Ascension Tools 2

Ascension Tools Quotes

“Beloved one, it is a great, great step for humankind when you allow yourself to awaken in the morning and say, ‘I Am the realised Christ. I Am the awakened Christ. I will be happy in this day. I will go freely in this day. Bring it on. I want it all.’ And when you say that, it will all come.” – Jeshua (channelled through Judith Coates,

“Remember to envelop yourselves constantly in the Light and establish and maintain that connection with the Great Central Sun every waking moment. Feel the power connecting with your Soul Star and through your Heart and then down deep into Mother Earth where you ignite the grid and back up again to the Great Central Sun, igniting all your chakras as you go. Feel and see and be in this Column of Light as your norm from now on. Do not be without it, for it will lead you steadily on the path to Ascension.

            Dear Beloveds, you have so much to be grateful for, and it is important to feel gratitude in your Heart and to express it constantly. For this will bring even more gifts to you, and to others.”

- Yeshua and the Company of Heaven (channelled through Fran Zepeda, ‘May Your Light Shine Brighter,’ 15 July 2012).

“The focus for the coming days is to continue to stay grounded, alert and calm. Let the energies flow through you into the core of the Earth and back up to the Great Central Sun in a continuous and benevolent flow. Allow yourselves to release whatever remnants still remain for clearing as they surface, remembering that no matter in what manner they came forth, it just means they are moving out and away from you. Try not to get drawn back into the loop of these old energies, just intend that you are done with it and when it feels complete, ask Mother Earth to take those energies, transmute them and use them wherever she needs it most…Find the means within yourselves to detach from any seeming chaos that comes forth and maintain those powerful visions of a better World for all upon your beautiful Planet. Daily focus on your heart chakra and feel the pulse of your love reach the hearts of everyone upon, within and around the Planet. It is your love united in Oneness that will change this World. Let all that you think, say and do reflect this.” - Hilarion Marlene Swetlishoff (16-23 October 2011, 

“This year [2012] it is vital that you become highly aware of what you ingest into the physical body. For, as you grow in consciousness your body will not be able to tolerate the chemicals, the processed foods, the emotional eating. It will be of a great support for you to begin to exercise even more. Take care of his beautiful gift called your body. Do not waste time beloved.” (channelled through Ashamarae, 5 February 2012,

“A loving and grateful heart purifies the consciousness and creates tranquility and peace of mind. It develops into a constant State of Being and not just an occasional practice. It is apparent in every facet of earthly existence that humanity is awakening from the illusional dream of past ages as the refreshing Light of God-consciousness permeates all Creation. Each Soul has a unique consciousness code within their Diamond Core God Cell. This code contains the perfect resonance or harmonics for each lifetime. One of the wonders of recalibrating your Energetic Signature with your Soul Song is that the attuned frequencies begin to resonate with the streams of Living Light which connect your Soul to many other fragments of your Higher Self. At that time, your ascension process truly begins. You still cannot comprehend that you are strongly interconnected with all the facets of your Higher Self. One of the greatest, most astounding awakenings is when you become aware that you are a facet of a great, multidimensional Being of Light.” - Archangel Michael (channelled through Ronna Herman, ‘It's Time To Share Your Radiance,’ 1 February 2012,

Predictions 2009

By The Brotherhood of Light

Channelled through Edna G. Frankel

22 October 2008

"In prior text we have given you specific details about how to clear your nervous system of internal pressure that you feel as stress, strain and pain. Here we will only say that you will find much relief and peace in your hectic lives by having a daily practice. Whether it be sedentary or moving, just remember to keep your jaw open so that your energetic meridians and nervous system (truly one and the same, auric and physical) can flush excess pressure and refuel your body with new universal energy. Yes, dearest ones, through the Circle of Grace work we are teaching you how to eat and excrete at the energetic level! (Chuckles.) The closer you get to 12‑21‑12, the more your body needs to release 3D density and adjust to the refined frequencies of 5D. Hot baths and massage are also good ways to break up those etheric pockets of denser energies, even jumping rope, or five minutes a day on a trampoline, can help release your density at all PEMS levels.

Most important, we remind you of the three Rs: rest, release and recharge. If you don't honour your body's needs with adequate rest, nourishing food and plenty of spring water, you will have more trouble adjusting to the rising energies in the next four years.

Some of you feel like you're hovering at the edge of a cold, others feel tired and lethargic, as if gravity has increased. You may feel as if your limbs are dead weight, and you have to drag yourself around by sheer will to get anything done. Many people are feeling pain in their hands and/or feet, which means that your exit points of pressure are blocked. Most of all, you will begin to feel your blockages more and more! Other common symptoms of Pre‑Ascensionitis are mental fog, inability to stay focussed, depression, interrupted sleep and eating patterns, and increased sensitivity to chemicals, preservatives, and other toxins in your environment. Many will develop pressure‑related illnesses, or feel painful pressure where there are no discernable symptoms. We do not mean to scare you, but to comfort you; you're not going crazy, you're becoming Divine!"

