeda Collective Consciousness through Andromeda, 24 April 2009). Once out of bed, before you do anything, like brush your teeth or get a drink, repeat prayers, decrees or affirmations (I open the curtains and do this whilst facing the Sun). The Pleiadians also state that sending love to higher selves will eventually increase our integration with them and therefore elevate our consciousness. In addition, one can send love to each of the emotional bodies one has had in previous incarnations, and intend or decree that all negative emotions be released (also, one may intend or pray that all karma be released so that one may move on from duality now).

“Mind is the substance of matter. Ask yourselves what you entertain within your mind. That is why we say to be careful of your words and thoughts for they carry creative energy. Because you have not realized who you were, you did not realize that you were creating with every thought and word. Everything is energy, and the energy you imbue your words with represents your state of consciousness. Your state of consciousness, interpreted by your mind, then manifests as your experience.” - The Arcturian Group (channeled through Marilyn Raffaele, 14 July 2012,

St Germain

Dancing, singing, laughing and chanting are excellent ways to raise vibration.

"If you truly choose to be a godly-responsible being, it is your responsibility to live and express these guidelines:

  • Be responsible to have fun
  • Be responsible to play
  • Be responsible to laugh
  • Be responsible to love

When you are coming from this form of energetic expression, Ease, Flow and Grace move through you in ways you have never imagined."

- St Germain (through Ashamarae).

"We should consider every day lost on which we have not danced at least once." ― Friedrich Nietzsche.

“Continue to follow every idea, to follow your heart, and enjoy what you do. Enjoy your life; play, sing, dance, joyfully run up the mountain, go out and play with your dog or cat, ride your horses, anything that gives you joy, pleasure and comfort. Give yourself the best life you can and know that you are contributing not only to your own life, but also to all of life. The more this takes place, the faster, the quicker, the quickening will happen. That is the way to accomplish that which you are here for. Be ready in the moment for any change that may come your way that is of peace and joy and love.” - Horus (channelled through Nancy Tate, 21 December 2011,


“Joy is your destiny. It is where God created you and it is the divine state into which you will return. As you wait for this momentous event which will enfold you eternally into the ever-beckoning, all-encompassing, loving arms of your heavenly Father, just need do nothing more than this!  This is because by truly relaxing you open your hearts to God, and therefore to all sentient beings, all of creation, and in so doing you become love instead of resistance, compassion instead of judgment, acceptance instead of eschewment — and thus one with all created beings.” – Saul (channelled through John Smallman, ‘Closure is imminent — as is disclosure!’ 26 August 2012).

o   O   o

"Breathe into your heart; put forth the intention:

'I call forth my divine Self, the truth within me, and I place my intent in this moment to bring forth the fullness of the love within me, the love that surrounds me, the love that animates me. I call forth that love to express through every cell, every atom, every breath, every thought, every feeling and every deed, for I am an embodiment of pure love. And, as I focus each day of my life on that alone, all that is required flows into my life. So it is and so be it.'

If you let it, this exercise will clean out the conditions of love that have been trained into you so you may freely love from a place of divinity."

- St Germain (through Ashamarae).

o   O   o

"Take a deep breath and know that we speak from direct experience. That which you call God loves beyond a way that you can comprehend, is an all-encompassing sweetness, ever-expressing joy and serenity. And all that which is, is yours in this moment.

We offer this prayer, for it is one that we, the Ascended Masters, have used for millennia. Use the simple prayer daily, as much as you like, and watch your life change.

'Beloved God, I am here. I long for a love that I have not known in this life. Reveal to me, reveal through me, the tenderness of the heart. That in this moment as I breathe in and breathe out, that love shines, that I be open, that I allow and I surrender to that which you are pouring forth in this moment. For it is said that we are one, yet reveal this to me Lord. Open me. I surrender this moment. Thank you.'

Take a deep breath. For the next 3 minutes be still and feel in your heart."

- St Germain (through Ashamarae).

Violet flame

I breathe it down through my crown chakra as an invocation. I imagine a beam of violet light (lavender) pouring through my crown and deep into the earth, spreading out as an offering to assist Gaia. I hold my breath for about 4 or 5 counts (I don't count) and then visualise it moving back up again and out of my heart at both the front and back of my heart chakra. Thus healing earth, self and humanity at the same time. This technique is from Archangel Michael. But I also just send the violet fire to the past, present and future to transform negative energies. Mainly the past: my emotional bodies in all past lives back to Atlantis, my childhood and my ancestors via both mother and father lines. And I also send it to part of the world when disturbance is high as it is here in the UK right now! In fact, we were encouraged to send violet light to the UK a year or so ago and I did every day for a few months.


