Ascension III

Ascension-related Articles (mostly channelled)




Ascension Attitudes

Spiritualizing the Body

The New Holographic Matrices

Freedom from Suppression

The Ascension Process. An Update


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 “Application made in prayer and supplication or as invocations and affirmations (called decrees) made in the name of God for the freeing of oneself from all conditions of struggle and strife will bear the fruit of an active and yet peaceful progress.” - St. Germain (recorded by Mark L. Prophet and Elizabeth Clare Prophet, Saint Germain on Alchemy. Formulas for Self-transformation, Summit Publications, Inc., MT., U.S., 1985 and 1993, p.78).

"YOU HAVE DONE THIS BEFORE. Only this time, you have set the bar higher, for this time, you intended that ALL of humanity would have the opportunity to ascend, along with the planet, into the fifth dimension. Never before has such a project been undertaken. There have been mass ascensions, yes, of an entire people, but not of the population of an entire planetary body."


By Sal Rachele

Ascension is one of the most misunderstood processes throughout the world. Known by many names, including “rapture” and “harvest”, ascension involves two steps: (1) the translation from a third-dimensional dense body to a lighter fourth-dimensional body; and (2) the transfiguration of the fourth-dimensional body to a fifth-dimensional body of light. There are actually two kinds of ascension: spiritual ascension and physical ascension. Spiritual ascension involves the liberation of the soul through dropping the physical body. Any soul who has progressed sufficiently in awareness and understanding can go through spiritual ascension. The simplified equivalent to this is “going to Heaven after you die.”

Physical ascension has, in the past, been reserved for a select few souls who have mastered the physical, emotional, mental and spiritual facets of life and are able to take their bodies with them into the higher realms. At the present time, a major change in the Divine Plan has been implemented, which allows for a large number of souls (up to 20 million) to go through physical ascension without having mastered every detail of physical life. This Divine Dispensation normally only occurs at the end of a Great Cycle (every 26,000 years). In early 1991, in Sedona, Arizona, I spent a lot of time meditating. I received information telepathically through the filter of my "God Self". The information was quite specific and involves what I call the “master template.”

The Master Template

In Life On the Cutting Edge, I wrote about the building of the "crystal light body" and how our cells are converted into light through a complex process I call the "master template." DNA is the biological component of the master template or the Divine Program for creating sentient beings in lower densities. The secret to ascension, rejuvenation, perfect health and immortality is two-fold: (1) Embrace the Love of God within the emotions and mind; AND (2) learn to reprogram the DNA to align with the Tree of Life (Kaballah, Sacred Fire Letters, or whatever other name you have for it). The Tree of Life is the divine configuration of atoms and molecules that gives rise to intelligent life in the Universe. The message I then received was that the light body conversion process had started in my own body (the specific trigger was an event called 11:11). Some people I knew at the time had begun their conversion process earlier, and some would begin later. This conversion process does not show up immediately in one's appearance. Also, any physical, emotional or mental blocks in the individual must come up and be released in order for the process to proceed smoothly. But the process is pre-determined by the structure of the DNA and “sacred fire letter” codes (DNA keys). The soul/oversoul of the individual determines the timeline based on what the individual has learned and whether or not they understand how to transcend karma.

The understanding I received directly is that each embodied soul has a master template encoded within the DNA that determines when the “trigger” is activated. At the time of the activation, the cells of the physical body begin to mutate into the light body form. My trigger occurred in 1991, and as of 2004, I am approximately 0.2% (2/1000) complete in my ascension process. The ascension accelerates logarithmically, so it starts slowly and builds momentum. At this rate, it will be complete within 20 years. There are techniques that can manipulate the master template, although the timeline is usually pre-set by the soul prior to incarnation. The ease with which the process occurs can be greatly influenced by the level of understanding of the soul and the type of techniques used to increase awareness. In my meditations and personal counseling, I try to increase awareness of what is happening, although the actual templaste program is very complex and nearly impossible to understand. As stated above, the template is activated by each individual soul at a particular point in his/her evolution.

One meditation I like involves visualizing the strands of DNA being activated, going into a special power place (Halls of Amenti) and activating the sacred fire letters (patterns of energy that form the DNA). The entire meditation takes 20 to 40 minutes depending on the situation. This meditation is available to advanced students in its entirety in the Meditations section of this website and is available on cassette.

The Merkabah

The Master Template creates a field of light around the physical body. This field is often called the “merkabah.” There are conflicting accounts of how the merkabah works and how it is activated. Two of the pioneers in this area are Drunvalo Melchizedek and Ashayana Deane (Anna Hayes). I am not an expert on Drunvalo’s technique, but I am somewhat familiar with his work. Since I do what is commonly called "ascension activation" meditations, I apparently receive some similar information. Drunvalo’s website is There are disagreements among merkabah and ascension practitioners. For example, Ashayana Deane severely criticizes Drunvalo's techniques and offers her own version. Her website is I cannot stress strongly enough that we MUST get in touch with our own inner God presence and ask that presence to show us the best steps to take to build our merkabah vehicle (crystal light body and surrounding sacred geometries). Try Drunvalo's and Ashayana’s techniques and see how you feel. Do they expand your awareness? Do you feel more balanced and integrated? I recommend you invoke psychic and spiritual protection before and after each use of the techniques. See my article on Psychic and Spiritual Protection.

