Ascension Tools 2
Ascension Tools Quotes
“Remember to envelop yourselves constantly in the Light and establish and maintain that connection with the Great Central Sun every waking moment. Feel the power connecting with your Soul Star and through your Heart and then down deep into Mother Earth where you ignite the grid and back up again to the Great Central Sun, igniting all your chakras as you go. Feel and see and be in this Column of Light as your norm from now on. Do not be without it, for it will lead you steadily on the path to Ascension.
Dear Beloveds, you have so much to be grateful for, and it is important to feel gratitude in your Heart and to express it constantly. For this will bring even more gifts to you, and to others.”
- Yeshua and the Company of Heaven (channelled through Fran Zepeda, ‘May Your Light Shine Brighter,’ 15 July 2012).
“The focus for the coming days is to continue to stay grounded, alert and calm. Let the energies flow through you into the core of the Earth and back up to the Great Central Sun in a continuous and benevolent flow. Allow yourselves to release whatever remnants still remain for clearing as they surface, remembering that no matter in what manner they came forth, it just means they are moving out and away from you. Try not to get drawn back into the loop of these old energies, just intend that you are done with it and when it feels complete, ask Mother Earth to take those energies, transmute them and use them wherever she needs it most…Find the means within yourselves to detach from any seeming chaos that comes forth and maintain those powerful visions of a better World for all upon your beautiful Planet. Daily focus on your heart chakra and feel the pulse of your love reach the hearts of everyone upon, within and around the Planet. It is your love united in Oneness that will change this World. Let all that you think, say and do reflect this.” - Hilarion Marlene Swetlishoff (16-23 October 2011, www.therainbowscribe.com).
“This year  it is vital that you become highly aware of what you ingest into the physical body. For, as you grow in consciousness your body will not be able to tolerate the chemicals, the processed foods, the emotional eating. It will be of a great support for you to begin to exercise even more. Take care of his beautiful gift called your body. Do not waste time beloved.” (channelled through Ashamarae, 5 February 2012, www.awakeningfromwithin.com).
“A loving and grateful heart purifies the consciousness and creates tranquility and peace of mind. It develops into a constant State of Being and not just an occasional practice. It is apparent in every facet of earthly existence that humanity is awakening from the illusional dream of past ages as the refreshing Light of God-consciousness permeates all Creation. Each Soul has a unique consciousness code within their Diamond Core God Cell. This code contains the perfect resonance or harmonics for each lifetime. One of the wonders of recalibrating your Energetic Signature with your Soul Song is that the attuned frequencies begin to resonate with the streams of Living Light which connect your Soul to many other fragments of your Higher Self. At that time, your ascension process truly begins. You still cannot comprehend that you are strongly interconnected with all the facets of your Higher Self. One of the greatest, most astounding awakenings is when you become aware that you are a facet of a great, multidimensional Being of Light.” - Archangel Michael (channelled through Ronna Herman, ‘It's Time To Share Your Radiance,’ 1 February 2012, www.ronnastar.com).
By The Brotherhood of Light
Channelled through Edna G. Frankel
22 October 2008
"In prior text we have given you specific details about how to clear your nervous system of internal pressure that you feel as stress, strain and pain. Here we will only say that you will find much relief and peace in your hectic lives by having a daily practice. Whether it be sedentary or moving, just remember to keep your jaw open so that your energetic meridians and nervous system (truly one and the same, auric and physical) can flush excess pressure and refuel your body with new universal energy. Yes, dearest ones, through the Circle of Grace work we are teaching you how to eat and excrete at the energetic level! (Chuckles.) The closer you get to 12‑21‑12, the more your body needs to release 3D density and adjust to the refined frequencies of 5D. Hot baths and massage are also good ways to break up those etheric pockets of denser energies, even jumping rope, or five minutes a day on a trampoline, can help release your density at all PEMS levels.
Most important, we remind you of the three Rs: rest, release and recharge. If you don't honour your body's needs with adequate rest, nourishing food and plenty of spring water, you will have more trouble adjusting to the rising energies in the next four years.