From the book Transition to the Golden Age in 2032 by Diana Cooper
1. Learn to be self sufficient. Grow vegetables, learn about hens and plant trees.

2. Walk more and use bicycles.

3. Build up a bank of kindness within your community by noticing and honouring good deeds, so that people have sense of goodwill and want to help each other.

4. Bless all water

5. Get to know your neighbours

6. Eat local produce

7. Connect with elementals and angels (connect with your guides, and your heart)

8. Look at and connect with the stars

9. Be grateful every day.

10. Meditate

11. Love each other

12. Love yourself

Anti-Aging Formula for Life

1. Daily Exercise
2. Daily Meditation
3. Vegetarian Diet
4. Drinking a lot of Water
5. Sun-gazing
6. Walking BearFoot
7. Avoid any kind of toxins, physical - psychic
8. Love yourself
9. Make -serving others- your priority
10. HAVE FUN 24/7

Golden light meditations

The meditation in this article helps to integrate one's Light body, or spiritual body, into the physical body. It is similar to the technique I use which is to imagine a ball of swirling golden light 6" above my head and breathe it down into each of my chakras so that they form a column and then breathe more Light into the chakras and exhale it throughout my body and then extended, exiting every pore, to form a 'balloon' of golden Light around me. To finish, I breathe in more energy and end it back to the golden ball and then focus on seeing the golden Light clearly around my body to strengthen it. I got this from Rayalan at (before she started trying to make money from it! lol) and it's said to be an old Templar meditation for grounding the Christ energy of the higher self. I also show appreciation for the golden ball/Light body as inspired by Tom Kenyon. [Update: These days I just breathe the golden light down into my body a few times and breathe it out through all of its pores. I focus minimally on breathing it into my chakras and sending it back up to the Soul Star above my head with love nd thankfulness].

Light Body Meditation

  • Sit comfortably with your spine reasonably straight.
  • Imagine your Higher Self - your Spiritual Self - as a human-sized form of brilliant golden-white light just over your head.
  • Imagine your Higher Self slowly descending to unite with merge its essence with your essence...transforming your entire being into brilliant golden-white light.
  • Imagine your surroundings becoming brighter and brighter, until there is nothing but an infinite ocean of golden-white light...the limitless light of Spirit.
  • Imagine your consciousness gently expanding, becoming one with this limitless light. Remain immersed in the ocean of light for a few minutes and then slowly come out of your meditation.

(from 'What Is Ascension?').

'Meditation to Help the Golden Age to Manifest'

By Gildas

Channelled through Ruth White

"Make sure that you will be undisturbed. Sit comfortably with your back supported and your body symmetrically arranged. Become aware of the rhythm of your breathing.

Imagine a source of golden light just above your head. As you breathe in, draw light into your body from this source. Imagine it permeating each bodily area. Imagine it flowing through your blood vessels and vitalising your cells. Imagine your whole body glowing with golden light. Open your eyes, if you wish, or simply remember the contents of the room in which you are sitting. Continue to breathe golden light into your body on each in-breath and on each out-breath breathe it into the atmosphere, breathe it into the earth, breathe it into the furniture, the walls and ceilings, all the physical substance of your home, send it out to loved ones and to your pets. Breathe it into your plants, include your garden, the substance of the earth itself. Sense that each particle which begins to glow with this golden light passes its luminosity on to whatever is next to it, the glow in the earth reaches deeper and deeper, the glow in each person touches another. Imagine the whole planet and all its peoples glowing with a warm golden light which carries a vibration of love and causes everything to flourish in peak health and vitality. When you are ready to do so come back to your everyday surroundings. As you go about your tasks continue to carry a sense of golden light and hope with you. Let it touch all whom you meet.”

(A Message of Love, 1994, p.107-108).