As stated above, the Master Template is an AUTOMATED program that converts 3D cells into 4D cells by infusing light into the body. Eventually, these 4D cells become 5D cells (CO2 is converted to SiO2) and the crystal light body is manifest. This is the mechanical definition of ascension. The light body is impervious to the environment, immortal and disease-free. As David Wilcock has pointed out in his Convergence series (, the ascension process unfolds according to principles of sacred geometry. The merkabah is a sacred geometric configuration that enfolds the auric field and meridians of the physical body into the etheric blueprint of the soul. Each level of evolution has a specific geometric configuration. The Convergence series goes into this in detail.

An analogy can be found in ordinary water. When water is super-charged with an electromagnetic field, the molecules become hexagonal in shape. When a colloidal suspension is bombarded with EM waves, sacred geometries form in the suspension. As the human body (largely water) is bombarded with high-frequency EM waves, the sacred geometries of the merkabah begin to form in the auric field. Although this can be influenced by using techniques such as the ones presented by Drunvalo, Ashayana and this author, keep in mind that the master template unfolds in a perfect, timely manner, and if you try and force the process, you could experience negative results. Although time is of the essence, one should not be in too big a hurry to ascend. Your motivation for ascension should be the expanded level of service and experience of God’s Love that it involves. Your motivation should NOT be “I can’t wait to escape this hell-hole called Earth.” Such a motivation will hinder your spiritual progress, as will any form of making something wrong (judgment).

Everything is unfolding perfectly. Keep this thought in mind as you explore the mechanics of ascension.

Benefits of Ascension

The Light Body uses silicon as its primary building block (unlike the flesh body, which is based on carbon). CO2 is converted to SiO2 (which, as you probably guessed, is the formula of common quartz crystals). The crystal light body shimmers and sparkles to those who can see it but is invisible to those stuck in lower 3D. That is why, in the story of the rapture, people simply disappear (from the perspective of a 3D entity who stays behind). To the one who has just ascended, the world does not completely disappear, but takes on a radiance unlike anything previously experienced. It is as if a new world has been born. In actuality, both worlds existed all along, but one’s awareness was focused on the 3D/4D world. The 5D world is a place of indescribable beauty. Everything shines and vibrates. There is no birth and death, as we know them, no sickness, no aging, no worry and no fear.

Once we learn how to stop aging and remain eternally youthful, then we also learn how to create our body to be any way we like. If we get tired of it, we just change it. We dematerialize and rematerialize wherever and whenever we want (across any part of time and space). So the thought that we would get bored living forever in the same body is totally irrelevant. In higher states of consciousness, there is no such thing as boredom anyway.

This scenario need not take place in the far distant future. It is available in this lifetime if we remain single-focused on God’s Love and service to others. Ascension is here now in this incredible time period in which we chose to embody.

Contact Sal:

Ascension Attitudes


Door of Everything

by Ruby Nelson

I AM a God who requires understanding and your search for reunification with me is an individual responsibility. Each must learn for himself how to live upward as it were, through thought, into the realm of feeling, and then into the realm of Being. This upward movement can begin just where you are if you relinquish the customary attitudes and fill your heart with a new song - a song of love, a song of praise, a song of gratitude.

Love, praise and gratitude, arising from your heart center in silent expectancy, are the three Ascension Attitudes, those focused attitudes of mind that exalt your feelings toward the Christhood level. As you concentrate on these three attitudes - or one of them if there is one that seems more natural to you - making them a day to day, moment to moment, second to second habit, regardless of the unpleasant appearances which may be closing in around you, you will be learning to control the random mixtures of your thoughts. It is necessary, of course, to pull your random thoughts together and focus them on that Door in mind before you can ease through it. The three Ascension Attitudes supply the most important points of focus. They are your keys to the kingdom of true Being.

As you study the message of the Christ and begin thereby to get acquainted with yourself, the potency of truth will light such a fire of enthusiasm inside you there will suddenly be a flood of reasons for your heart to sing out gladly. And when your heart begins to sing, it will mean that you are reaching upward from the wheel of cause-and-consequence to put your hand in mine, giving birth to your "wave of determination", showing your willingness for my will to be done. It will also mean that you are praying without ceasing, although you may not previously have thought of love, praise, or gratitude as being prayer.

First Ascension Attitude - Love

When I commanded you to love me with all your heart, mind, soul and strength, I did so because this kind of attitude makes it possible to live upward toward the level of the Christ.

If you hold your mind on the good news of how you and I relate, how we complement each other, how we are inseparably One whether you are aware of it or not, you will no longer have to force yourself to love me by whipping up a storm of willpower and determination.

Understanding must come before genuine love for me. Understanding will fill your mind with a vision so beautiful, so desirable, so attainable, that you will never have to try to love me. Love will flood your mind and heart spontaneously every time you think of this great vision.

As you draw the vision to you, expanding it with all the detail you can gather - it will expand forever - the Light of Christ within you will be growing brighter every day.