Some of you feel like you're hovering at the edge of a cold, others feel tired and lethargic, as if gravity has increased. You may feel as if your limbs are dead weight, and you have to drag yourself around by sheer will to get anything done. Many people are feeling pain in their hands and/or feet, which means that your exit points of pressure are blocked. Most of all, you will begin to feel your blockages more and more! Other common symptoms of Pre‑Ascensionitis are mental fog, inability to stay focussed, depression, interrupted sleep and eating patterns, and increased sensitivity to chemicals, preservatives, and other toxins in your environment. Many will develop pressure‑related illnesses, or feel painful pressure where there are no discernable symptoms. We do not mean to scare you, but to comfort you; you're not going crazy, you're becoming Divine!"
Guy Hervé, France
Yeshua offered the following support in 1994
Channelled through Virginia Essene
"I remind you that the 18-Breath Ascension Meditation, daily, will greatly assist in utilising these incoming energies for the healing of your brain-chakra-DNA mutancy - and your return to full consciousness as safely and quickly as possible [I'm not sure if this is related to the teaching of Spherical Breathing using 18 Breaths that Drunvalo Melchizedek teaches]. It has not been my intention that you should suffer, and now that we are more bodily empowered by Archangel Michael's intervention in the solar system and galaxy, the wise will insist that their churches and ministers meet this urgent meditation requirement or they must turn elsewhere for instruction.
These meditations and processes will help you: 1) cleanse and heal your aura, 2) align and expand your chakras, and 3) rebuild the full 12-helix DNA cellular circuitry. They are especially needed to ease the body's burden of opening new chakras in both the torso and within the skull area so your body can be reconnected to the Creator's incoming energy. Because your thymus gland has degenerated and your pineal gland is inactive, ascension without death is difficult. It is this situation we seek to help you reverse as you achieve health and life everlasting.
Godspeed and Amen, beloveds."
He also urged:
"Whether you can or cannot, you must proceed with a loving intention to lead a positive, purposeful life dedicated to our Creator and to all of the higher representatives of our Father/Mother God - not just to the Jesus of old...Although I cannot command it, I urgently and fervently recommend that you begin or more earnestly continue in your inner listening modes - be they meditation, prayer, contemplation, fasting, inspired music, art, movement, ritual, chanting, nature or some combination of these positive experiences. Do this each day! so your human personality is cleansed and healed of its limited attitudes and actions, and your S.O.U.L. station can be receptive to those levels of heaven you yearn to acquire. Then by a more loving disposition and expression, which I attempted to demonstrate long ago, you are creating your own communication link with heaven to increase ascension's hour."
- (New Teachings For An Awakening Humanity, Spiritual Education Endeavours Publishing Company, Santa Clara, CA, US, 1986, updated 1994, p.218-220 & p.132).
Be the Bright Light that you Are
By Saint Germain
Channelled through Troika Saint Germain
23 July 2006
Greetings Dearest Ones,
No one needs to be told how intense the energies are now. Not only can you feel them, you can see the chaotic effects upon yourself, the planet and its people. We have reached the "beginning of the end" which is actually a wonderful place to be. Rejoice!
This is the time you have waited for, the reason you incarnated, the time for you to rise to the occasion and BE WHO YOU ARE, that Glorious Divine Being from the Heart of God! It is time to fulfill your chosen MISSION.
Please be very kind, gentle and patient with yourself and others during these times. Please stay calm, peaceful, joyous, blissful and IN LOVE with Life and Yourself, no matter what goes on around you or even to you. All these events that you view as problems are merely illusions. We are standing by you, with every step, and every breath you take. You are never alone or without help. You merely need to ask and We shall be there.
Please be the BRIGHT LIGHT that YOU ARE by standing strong and offering assistance whenever is it needed to ALL of life around you. Please also offer help and support to other Lightworkers who might be involved in their own personal challenges. Now, more than ever, is the time to come together as the Family of Light that you truly are.
My Golden Age has already started and its manifested reality is just around the corner. It just isn't getting media coverage! Choose carefully what you believe . . . war, fear and despair . . . or Peace, Harmony, Abundance, LOVE and the creation of Heaven on Earth. For your belief will create your reality.