Excerpt from Jim Self's article, 'How to Enjoy the Shift'

Drawing red energy up from the Earth's core, through the feet and/or the base chakra (can drop a tiny golden anchor to the centre of the Earth and then watch the thread expand to the size of a pencil and then a hose. Breathe up the red energy of the Earth into the base chakra). Jim Self, the author of Spirit Matters: Down‑to‑Earth Tools for a Spirited Life, offers a more sophisticated version of this grounding technique:

"Grounding is something almost everyone has considered. But grounding is not a thought; it is an action, a tool to dissipate noisy thoughts, anxiety and undesirable emotions that run through our bodies. If you would close your eyes and in your imagination create an image of a beam of Light, a line of energy, a tree trunk, a pipe or a chain. Just pretend. Then connect one end to the lowest tip of your spine, the first chakra. Feel the connection. Make this real. Then drop the other end of the line to the center of the earth. The centre of the earth is not very far away. See the line of energy strongly connect to the centre of the earth. With your imagination reach down and tug on both ends and feel the connection. Now, expand the line to about eight inches in diameter and give it the command to activate and become magnetic. Take a breath and notice the relaxation.

The command to activate allows the grounding line, a natural part of your body's operating system, to release thoughts and emotions that do not belong to you, but constantly affect you. These thoughts and emotions flow through the unprotected energy field, stimulating emotions, creating reaction and discomfort. Interestingly, the majority of thoughts you think belong to the world surrounding you and have very little to do with you at all. But once they are in your space they create a distraction, distort your attention and direct your life. Grounding minimizes this noise."

Q. If we are not the grounded type, how can we facilitate the balancing of our chakras in this process?

A. It is not something that you need to control. It is something you need to simply open to. In your meditation call upon your guides, Ashtar, myself or Sananda and ask us to manifest your light body. In order to manifest your light body you need to have your chakras aligned. This is all part of the process. So under that one broad category of request you will get quite a tune-up. And whatever you experience is appropriate. If you do not feel yourselves being focussed in a more grounded way, it may be that it is not required for you. If you feel yourselves being more grounded, then it is something necessary for you. It is an individual process with regards to the preparation.

– Archangel Michael (channelled thought Eric Klein, The Crystal Stair. A Guide to the Ascension, Oughton House Publications, CA, US, 1990, p.92-93).

It is helpful to spend time out in nature, as I have said, and exercise generally is also grounding. I tell people that tai chi grounds me and meditation centres me. However, tai chi is also balancing as it circulates enertgy everywhere. And, being centred in the power of Spirit, can also be grounding.


Although I was advised years ago to close my chakras and practiced this exercise faithfully each day for 15 years I stopped in 2009 because I felt that this was the time when starseeds like myself no longer needed to hide from the world. Rather we are shining our Light and sharing our truth openly now. By the same token, we also receive greater protection now that Light has returned to our world. I do this brief visualisation if I remember or feel inspired to, or think it might be needed, however. I also ask for help whenever I feel it is required. And it is often true that if you don't ask you don't get. So asking for help certainly never does any harm and if none arrives then at least you know itwas karmic or a test that you were meant to go through alone. I might mention here that I use the Angel Cards a few times a day for guidance as a way to communicate with my higher self (or whoever is behind the cards!). These are just small cards, each bearing one word of inspiration. Conseqently, they are not always adequate, but I get by, and can rarely be botheed to get the tarot cards out.

“I am he that is known as Michael…I ask that you beckon and call upon me to stand to the front, to the back, to the left, to the right, above and below of your energies. I ask you to call to me on a daily basis and ask me to cover you with my protection.” – Archangel Michael (channelled through Gillian MacBeth-Louthan, ‘The Pause,’ 17 October, 2010,

Q. Is there any protection technique you can authorise?

A. Yes. Call upon Archangel Michael. Ask him to surround you with his blue light and to use his sword to cut your psychic connections with al human creations. You will find this is quite elevating, as it detaches you almost instantaneously form your personal attachments. I would say they are more likely to cause you distress than any other entities. This is sufficient.” - Ashtar (channelled thought Eric Klein, The Crystal Stair. A Guide to the Ascension, Oughton House Publications, CA, US, 1990, p.62-63).

“Call upon my presence each morning and each evening before retiring. Ask for my assistance in liberating you from that which is holding you back and you will find that it is quite effective. You will have the awareness that I am truly with you in your battle against limitation. Know that the light surrounds you always and know that you cannot fail.” – Archangel Michael (channelled thought Eric Klein, The Crystal Stair. A Guide to the Ascension, Oughton House Publications, CA, US, 1990, p.106).