Loving your neighbor as yourself has little to do with being eager to socialize much of the time, it has little to do with giving in to his dominance for the sake of human harmony, it has little to do with letting your time get wasted away while you indulge his idleness.

It has a lot to do with silently holding to your vision of the Christ in him without holding him responsible for acting in accordance with this high ideal. He may be filled with shortcomings, but you are to realize that some day they will all be healed when he decides to hunger for my light.

You are not likely to soar through the Door yourself if you have been weighted down with the belief that you must drag your neighbor along. Your responsibility to yourself and me is to keep your mind centered on the greatest good for all. Do not specialize among friends and relatives while so many of my children the world over are in direst need of prayer. Expand your vision to impersonal consciousness and include them all.

Second Ascension Attitude - Praise

It is so much like love as to be inseparable from it. Praise me, from whom all blessings flow and as you do, the all-important Christ vibration will be stimulated in your heart.

Realize that all blessings do really flow from me and it will help you to fill your heart with praise. Every piece of matter you touch was once afloat in the infinite sea of Holy Spirit. Do you not feel a little awe that such miracles of transmutation could happen without cessation and yet pass by unnoticed?

Everywhere you look, in nature or in fellowman, if you sincerely want to rise above the prosaic habit of taking everything for granted, if you sincerely want to feel inspired and stimulated to the quickened vibratory rate of praise, you will find factual evidence to feed your imagination. I am truly in all and through all. You may watch me in actual expression if you will only open up your mind and take a thorough look.

Third Ascension Attitude - Gratitude

This attitude is so closely allied with love and praise as to be inseparable from them. When you have accepted the radiant Christ vision and allowed yourself to love it, when you have relaxed your intellect and learned to contemplate my omnipresence, then gratitude will be your natural reaction to it all.

As you contemplate the indescribable future awaiting each member of human race as soon as he stands up to claim it, gratitude will well up in you automatically, flooding the reservoir of your heart.

The vibration of gratitude is such a mighty creative force that it alone, if indulged continuously, could lift you free of the sub-creation more rapidly than you realize.

Give thanks for ten thousand thinks beneficial to you every day which you may have been accustomed to taking for granted.

Then go one giant step further than you have gone before and give thanks for the things you want as if they have already come to pass.


Door of Everything
by Ruby Nelson

Simple, to the point and powerful. The focus of the book is on spiritualizing the body through the practice of ascension attitudes of love, praise and gratitude. These three attitudes can begin to transform your life as soon as you begin applying them.

© 2001-2005, Dr. Laura De Giorgio

Spiritualizing the Body


Door of Everything

by Ruby Nelson

The full realization of your true identity, your master pattern, does not suddenly burst upon you until the seed of truth has been planted, nourished, cherished, and allowed to mature to ripeness. This does not take thousands of years, it does not take hundreds, it may take only a few short years, a few months, a few weeks, depending entirely upon your attitude and intensity.

You understand, of course, that I AM the one who does the work of fulfillment. I do not mean to imply that you are expected to metamorphose yourself through some superhuman determination. Your part is merely to show that you are willing to trust you future to me, willing to let my will be done, willing to align your purposes with mine through the comprehension of my Word and the quieting of your heart.

My word grows vigorously in your consciousness once it gets a firm foothold. But it does need some care to keep it healthy. It needs to be watered with your faith lest it should wither and dry up, and it responds mightily when nourished with your prayers. However, as you continue to apply faith and prayer, you must be patient and leave the rest to me. My truth inside you will grow and ripen, not by your power, but by mine.

Until such time as you consciously and subconsciously accept the good news of the Christ, you will continue to be trapped in the web of sub-creation, traveling in a circle on a wheel of cause-and-consequence, confused by the mad whirling, too busy holding onto the flying spokes to see my hand above you, reaching toward you, ready to lift you off the wheel and set you free.

Within the pattern of your Being is contained your originality and your freedom to express it. But you must show that you are willing to fulfill your Cosmic Selfhood and go purposefully about the business of your Father consciousness before you will experience this universal perfection.

When nothing matters to you except my will be done, I will know that you are ready to put your hand in mine, and I will lift you off the wheel, then come in and feast with you, filling your body with my fires of purification, dissolving all the sins in you as sunlight dissolves shadow, transmuting the cells from end to end of you into my perfect spiritual substance.

The indescribable life force is being received by my children in varying degrees, depending entirely upon your attitudes. Your body is the vessel which receives it, your mind controls the angle of the vessel, and your heart determines how much of this River of life you will let in.

The River is flowing all around you, in it you live and move and have your being. It is the supply found in nature from which your sacred seed may draw to unfold within you the pattern of your Grand Cosmic Self.

Your sacred seed, your spark of life, awaits only the cooperation of your totally-still heart center. When you have extended this cooperation, the sacred seed will begin to grow, to fulfill its cosmic pattern as the human hull falls away and allows the holy metamorphosis to be completed.

You have much to gain by learning to appreciate your spark of life. Concentrate on its presence, feel it, enjoy the silky flow of it as it gushes up from the deep well of your soul. This spark of life is the very Light of Christ which I wedded to you and from which you cannot possibly be divorced. By simply learning to appreciate it, you may cause its flow to be enhanced until it gushes up and becomes the living fountain that can never be diminished.