 Guy Hervé, France 

Yeshua offered the following support in 1994

Channelled through Virginia Essene

"I remind you that the 18-Breath Ascension Meditation, daily, will greatly assist in utilising these incoming energies for the healing of your brain-chakra-DNA mutancy - and your return to full consciousness as safely and quickly as possible [I'm not sure if this is related to the teaching of Spherical Breathing using 18 Breaths that Drunvalo Melchizedek teaches]. It has not been my intention that you should suffer, and now that we are more bodily empowered by Archangel Michael's intervention in the solar system and galaxy, the wise will insist that their churches and ministers meet this urgent meditation requirement or they must turn elsewhere for instruction.

These meditations and processes will help you: 1) cleanse and heal your aura, 2) align and expand your chakras, and 3) rebuild the full 12-helix DNA cellular circuitry. They are especially needed to ease the body's burden of opening new chakras in both the torso and within the skull area so your body can be reconnected to the Creator's incoming energy. Because your thymus gland has degenerated and your pineal gland is inactive, ascension without death is difficult. It is this situation we seek to help you reverse as you achieve health and life everlasting.

Godspeed and Amen, beloveds."

He also urged:

"Whether you can or cannot, you must proceed with a loving intention to lead a positive, purposeful life dedicated to our Creator and to all of the higher representatives of our Father/Mother God - not just to the Jesus of old...Although I cannot command it, I urgently and fervently recommend that you begin or more earnestly continue in your inner listening modes - be they meditation, prayer, contemplation, fasting, inspired music, art, movement, ritual, chanting, nature or some combination of these positive experiences. Do this each day! so your human personality is cleansed and healed of its limited attitudes and actions, and your S.O.U.L. station can be receptive to those levels of heaven you yearn to acquire. Then by a more loving disposition and expression, which I attempted to demonstrate long ago, you are creating your own communication link with heaven to increase ascension's hour."

- (New Teachings For An Awakening Humanity, Spiritual Education Endeavours Publishing Company, Santa Clara, CA, US, 1986, updated 1994, p.218-220 & p.132).

Be the Bright Light that you Are

By Saint Germain

Channelled through Troika Saint Germain

23 July 2006

Greetings Dearest Ones,

No one needs to be told how intense the energies are now. Not only can you feel them, you can see the chaotic effects upon yourself, the planet and its people. We have reached the "beginning of the end" which is actually a wonderful place to be. Rejoice!

This is the time you have waited for, the reason you incarnated, the time for you to rise to the occasion and BE WHO YOU ARE, that Glorious Divine Being from the Heart of God! It is time to fulfill your chosen MISSION.

Please be very kind, gentle and patient with yourself and others during these times. Please stay calm, peaceful, joyous, blissful and IN LOVE with Life and Yourself, no matter what goes on around you or even to you. All these events that you view as problems are merely illusions. We are standing by you, with every step, and every breath you take. You are never alone or without help. You merely need to ask and We shall be there.

Please be the BRIGHT LIGHT that YOU ARE by standing strong and offering assistance whenever is it needed to ALL of life around you. Please also offer help and support to other Lightworkers who might be involved in their own personal challenges. Now, more than ever, is the time to come together as the Family of Light that you truly are.

My Golden Age has already started and its manifested reality is just around the corner. It just isn't getting media coverage! Choose carefully what you believe . . . war, fear and despair . . . or Peace, Harmony, Abundance, LOVE and the creation of Heaven on Earth. For your belief will create your reality.

Bathing in The Violet Flame, asking for all lesser thoughts, emotions, actions and deeds be transmuted, then followed by the Golden Light of the Christ Consciousness for yourself and the planet DAILY will bring forth healing, Victory and Our Golden Age faster than anything else. Forgiveness is extremely important for your growth and advancement right now. Please use The Violet Flame to forgive yourself and others. I AM asking that you do this to assist yourselves, the planet and Me. I AM asking that you also form local groups, even just 2 or 3 people is fine, to invoke the Violet Flame as an activity of World Service. Group energy is very powerful. These invocations will help tremendously.

Know that you are cherished more that you will ever know. Know that Our Victory is assured. Know that Our Celebration will Light the sky a Million times brighter than all the stars. Know that We are One.

I AM Ascended Master Saint Germain.



Miscellaneous Ascension Tools

“An easy exercise; Spend a few seconds each day imagining that your energy field is sharper and brighter, and that it has a life of its own. Shifting, sparkling, and preparing for the new levels of understanding.

Understand this…No new information or guidance can reach your heart or mind without first crossing through your energy field.