In The Light Bringer (pages 106 to 107), White Eagle explains that our emotional life is affected by other people’s thoughts which can penetrate our aura and disturb our emotional body. We are influenced unconsciously by them. As sensitive, spiritual people, who are developing our intuition, we therefore need to learn how to protect our emotional body from the harsh thoughts of the outer world. We feel this emotional impact in the sensitive place that is our solar plexus even before we know what is happening, says White Eagle. The solar plexus, says White Eagle (channelled through Grace Cooke), “is a centre of the nerves. By your own actions you now that. It is in the solar plexus, after all, that you feel fear and anxiety.” (ibid. p.113).

The best means of protection, according to White Eagle, is “to steady our emotions, to control the emotional body.” He says that although this is no easy feat it is essential if we are to reach the higher planes and get closer to those who are waiting to help us. We must prepare ourselves to come within their aura by controlling our emotional body (mentally). Most people’s emotions tend to be too unruly and prevent them from entering this “calm, beautiful place where the master souls dwell.” Apparently, we need to seek, to pray for and aspire to be the gentle, tranquil of Christ love that is of God. When we radiate this love we are surrounding our aura with a white, impenetrable shield through which unwanted thoughts cannot penetrate. A master’s mid cannot be affected by the thoughts of others because his or her emotion remain calm and sweet. This is how a master controls their circumstances. They have gained mastery of their own being. Pain and suffering, adds White Eagle, may help an individual to develop deeper emotions and also learn to control them. Yes we are to develop greater feeling whilst at the same time controlling it! When the water (which is symbolic of emotions) is turbulent, the reflection is, likewise, distorted. When we are calm and direct our emotions wisely we reflect true impressions from the spiritual realms.


Closing the Chakras PDF

Diet & Rest

My diet is always in flux! I do not eat meat, including fish though, ever even though I did eat fish off and on while I was a rep walking around all day for ten years. I am supposedly a vegan. I do generally avoid eating dairy products but have slipped over the past couple of years. I am not strict. I don't buy dairy very often but when I go out I sometimes eat cheese or eggs and enjoy having a splash of semi-skimmed milk in my Earl Grey tea.  I try to eat salad and soup each day but in the colder weather eat more bread and stodgy food which isn't so good. Plus, I do like biscuits and flapjacks, etc. And peanut butter. I was supposed to cut these things out as I have high-ish cholesterol (which may just be a result of my being a little overweight). Even when i cut these things out I allowed myself to eat a few things here and there when I was out which contained small amounts of dairy. It goes without saying that one should avoid junk foods, sugar and preservatives, whenever possible. Oh, and fluoride in water of course! Nasty!

I gave up smoking in 2009 and it was hell so I don't really fancy going back to tht crazy addiction and having to go through that ordeal again. I gave up at least half-a-dozen times prior to that, each occasion lasting for a year or two generally. Usually, I found that the energy would either be right or it would not be conducive to quitting. If it was right then exerting enough will and determination did the trick. If it was too difficult I would leave it for another time. Each time I started smoking I realised I would have to wait for the novelty to wear off and gradually reach a point where I could kick the habit again. On the last occasion, however, I simply could not do it and hd to go to my doctor for help. I was given patches and a weekly interview which I found helpful. A couple of months and I was done. Apart from being bad for our health and a drain on our energy, smoking causes our aura to contract, separating us from the world (also, crossing one=s legs or arms both obstructs the flow of one=s energy and closes us off from other people so one ought never to fold one=s arms or cross one=s legs).

I endeavour not to drink alcohol and have given it up here and there over the years. I was drinking regularly last winter both at home and when out but had to stop because I could not afford to buy beer, wine or bourbon. So I just indulge a little occasionally at the moment as a treat. According to St Germain, alcohol closes the heart because the main ingredient is sugar, of which copious amounts are used (I'm not sure how Pilsner lager fits into this since all the sugar is said to be used up in the fermentation process). It is a poison that closes us off from our true Self. In summary, I explained all of this to someone thus:

Since alcohol is made mostly from sugar how does it result in low blood sugar the next day? Just curious (not good with health facts!). St Germain told us that the excessive quantity of sugar contained in alcohol closes the heart ‑ i.e. we were ticked off for going to meet God (a realisation of God AKA the ascended masters) the day after drinking even a small glass of beer. So I only have the occasional drink now. Gave up fags and coffee too, and dairy (except butter in flapjacks etc ‑ hehe). Oh, and turned my TV off permanently too (after learning that there are subliminal image changes every 2 to 4 seconds to keep people's vibration locked low). It's all change!