The elemental nature of life is to increase, to seek more and more expression. This law of increase holds true within you as readily as it does in any aspect of nature. Life is a joyous, singing river ever surging upward. As you feel it and appreciate it, the little trickle finding outlet through your being will bubble up into a flood, drawing you into the beautiful pathway of the River of Life More Abundant.

This is what happens when you become the Living Christ. You do not suddenly become something else, or somebody else, you merely express a fullness of what you already are. You merely allow the Light of Life to come forward and increase.

Meditate on the life within you, cherish it. How joyous the surge of it! Imagine that surge doubled, tripled, multiplied by a hundred, by a thousand. That glorious Light of Life will respond to your appreciation and begin immediately to shine brighter.

The life force in your body is the key to the freedom that you seek.

When you accept the Light of Life within you as being the route to a higher dimension, a "wave of determination" will be released in you and the needed alteration of attitude can be set in motion. Like the caterpillar, or the tomato seed, you will start to change. The wisdom of the soul, as it begins to assume command, knows every step that must be taken to transmute your physical body into quickened, refined substance.

This wisdom of the soul is me, your indwelling Father consciousness, doing the mighty works for you, rebuilding with the substances of life which are abundantly available in nature, in that everflowing River which fills the entire cosmos - my Holy Spirit.

Door of Everything
by Ruby Nelson

© 2001-2005, Dr. Laura De Giorgio

The New Holographic Matrices

By The Pleiadian High Council

Channelled through Lauren C. Gorgo

19 August 2008

In your world affairs many are beginning to realize that the truth can no longer be repressed by the few who wish to dominate the land. A tide has turned and the current is too strong to swim against and many are losing the strength to resist the unyielding cosmic flow.
It is, however, with great honor and prestige that the mighty and the few who begin to rise to the surface now, will be noticed for their glory in lieu of selfishness or greed. The story of the past can no longer precipitate the planning for the future, for the future beckons new perspective, new levels of consciousness that are rising to serve the planet as a whole.

The new stewardship of earth will be governed by those who have attained high levels of light and love within, those who emanate and radiate that light outward to restructure the very particles of matter in existence.

This new type of leadership is coming of age and all those who awaken to serve the new direction of the planet will be swept up in the momentum of the great upward spiral of evolution. Some of the changes will seem simple in nature, yet comprehensive in scope. Some will seem revolutionary.

The new stewards of the land are gearing up to lead the mass population to their destiny now, a destiny which has deep roots in ancient ways. These members of the galactic brigade for a new earth are seeded with the bio‑genetic codes of the future and the once dormant receptors encoded within the strands of your deoxyribonucleic acid (DNA) are now enlivened.

Activated by consciousness, these genetic triggers are timed by specific frequencies of electromagnetic levels of light which are now permeating the planet's bio‑sphere, emanating from earth's central core and radiating from the new sun.

The new earth is comprised of crystalline Adamantine particles that are restructuring the very form of matter as humanity awakens to the pure vibration of love. These particulates contain within them the intelligence of divinity in form; new ways of being and living in love.

All matter is composed of intelligent elementary particles responsive to consciousness. The particles of ages past held within them codes of survival mechanisms that resulted in polarity through separation consciousness. Adamantine particles have contained within them the encoded intelligence of harmony, wholeness, of resurrection and unity consciousness.

To access these intelligent codes one must give and receive pure love through the sacred vessel of the high heart. The high heart, directed and regulated by the thymus gland in the physical body, is the centre for receiving and radiating the energy of love. This centre must be fully charged, fully open and capable to surrender to the higher will to manifest spirit into form.

The higher will is the will of the highest good for all and is contained within the genetic blueprint of each and every incarnate. The purpose of the high heart is to map out the path of universal love for each and every living being through magnetic attraction.

The co creation of divine love can only be accessed and magnetized through the purity of consciousness which is how those with pure heart will mould and restructure the new earth.

What this means on a global scale is exponential, for the technological advancement of the species will be made available through these particles of pure intent for the purposes of global upliftment.

The restructuring process will be precipitated by a consistent flow of new intelligence that will permeate any lower existing thought forms contained within the grids of those holographic reality structures.

Those with pure intent will have access to this revolutionary intelligence contained within the advanced particulates of light and rendering much of the old planetary systems obsolete while serving to advance the species through higher intelligence.

Those with contracts to serve on higher planes of existence will in fact be anchoring the new vibrations of earth through the awakened DNA within their human biology. This will serve two fulfill contracts of service through the formation of information super‑highways for galactic technology, and to form new holographic matrices for those preparing to embark upon the journey of ascended 5th dimensional living and being.

Many who have attained high levels of truth through the cleansing of toxic karmic debris will be serving in the final frontier. The final frontier is the code given to those who chose to bridge the gap between worlds, rather dimensions, as the examples and way‑showers of the pure potentiality available through the energy of universal love.
These way‑showers will be stationed in visible locations as the pioneers of new earth. You who see clearly will be given tools to share your visions with the world. You who know the light and the way will be given the resources to implement those visions into form.