Bathing in The Violet Flame, asking for all lesser thoughts, emotions, actions and deeds be transmuted, then followed by the Golden Light of the Christ Consciousness for yourself and the planet DAILY will bring forth healing, Victory and Our Golden Age faster than anything else. Forgiveness is extremely important for your growth and advancement right now. Please use The Violet Flame to forgive yourself and others. I AM asking that you do this to assist yourselves, the planet and Me. I AM asking that you also form local groups, even just 2 or 3 people is fine, to invoke the Violet Flame as an activity of World Service. Group energy is very powerful. These invocations will help tremendously.
Know that you are cherished more that you will ever know. Know that Our Victory is assured. Know that Our Celebration will Light the sky a Million times brighter than all the stars. Know that We are One.
I AM Ascended Master Saint Germain.
Miscellaneous Ascension Tools
“An easy exercise; Spend a few seconds each day imagining that your energy field is sharper and brighter, and that it has a life of its own. Shifting, sparkling, and preparing for the new levels of understanding.
Understand this…No new information or guidance can reach your heart or mind without first crossing through your energy field.
Yes, there is already wisdom hidden in your heart that can be awakened. But this very wisdom is often awakened by Angelic beings of Divine intelligence. These Angelic beings need to penetrate your auric field.
You can get permission for Angelic beings of Highest Light to help you with your energy field “clean up”.
Prayer: I give permission for Angelic beings of light to strengthen, prepare and energize my auric field.”
– Anastasia (channelled through Rebecca Marina, 8 December 2009, excerpt from Anastasia’s Promise for 2012, www.rebeccamarina.com/2010/01/anastasia-2012).
“We live at a time where our hearts are meant to lead us and guide us. Our minds are fighting this by coming up with all kinds of things to worry about. The mind thinks it is it's job to guide our lives. The mind is a poor master at guiding us at this time on earth, our hearts are opening and meant to take the leadership role with the mind following the heart. When you are weighed down with troublesome thoughts use this technique to open your heart energy and quiet the mind!
- Take a deep breath in and out 3 times
- Put your attention on your chest, your heart energy or heart chakra
- Look down at this energy center
- Place your fingertips touching on the center of your chest, gently pull your fingertips away from each other as if you were opening your chest - do this 6 times
- While opening your heart energy, repeat in your mind or out loud: ‘I am following my heart, all is well’ ‘My heart is my guide and director, all is well!’"
God Bless You,
Master Energy Healer
A 30-Minute Energy‑Alignment Process
From the book Vortex by Abraham‑Hicks
You can get a running start on a day of aligned Energy as you put yourself to bed the night before:
Find things in your immediate vicinity B such as your bed, your warm duvet cover, the sheets, your soft pillow, anything B to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, lie in more appreciation for at least 5 minutes, then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have just fall away, and feel your Vibration rise. Then open your eyes and sit for 5 or 10 minutes writing a list of things you appreciate about your life.
In doing this Energy‑alignment work, your point of attraction will not only yield to you activities and rendezvous with good‑feeling people, places and things B but your ability to experience the delicious depth of them will be dramatically enhanced. Rather than doing things and going places to try to make yourself feel good, deliberately get to feeling good B and let those things and people and places come to you...
In any case, getting yourself feeling good before you take any action is always the best process; and when you do not feel good, you cannot be inspired to any action that will solve the problem."
The '333' meditation
As given to us by Saint Germain
(through Ashamarae McNamara):
"This is a great energy boost. It takes only 3 minutes to do and can be done anywhere!
There are four steps:
1. Inhale violet light through your crown (top of your head).
2. Exhale this light down through your body, into the earth.
3. Inhale gold light, from the earth up into your body. Visualise both the violet and golden light mingling in your body.
4. Exhale both violet and golden light through your mouth.
Repeat this for 3 minutes, or as long as you feel comfortable.
As well as supporting you to feel clear and balanced, Saint Germain has told us this meditation cleans the water, ground and air of Mother Earth."