It is best for one's energy to retire early and get up early! The energy in the early morning is more powerful, more yang, so this is the best time to tap into it in meditation and practices such as tai chi. Not being a morning person, I struggle with this. Jorking late and going to bed very tired is not at all beneficial. I'm always saying I am going to go back to adjusting my sleeping patterns. Alas, I haven't done so yet. One ought not to expend sexual energy too frequently either as this energy supports one's health and spiritual elevation. As one gets older, one needs to cut down on smoking (and drinking) and reduce one's sexual activity more and more as the body cannot take so much.

"Live lightly on the earth plane': Where possible, avoid drama and attachment. En-lighten-ment is a matter not only of knowing and radiating more of one's Light as a spiritual being but also freeing ourselves from the weight of earthly woes until out energy is, well, light!

Chakra zip and Thymus tap

[Note: Evidently I did not use the chakra zip for very long because I've complete forgotten what it is! If I find it inone of my notebooks I will included it here]

“These meditations and processes will help you: 1) cleanse and heal your aura, 2) align and expand your chakras, and 3) rebuild the full 12-helix DNA cellular circuitry. They are especially needed to ease the body’s burden of opening new chakras in both the torso and within the skull area so your body can be reconnected to the Creator’s incoming energy. Because your thymus gland has degenerated and your pineal gland is inactive, ascension without death is difficult. It is this situation we seek to help you reverse as your achieve health and life everlasting.” – Jeshua, ‘The Christ’ (channelled through Virginia Essene, New Teachings For An Awakening Humanity, Spiritual Education Endeavours Publishing Company, Santa Clara, CA, US, 1986, updated 1994, p.191).

Kryon mentions that touching the area of the chest over the thymus gland helps to activate it. He adds that this can halt or reverse the ageing process owing to the resulting release of joy. Mantak Chia also recommends the >Thymus thump.= He explains that the Ancient Daoists would tap the thymus with the fingertips of one hand a few times a day in order to activate this rejuvenating gland. In addition, teachings channelled from the Earth Mother through Danrich Mila (Spiritual School of Ascension, Update: Mila is now known as Lilliya Nita Mahalani and has a new website: state that the thymus in human bodies has shrivelled up (even to the size of a pea in some cases) and will expand as the physical form becomes crystalline (eventually stretching around either side of the throat).

It is said that were are working on activating the Higher Heart chakra in the thymus region during 2012 as well as the 13th strand of DNA which equates to love. I tapped my thymus repeatedly when doing certain invocations for a couple of years but now tend to just hold my hand on that area whilst saying one of them during meditation. I do actually still tap my thymus whilst saying my morning invocations first thing after waking up.


Useful affirmations to repeat frequently

I AM my Light body.

I Am Awakening.

I AM maintaining a high vibration.

I AM the Presence of Divine Love at all times

I welcome the Light of Blessings into my life. Thank you.

Everything is happening perfectly.

I appreciate and celebrate each and every moment. I love everything and everyone.

I trust my emotions.

I AM an embodiment of pure love.

I AM [name], the Ascended One.

I AM aligned with the Divine Plan.

I AM expressing my full potential.

Each and every cell in my body is alive with the radiance of my higher Self.

My DNA is expanding to full consciousness (one can also pray for DNA upgrades to correspond to the level of consciousness one has attained thus far although these should be occurring naturally anyway since we each have many entities supporting and adapting our systems as we grow. This includes the installation of a new chakra system to support the new crystalline structure of the body required for biological ascension apparently).

I choose release and to be free from all limitations, all lack and all tension. I intend to be permanently grounded, energised, joyful, centred and at peace. So it is. So be it

"I reflect any negative thought-form, emotion or energy back to its source immediately!"

I AM helping humanity in the best ways that I can.

I AM now aligned with the Christ consciousness and the energy of abundance that accelerates forth from the Ascended Masters on the inner planes. I am now a beacon of love and positive abundance on the Earth.'

'God, please tell me what it is I need to know' (this is one of the most respected of all the questions of life according to Kryon).