The time has come for those awakened warriors to take the first step in action of ascended living. The first brigade will lead by example and all who follow will continue to pave the way for the future of humanity. As the torch is passed along in service to mother earth and her inhabitants, the light will illuminate every dark corner and revitalize all in its path.

We serve as the council of light overseeing planetary affairs to propel the advancement of the human species through bio‑genetic recoding. Exciting times are upon you!

Copyright © 2008 by Lauren Gorgo

Freedom from Suppression

By Master Kuthumi

Channelled through Natalie Glasson

21 January 2013

It is with immense love that I step forward to support and enhance your spiritual practices and experience upon the physical Earth. Intense and expansive love is being expressed to you by many from the inner planes in great compassion for the pathway that you are now proceeding along on the Earth.

I envisage each of you standing in the countryside with an expansive piece of land before you. In the previous year and beyond you have nourished the soil of the land and have planted the seeds to create a luscious green meadow that will grow tall and strong. As you gaze upon the land you are aware of tiny green aspects of life rising from the soil, your meadow is beginning to grow and now you have the time to observe the growth of your meadow and to tend to its need. Sometimes you may find that areas of the meadow become contaminated so new seeds need to be planted. Other times you may discover the wealth of abundance that blossoms in order to bring delicious fruits to your reality and body. The meadow can become the most beautiful garden of grow, beauty and experience or it can become a strenuous burden of care for you as you strive to create something fruitful to nurture your being. It is my understanding that in this new phase of ascension there is no longer a need for any aspect of your reality to be a burden or a struggle. You have tended to the soil well and planted the seeds with love, this symbolises the spiritual practices and understandings that you have gained not only in this life time but previous lifetimes. Now is the time to ensure that the work and loving care that you took in the past manifests into beauty, fruitfulness and nourishment. If you were to sit back with the attitude that the work has been achieved and so you simply need to reap the rewards then you may find that your harvest or meadow becomes bleak and barren. If something is growing from seed, activating the life force energy and manifesting in whatever form, it will require your attention, love and care when it is divinely needed and guided. Too much attention can cause your meadow to be unyielding and rigid, as you put too many restraints and limitations upon the growth of your meadow. If you continue to nurture and nourish your meadow with love, intentions, a vision that is flexible and a connection with the meadow and that which is grown from and with life force energy, then you have the ability to create and nurture land that will continually be fruitful for you.

It is with your loving care for yourself, your creations, your reality and inner being that you will allow yourself to experience all that you desire. Now is the time to lovingly care for yourself, to be gentle with yourself and your energies because you may not realise but you have just completed a major cycle of transformation. A cycle which had multiple meanings and purposes for you and all of humanity. A cycle which allowed you to work through phases of karma, illusion and suppression on many levels of your being.  Allow yourself to take time to realise or to even hold the space for contemplation of what you and humanity have just achieved. You have moved through a powerful and challenging cycle which demanded much for your strength and focus in order to allow yourself to shift and align with the Creator once more. As a warrior is weary when returning home from battle so you may be weary as you finish a cycle that you had long awaited to complete. It is almost as if the entire universe of the Creator is now taking a large breath and sighing deeply. The sigh is allowing for recalibration and a new way of existing to manifest from within your being which may take time to evolve, becoming a divine habit within your being. You may be tired, let yourself rest, you may need nourishment, seek what you require and take care of your energies and being as a preparation for further awakening. We, your guides and your soul do not ask too much of you at this time, we ask that you simply be aware of the needs of all aspects of your being and be willing to tend to yourself with love and compassion. It is through your tender love and compassion for yourself that you will allow a beautiful phase of your ascension to unfold.

The cycle that you have moved through held strong aspects and energies of suppression, illusion and karma. It is my belief that you will continue to explore these three qualities but on a different energetic level which allows for you to easily create love from each. You may feel as if you are being suppressed in your physical life but your spiritual being and wisdom is also being suppressed by you until you realise you are ready to accept your full and complete truth. There is only one thing that allows for complete connection and the experience of the truth of the Creator and that is the realisation that you have been suppressing your spiritual abilities and skills which has been a habit for many life times. With this realisation comes a deeper and purer realisation which is that you are ready to accept all that you are. Allow yourself to contemplate my words for a moment. Contemplate or feel within your being whether you believe that you are ready to accept all that you are.

Then remember my words at the beginning of my communication describing you standing before a meadow which is growing and evolving due to your past actions and attention. You have already created a platform where you believe that you have something to nurture and nourish within your being and to share with others; this platform is a belief, which can also be interpreted as a realisation if it is accompanied by a deep knowingness. Realisations however small or large allow for you to release aspects of yourself that you suppress in order for freedom and the experience of inner freedom to take place. Upon this Earth you are discovering your freedom; you are a limitless being of light and so your freedom is beyond limitations and boundaries, yet you can sometimes be fearful of exploring a small amount of your freedom. Are you aware of how you suppress yourself especially spiritually? Are you aware of how your suppression of your abilities, knowledge and inner power creates an entire reality of suppression, control and lack in your reality and the reality of many? When you allow yourself to exist on the Earth as a being of light with freedom in your realisations and expression of all that you are then you will notice that everything within your reality and the world begins to shift in order to align with you, the vibration that you are emanating. Another realisation is that the Earth is constantly aligning to you and all other aspects of the Creator on the Earth. You create from within your being. The Earth aligns to this creation in order to manifest in accordance to the amount of freedom that you offer and allow yourself spiritually. Now is the time to offer to yourself freedom, to realise that it is only you who is suppressing your spiritual abilities and therefore creating suppression and limitations in your reality.