Solar flares and using Sun's energy for light body
"The Sun's solar activity continues to affect your Earth's magnetic field adding to the influence of all these events. These solar activities are also influencing your magnetic energy field and consciousness. Envision yourself welcoming these gifts offered by the solar waves; allow these frequencies to strengthen the energy essence of who you are as a galactic being. This physical reality is only one aspect of who you are as a multidimensional star being, a star being who rides the waves of galactic energies with ease and grace. Be the receiver and the anchor for what is being offered to your planet. You are becoming more and more aware of yourself as a celestial consciousness and energy body dwelling in your physical form. These universal energies are intensifying and as they do they are creating powerful activations and permanent shifts in perception. You are shifting and changing into a new type of conscious human, becoming a magnificent being of light, a new species of conscious galactic beings. Make it your daily practice to feed, nurture and strengthen your energy body with color and sound vibrations encoded with your intentions for balance and graceful expansion. Imagine your energy body and field connecting with all of nature, drink in the energy offerings from the trees, the oceans, the sky, the stars, and the celestial orbs. Each one is presenting vibrations that expand your field, expand your knowing, that nurture and heal your energy field and essence. You will begin to sense yourself consciously absorbing the beautiful gifts of vibrations that the sentient beings are offering. Breathe this energy in, allow it to bathe and activate each cell of your physical body with transformation and more light." - The 'Team' (channelled through Peggy Black, 'Ride the Galactic Waves,' 16 March 2011, www.morningmessages.com).
Suggestions from Matthew
Channelled through Suzanne Ward
11 June 2011
15. Let us return to the effects of the low vibrations previously mentioned—that is, how you can obtain some relief until the source is eliminated. It is important to not become fatigued and to avoid abrasive personal encounters and crowds. While the planet's movement into a more favorable celestial alignment will be helpful, the collective energy level at the moment still is unusually low.
16. Get as much sleep and rest as possible, even if this means foregoing usual activities except exercising in moderation, which also is helpful in keeping yourselves in balance. Walking—not sauntering, but as fast a rhythmic pace as you can manage without overexertion—is the best exercise during this time. Spend as much time as possible in natural settings—the energy of trees is immensely beneficial—and listening to soothing music promotes smoother energy flow throughout your bodies.
17. Eat less than usual, and a diet of primarily fresh fruit and vegetables will be more beneficial because those foods contain more light than cooked foods. Especially now those foods are more easily digested than meat, sea food and starchy foods, and it is advisable to reduce your intake of salt, sugar, sodas, tobacco and alcohol.
18. Drinking a lot of pure water helps your bodies' electrical systems to function properly, and monatomic gold will be helpful in ridding confusion and permitting clear thought, also in restoring temporarily faulty memory. If you are taking prescription drugs, especially antidepressants, ask your health care specialist if the dosage can be reduced—the chemicals in all drugs always have adverse side effects, and these are exacerbating the effects of the conflicting vibrations.
19. Actually, all of those suggestions are applicable from now on. As your cells continue changing from carbon to crystalline, you will need less food and you will find light-filled foods more satisfying. Some changes from your former preferences and habits will come naturally in accordance with what your bodies and minds will tell you and other changes from your routine will require discipline.
Violet Flame Meditation
1. Sit in a chair with your legs uncrossed (this allows the energy to flow out from you, and does not happen as freely when you sit cross‑legged).
2. Breathe deeply several times and relax.
3. Be still of mind and body.
4. Focus your attention inward on the centre of your Being (in the area of your heart) feeling that still, calm, powerful energy.
5. Visualize your body as being made of translucent glass with a blazing, golden Sun in the centre of your chest.
6. Expand that Light through every part of your body until your whole Being and consciousness is pure Light.
7. Visualize that Light changing to Violet, gradually becoming deeper and more intense, until your whole body is made of amethyst Light, emanating outward, filling your aura, consciousness and world with the scintillating Light of beautiful, Violet hues.
8. Affirm, either aloud or silently, continuing to visualize the Violet Light: I Am the Violet Consuming Flame of God in Action, dissolving and consuming all imperfection from my mind, body and world forever. I call for this Violet Consuming Flame to be fully self‑sustained.
9. Visualize the Violet Consuming Flame surrounding any person, place, condition or thing requiring purification, healing or greater perfection and affirm: I AM the Presence of GOD blazing the Violet Consuming Flame up, in, around and through _____________, dissolving and consuming all imperfection forever. This activity of the Violet Consuming Flame is fully self‑sustained as needed.
10. Feel forgiveness pouring forth from your Heart to all creation, and send a conscious thought and feeling of gratitude to the God Source of your Being that is within and above you always.