'Take my doubt, Father/Mother. I am willing to let my heart and soul be filled only with love and faith.' (From Kryon I think). Alternatively intend: 'My heart is filled with love and faith.'

'I AM reflecting all negative energies back to their source.'

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    Egyptian Quote of the Year

    "I arise on wings of aspiration to Thee, O Isis. Come, descend from above, arise from below, expand from within—and fill me, Goddess. From the rising bud of the lotus, to the mighty branch of the sycamore, to the Moon and Sun which are Thine eyes, to the Stars which entwine Thy hair, all the Universe is Thine, Isis—as am I. O Isis, Goddess, Mother, Sister, Queen—the Ways are open unto Thee—I am open unto Thee"

    ~ Ancient Hermetic Prayer

    St Germain

    "Turn your eyes away from fear. Discontinue the conversations of fear if you choose to embrace the fullness of your heart"

    through Ashamarae, 2009

    "If you focus on the sweeter things of life, that's exactly what you're going to get out of life" - St Germain

    through Ashamarae, 2009, AFW

    “A light heart is a magnet for all that you love”

    through Ashamarae, July 2009

    "Alchemy is the science of the mystic and it is the forte of the self-realised man who, having sought, has found himself to be one with God and is willing to play his part." - Beloved Saint Germain




    "The Eternal Feminine
    Draws us heavenward."
    ~ Goethe




    "In the quiet moments of our lives lie courage. In the everyday steps we take is courage. In love is courage. In being different dwells courage. In the cry against injustice lives courage. In the stepping up to responsibility lies courage. In reaching out to others is courage. If I've learned anything about courage and intuition it is that they demand that we live in the moment without preconceptions of how life should be." ~ Judith Orloff


    “God is not far away from us, but we are far away from God, and the only reason is our insensitivity.” – Osho

    “My whole teaching consists of two words, meditation and love. Meditate so that you canfeel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.” – Osho (Come, Come, Yet Again Come).

    “A real Master is not a teacher: a real Master is an awakener. His function is totally different from a teacher; his function is far more difficult. And only very few people can stay with a Master because to wake up after millions of lives is not an ordinary feat; it is a miracle. And to allow somebody to wake you up needs great trust, great surrender.” - Osho

    "The moment you start seeing life as non-serious, a playfulness, all the burden on your heart disappears. All the fear of death, of life, of love - everything disappears." - Osho

    “Whatsoever you are, there is nothing wrong with it. Love and relationship has not to be destroyed; only meditation has to be added to it.” - Osho

    "The head is a marketplace, the heart is the shrine of being. All that is beautiful and true arises out of the heart, never out of the head." - Osho

    “I do not ordinarily make prophecies, but about this I am absolutely prophetic: the coming hundred years are going to be more and more irrational, and more and more mystical. The second thing: After a hundred years people will be perfectly able to understand why I was misunderstood — because I am the beginning of the mystical, the irrational. I am a discontinuity with the past. The past cannot understand me; only the future will understand. The past can only condemn me. It cannot understand me, it cannot answer me, it cannot argue with me; it can only condemn me. Only the future…as man becomes more and more available to the mysterious, to the meaningless yet significant…After a hundred years they will understand. Because the more man becomes aware of the mysterious side of life, the less he is political; the less he is a Hindu, a Mohammedan, a Christian; the less is the possibility for his being a fanatic. A man in tune with the mysterious is humble, loving, caring, accepting the uniqueness of everybody. He is rejoicing in the freedom of each individual, because only with freedom can this garden of humanity be a rich place.” – Osho (The Osho Upanishad).


    "When I let go of what I am, I become what I might be." ~ Laozi

    "All the fish needs is to get lost in water. All man needs is to get lost in Tao." ~ Chuang-Tzu

     "There are many paths to enlightenment.
    Be sure to take the one with a heart."
    ~ Laozi

    “Giving to others selflessly and anonymously, radiating light throughout the world and illuminating your own darkness, your virtue becomes a sanctuary for yourself and all beings.” ~ Laozi.