When I state that there is now a need to take loving care of yourself, I mean that it is time to be, to observe and to nurture what has already been discovered, practiced and awoken within your being.  This requires more sensitivity, discernment, precision and discipline than in the past. Imagine now that you are no longer looking at your meadow but you are the soil from which the seeds grow. Imagine if you were conscious of the growth and journey of each seed into a plant, you would be aware of each creation and the process of each creation simultaneously. The purpose of each creation would also become extremely important as you begin to realise that small creations hold the essential purpose of uniting or intertwining into a larger picture, purpose and creation. To take care of yourself is to be aware of your creations, intentions, the wisdom and energies evolving from within your being. To take care of yourself is to realise that it is now time to release the suppression in order to experience spiritual and therefore physical freedom.

It is my wish to share with you an invocation as a tool of releasing the suppression upon your spirituality. This suppression was not instigated by your guides for your protection but has been chosen solely by you, which can be a difficult burden to carry but also signifies that it can be easily transformed because you are co-creating with the Creator and has the power to bring freedom to your entire being.

‘Beloved Master Kuthumi, My Beloved Guides,  My Beloved Soul and Beloved Creator, I ask that you observe and oversee my current process of awakening, supporting and encouraging my healing at all times.

I now ask for the healing energies of the Creator to surround me in order to heal and bring peace to all aspects of my being and consciousness that are choosing to experience suppression of my spiritual being, soul and truth. As I also open my being to express deep healing from the depths of my being to my existence on the Earth now, I allow for the tool of conscious choice to be present within my being allowing me to realise that I have the ability and the choice as to what I wish to experience on the Earth. I now choose, with divine and sacred guidance present, to heal and release the suppression that I have chosen and created within my physical reality which separates and limits me from connecting with and experiencing all that I am.

I now choose to create freedom in my reality so that I may expand my energies and experience the truth of the Creator. I now choose to create freedom in my experience and connection with all that I am. No longer do I need to suppress myself spiritually, energetically and also in terms of my inner power and wisdom.

It is freedom that I now choose to create and allow within my being knowing that this will translate as a beautiful loving experience of freedom for myself and all on the Earth.

I now cut the cords to my conscious and unconscious suppression of my spiritual truth, power, wisdom and energy. I am the limitless aspect of the Creator. I am all that I am in this moment which is a moment of truth.

With truth and love, thank you.’

A wonderful awakening is occurring within each being at this time, do not fight the awakening nor resist it but allow yourself freedom to explore.

With love,

Master Kuthumi


The Ascension Process. An Update

By Dr. Linda Zwingefield Fickes 

Published in Global Link Up, April-May 1991, p.25 

(Part of a series of articles on such topics as Clearing the DNA, Healing our Subtle Bodies, Awakening the Centres of Power and the Chakras).

An entirely different vibrational being is beginning to emerge into our physical being at the time. It is unlimited Soul. It is emerging into a physical condition that has heretofore not supported that vibrational activity. It is the ascension process. It is slowly but surely happening for us all.

According to the Ascended Masters, this new rate of acceleration, the ascension process, is propelled by the magnitude of light now radiating from within and without our planet. This new vibration is accelerating and transforming medical sciences that have understood the body in terms of its own mortality.

The Soul is the perfect, unique God-created matrix for each individual. As this expanded divine part of ourself looks to merge with the physical body, a part of us that has been sleeping must awaken to help with this process. This is a living presence, a mirror image at the core of the physical DNA that is also being accelerated and awakened.

As the Soul enters the body, a whole new velocity of being is entering the cell itself and its DNA core. The DNA angel, the true matrix within the DNA receives electric currents that awaken its true nature and let it begin to shed the heavy, strangling skin it has worn for millions of years. The electromagnetic currents that have held that skin in place are accelerating, and will no longer hold them in place.

According to the Ascended masters, coatings are the compacted thoughts and ideologies built up by ancestor by ancestor that have formed into a chemical structure more subtle than the amino acids, that exists about the DNA and has kept it veiled. These thought forms have influenced inherited personality traits as well as biological ones. In fact, the Masters have referred to the DNA angel as the personality angel.

As the vibrations o the earth accelerate, as the Soul begins to merge with the body, the cellular thought form substance that has clothed the DNA begins to release. It is being dumped into the bloodstream and filtered out of the body.

As it is released, many confusing illnesses will seem to surface for temporary periods of cleansing. And what may be temporary can be prolonged if the cleansing is resisted. These illnesses may present symptoms that have never been put together before. If we cling to our human will and say, ‘NO! I won’t change an iota!’ the toxins in the bloodstream from the thoughtform release accumulate out of proportion.

These toxins then seem to be the invader. In ascension, our bodies are currently ice looking to accelerate into the liquid phase. When there is denial, the ice will still break up, but it will be painful and chaotic. Allowing the ice to melt is more gradual and comfortable.

The layers of the DNA thoughtform substance may be symbolised as the five elements: ether, air, fire, water and earth. As the ether element is clearing, touch is necessary in the healing process. Touch conducts change in the structure of the lower etheric body, the deep blue body close to the skin. These thoughtforms are more clear and basic to the personal identity. Clearing the air element thoughtforms requires breath to life the thought, let them expand and be released. As the fire element is triggered, anger comes up and needs release with irrationality, pillows to beat, etc. Water released sadness and with comfort becomes the flow of love that carries the thoughtforms of sadness from the watery areas of the body, the muscles, the blood and lymph, and floods them with the new peace and love. The earth element represents guilt and our final separation from God. This element that has appeared so solid and stable will appear in its true form – transparent and moving constantly, but so coherently that is appears to be still.

What we are talking about with the ascension process is moving into the next dimension. In the 4th dimensional body, the coatings about the DNA will no longer be veils: they will be transparent. In a 5th-dimensional body there will be no coating at all, only the perfect image of the Soul. At the core of the perfect DNA is the I AM atom that is our original spark form God.

Once the Soul has entered the body, the body transforms with or without your knowledge and assistance. The rest is fine tuning. Essentially this phase stabilises the electric current of the Soul. Each of us here must learn to activate. We must learn to activate the electronic charge of which we are. We must learn to identify it and to encourage it. Let it flood forth like a shower from above. See the DNA’s angel in each cell turn toward the light and drink it in. let that light fluid conduct the electricity of the Soul that awakens and connects each DNA angel so that they have a common voice and can join together in song. Let their song issue forth as a radiation of life force that penetrates very area of the body.

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    Egyptian Quote of the Year

    "I arise on wings of aspiration to Thee, O Isis. Come, descend from above, arise from below, expand from within—and fill me, Goddess. From the rising bud of the lotus, to the mighty branch of the sycamore, to the Moon and Sun which are Thine eyes, to the Stars which entwine Thy hair, all the Universe is Thine, Isis—as am I. O Isis, Goddess, Mother, Sister, Queen—the Ways are open unto Thee—I am open unto Thee"

    ~ Ancient Hermetic Prayer

    St Germain

    "Turn your eyes away from fear. Discontinue the conversations of fear if you choose to embrace the fullness of your heart"

    through Ashamarae, 2009

    "If you focus on the sweeter things of life, that's exactly what you're going to get out of life" - St Germain

    through Ashamarae, 2009, AFW

    “A light heart is a magnet for all that you love”

    through Ashamarae, July 2009

    "Alchemy is the science of the mystic and it is the forte of the self-realised man who, having sought, has found himself to be one with God and is willing to play his part." - Beloved Saint Germain




    "The Eternal Feminine
    Draws us heavenward."
    ~ Goethe




    "In the quiet moments of our lives lie courage. In the everyday steps we take is courage. In love is courage. In being different dwells courage. In the cry against injustice lives courage. In the stepping up to responsibility lies courage. In reaching out to others is courage. If I've learned anything about courage and intuition it is that they demand that we live in the moment without preconceptions of how life should be." ~ Judith Orloff


    “God is not far away from us, but we are far away from God, and the only reason is our insensitivity.” – Osho

    “My whole teaching consists of two words, meditation and love. Meditate so that you canfeel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.” – Osho (Come, Come, Yet Again Come).

    “A real Master is not a teacher: a real Master is an awakener. His function is totally different from a teacher; his function is far more difficult. And only very few people can stay with a Master because to wake up after millions of lives is not an ordinary feat; it is a miracle. And to allow somebody to wake you up needs great trust, great surrender.” - Osho

    "The moment you start seeing life as non-serious, a playfulness, all the burden on your heart disappears. All the fear of death, of life, of love - everything disappears." - Osho

    “Whatsoever you are, there is nothing wrong with it. Love and relationship has not to be destroyed; only meditation has to be added to it.” - Osho

    "The head is a marketplace, the heart is the shrine of being. All that is beautiful and true arises out of the heart, never out of the head." - Osho

    “I do not ordinarily make prophecies, but about this I am absolutely prophetic: the coming hundred years are going to be more and more irrational, and more and more mystical. The second thing: After a hundred years people will be perfectly able to understand why I was misunderstood — because I am the beginning of the mystical, the irrational. I am a discontinuity with the past. The past cannot understand me; only the future will understand. The past can only condemn me. It cannot understand me, it cannot answer me, it cannot argue with me; it can only condemn me. Only the future…as man becomes more and more available to the mysterious, to the meaningless yet significant…After a hundred years they will understand. Because the more man becomes aware of the mysterious side of life, the less he is political; the less he is a Hindu, a Mohammedan, a Christian; the less is the possibility for his being a fanatic. A man in tune with the mysterious is humble, loving, caring, accepting the uniqueness of everybody. He is rejoicing in the freedom of each individual, because only with freedom can this garden of humanity be a rich place.” – Osho (The Osho Upanishad).