    Laughing Owl


     is the best cocktail
    (St Germain)

    “Water is the only drink for a wise man.” ~ Henry David Thoreau

    How to Charge your Water:

    Each one try this, and if you do not feel results at first, just go on, for you certainly will as you use it more and more: 

    "'I AM' the Presence charging this water with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    I also used this to charge the water that makes up my body - I placed my hands on my body stating:

    "'I AM' the Presence charging the water in this body with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    Another way from Quan Yin to charge water:

    "With these hands and with this Heart and through the pure intention of God, this water (food) is blessed, removing and transmuting all impurities forever. God Bless this water (food). Thank you, thank you, thank you."

    7th-dimensional tool from St Germain for energising the water in our bodies and the earth

    (Our water is under attack!)


    "In a world filled with hate - we must still dare to hope!
    In a world filled with anger - we must still dare to comfort!
    In a world filled with despair - we must still dare to dream!
    And in a world filled with distrust - we must still dare to believe."
    - Michael Jackson

    Love is what matters. Indigo must shift to Crystal, to full consciousness. By demonstrating unconditional love in all his dealings with people and under all pressure Michael passed on to the summit of the astral realms. John Lennon - referring to himself as an ascended master - introduced him as 'Moonwalker' in the channelling circle I was in for a brief time. So he is a powerful guide and through continued loving service to humanity will soon ascend to the 5th dimension himself.

    "What we need to learn from children isn't childish. Being with them connects us to the deeper wisdom of life which is ever-present and only asks to be lived. They know the way to solutions that lie waiting to be recognised within our own heart. Today, I would like to thank all the children of the world including the sick and deprived. I am so sensitive to your pain." - Michael Jackson (at the 35th Annual Grammy Awards, 24 February 1993, Los Angeles, California).

    "The whole world abounds in magic. When a whale plunges out of the sea like a newborn mountain, you gasp in unexpected delight. What magic! But a toddler who sees his first tadpole flashing in a mud puddle feels the same thrill. Wonder fills the heart, because he has glimpsed for an instant the playfulness of life." - Michael Jackson (From 'Magic,' Dancing The Dream, 1992)

    “We have to heal our wounded world. The chaos, despair and senseless destruction we see today are the result of the alienation that people feel from each other and their environment. Often this alienation has its roots in an emotionally deprived childhood. Children have had their childhood stolen from them. A child’s mind needs the nourishment of mystery, magic, wonder and excitement. I want my work to help people rediscover the child that’s hiding in them.” – Michael Jackson (Dancing the Dream, 1992, p.80).

    "And my goal in life is to give to the world what I was lucky to receive: the ecstasy of divine union through my music and my dance." - Michael Jackson

    Breathe deeply!

    Breathing fully means that we are allowing our connection to the Source. Shallow breathing is a sign of denial of, and resistance to, our Divinity

    "Fill yourselves with love, with joy. Breathe in the prana. Breathe deeply. The prana is once again available to you, in such magnitudes as you have not known since Atlantis. It is the Elixir of Light, it is the Love of all Creation, it is the Adamantine Particles, it is the foundation of all life, all Creation. You have The All available to you, by simply breathing deeply throughout your day. A gift from the Creator. Take advantage of this blessed gift and breathe deeply, Dear Ones. You will lift yourselves up once again to the heights which you are soon to experience, a civilisation far surpassing Atlantis, as this time, there will be no darkness. There will be no misuse of power. You have come through the darkness and are emerging into the light and the light will allow no darkness. That Dear Ones is the beauty of the Now Moment which you are entering. You have succeeded and you will live and breathe the Love and the light and the joy and the peace and harmony, and you will experience the abundance which is your Divine birthright." - Archangel Michael (channelled through Michelle Coutant, ‘Claim Your Personal Power & Be the Love of Your Sacred Heart,’ 29 June 2010)


    Invoking the Mother Goddess

    Mahalaya heralds the advent of Durga, the goddess of supreme power. It is an invitation to the mother goddess to annihilate the evils of the world by her Supreme Goodness



    Love is

    Love is all

    Love is all there is

    Love is all

    Love is



    Don't be a stranger

    It's cold outside, There's no kind of atmosphere, I'm all alone, More or less. Let me fly, Far away from here, Fun, fun, fun, In the sun, sun, sun.

    I want to lie, Shipwrecked and comatoase, Drinking fresh, Mango juice, Goldfish shoals, Nibbling at my toes, Fun, fun, fun, In the sun, sun, sun, Fun, fun, fun,In the sun, sun, sun.

    (Red Dwarf theme tune)

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