    "When I let go of what I am, I become what I might be." ~ Laozi

    "All the fish needs is to get lost in water. All man needs is to get lost in Tao." ~ Chuang-Tzu

     "There are many paths to enlightenment.
    Be sure to take the one with a heart."
    ~ Laozi

    “Giving to others selflessly and anonymously, radiating light throughout the world and illuminating your own darkness, your virtue becomes a sanctuary for yourself and all beings.” ~ Laozi.

    Laughing Owl


     is the best cocktail
    (St Germain)

    “Water is the only drink for a wise man.” ~ Henry David Thoreau

    How to Charge your Water:

    Each one try this, and if you do not feel results at first, just go on, for you certainly will as you use it more and more: 

    "'I AM' the Presence charging this water with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    I also used this to charge the water that makes up my body - I placed my hands on my body stating:

    "'I AM' the Presence charging the water in this body with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    Another way from Quan Yin to charge water:

    "With these hands and with this Heart and through the pure intention of God, this water (food) is blessed, removing and transmuting all impurities forever. God Bless this water (food). Thank you, thank you, thank you."

    7th-dimensional tool from St Germain for energising the water in our bodies and the earth

    (Our water is under attack!)


    "In a world filled with hate - we must still dare to hope!
    In a world filled with anger - we must still dare to comfort!
    In a world filled with despair - we must still dare to dream!
    And in a world filled with distrust - we must still dare to believe."
    - Michael Jackson

    Love is what matters. Indigo must shift to Crystal, to full consciousness. By demonstrating unconditional love in all his dealings with people and under all pressure Michael passed on to the summit of the astral realms. John Lennon - referring to himself as an ascended master - introduced him as 'Moonwalker' in the channelling circle I was in for a brief time. So he is a powerful guide and through continued loving service to humanity will soon ascend to the 5th dimension himself.

    "What we need to learn from children isn't childish. Being with them connects us to the deeper wisdom of life which is ever-present and only asks to be lived. They know the way to solutions that lie waiting to be recognised within our own heart. Today, I would like to thank all the children of the world including the sick and deprived. I am so sensitive to your pain." - Michael Jackson (at the 35th Annual Grammy Awards, 24 February 1993, Los Angeles, California).

    "The whole world abounds in magic. When a whale plunges out of the sea like a newborn mountain, you gasp in unexpected delight. What magic! But a toddler who sees his first tadpole flashing in a mud puddle feels the same thrill. Wonder fills the heart, because he has glimpsed for an instant the playfulness of life." - Michael Jackson (From 'Magic,' Dancing The Dream, 1992)

    “We have to heal our wounded world. The chaos, despair and senseless destruction we see today are the result of the alienation that people feel from each other and their environment. Often this alienation has its roots in an emotionally deprived childhood. Children have had their childhood stolen from them. A child’s mind needs the nourishment of mystery, magic, wonder and excitement. I want my work to help people rediscover the child that’s hiding in them.” – Michael Jackson (Dancing the Dream, 1992, p.80).

    "And my goal in life is to give to the world what I was lucky to receive: the ecstasy of divine union through my music and my dance." - Michael Jackson

    Breathe deeply!

    Breathing fully means that we are allowing our connection to the Source. Shallow breathing is a sign of denial of, and resistance to, our Divinity

    "Fill yourselves with love, with joy. Breathe in the prana. Breathe deeply. The prana is once again available to you, in such magnitudes as you have not known since Atlantis. It is the Elixir of Light, it is the Love of all Creation, it is the Adamantine Particles, it is the foundation of all life, all Creation. You have The All available to you, by simply breathing deeply throughout your day. A gift from the Creator. Take advantage of this blessed gift and breathe deeply, Dear Ones. You will lift yourselves up once again to the heights which you are soon to experience, a civilisation far surpassing Atlantis, as this time, there will be no darkness. There will be no misuse of power. You have come through the darkness and are emerging into the light and the light will allow no darkness. That Dear Ones is the beauty of the Now Moment which you are entering. You have succeeded and you will live and breathe the Love and the light and the joy and the peace and harmony, and you will experience the abundance which is your Divine birthright." - Archangel Michael (channelled through Michelle Coutant, ‘Claim Your Personal Power & Be the Love of Your Sacred Heart,’ 29 June 2010)


    Invoking the Mother Goddess

    Mahalaya heralds the advent of Durga, the goddess of supreme power. It is an invitation to the mother goddess to annihilate the evils of the world by her Supreme Goodness



    Love is

    Love is all

    Love is all there is

    Love is all

    Love is



    Don't be a stranger

    It's cold outside, There's no kind of atmosphere, I'm all alone, More or less. Let me fly, Far away from here, Fun, fun, fun, In the sun, sun, sun.

    I want to lie, Shipwrecked and comatoase, Drinking fresh, Mango juice, Goldfish shoals, Nibbling at my toes, Fun, fun, fun, In the sun, sun, sun, Fun, fun, fun,In the sun, sun, sun.

    (Red Dwarf theme tune)

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