Yes, there is already wisdom hidden in your heart that can be awakened. But this very wisdom is often awakened by Angelic beings of Divine intelligence. These Angelic beings need to penetrate your auric field.

You can get permission for Angelic beings of Highest Light to help you with your energy field “clean up”.

Prayer: I give permission for Angelic beings of light to strengthen, prepare and energize my auric field.”

– Anastasia (channelled through Rebecca Marina, 8 December 2009, excerpt from Anastasia’s Promise for 2012,

“We live at a time where our hearts are meant to lead us and guide us.  Our minds are fighting this by coming up with all kinds of things to worry about.  The mind thinks it is it's job to guide our lives.  The mind is a poor master at guiding us at this time on earth, our hearts are opening and meant to take the leadership role with the mind following the heart.  When you are weighed down with troublesome thoughts use this technique to open your heart energy and quiet the mind!

  • Take a deep breath in and out 3 times
  • Put your attention on your chest, your heart energy or heart chakra
  • Look down at this energy center
  • Place your fingertips touching on the center of your chest, gently pull your fingertips away from each other as if you were opening your chest - do this 6 times
  • While opening your heart energy, repeat in your mind or out loud: ‘I am following my heart, all is well’   ‘My heart is my guide and director, all is well!’"

God Bless You,
Carol Tuttle
Master Energy Healer

A 30-Minute Energy‑Alignment Process

From the book Vortex by Abraham‑Hicks

You can get a running start on a day of aligned Energy as you put yourself to bed the night before:

Find things in your immediate vicinity B such as your bed, your warm duvet cover, the sheets, your soft pillow, anything B to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, lie in more appreciation for at least 5 minutes, then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have just fall away, and feel your Vibration rise. Then open your eyes and sit for 5 or 10 minutes writing a list of things you appreciate about your life.

In doing this Energy‑alignment work, your point of attraction will not only yield to you activities and rendezvous with good‑feeling people, places and things B but your ability to experience the delicious depth of them will be dramatically enhanced. Rather than doing things and going places to try to make yourself feel good, deliberately get to feeling good B and let those things and people and places come to you...

In any case, getting yourself feeling good before you take any action is always the best process; and when you do not feel good, you cannot be inspired to any action that will solve the problem."

The '333' meditation

As given to us by Saint Germain

(through Ashamarae McNamara):

"This is a great energy boost. It takes only 3 minutes to do and can be done anywhere!

There are four steps:

   1. Inhale violet light through your crown (top of your head).

   2. Exhale this light down through your body, into the earth.

   3. Inhale gold light, from the earth up into your body. Visualise both the violet and golden light mingling in your body.

   4. Exhale both violet and golden light through your mouth.

Repeat this for 3 minutes, or as long as you feel comfortable.

As well as supporting you to feel clear and balanced, Saint Germain has told us this meditation cleans the water, ground and air of Mother Earth."

Solar flares and using Sun's energy for light body

"The Sun's solar activity continues to affect your Earth's magnetic field adding to the influence of all these events. These solar activities are also influencing your magnetic energy field and consciousness. Envision yourself welcoming these gifts offered by the solar waves; allow these frequencies to strengthen the energy essence of who you are as a galactic being.  This physical reality is only one aspect of who you are as a multidimensional star being, a star being who rides the waves of galactic energies with ease and grace. Be the receiver and the anchor for what is being offered to your planet. You are becoming more and more aware of yourself as a celestial consciousness and energy body dwelling in your physical form. These universal energies are intensifying and as they do they are creating powerful activations and permanent shifts in perception. You are shifting and changing into a new type of conscious human, becoming a magnificent being of light, a new species of conscious galactic beings. Make it your daily practice to feed, nurture and strengthen your energy body with color and sound vibrations encoded with your intentions for balance and graceful expansion. Imagine your energy body and field connecting with all of nature, drink in the energy offerings from the trees, the oceans, the sky, the stars, and the celestial orbs. Each one is presenting vibrations that expand your field, expand your knowing, that nurture and heal your energy field and essence. You will begin to sense yourself consciously absorbing the beautiful gifts of vibrations that the sentient beings are offering. Breathe this energy in, allow it to bathe and activate each cell of your physical body with transformation and more light." - The 'Team' (channelled through Peggy Black, 'Ride the Galactic Waves,' 16 March 2011,

Suggestions from Matthew

Channelled through Suzanne Ward

11 June 2011

15. Let us return to the effects of the low vibrations previously mentioned—that is, how you can obtain some relief until the source is eliminated. It is important to not become fatigued and to avoid abrasive personal encounters and crowds. While the planet's movement into a more favorable celestial alignment will be helpful, the collective energy level at the moment still is unusually low.

16. Get as much sleep and rest as possible, even if this means foregoing usual activities except exercising in moderation, which also is helpful in keeping yourselves in balance. Walking—not sauntering, but as fast a rhythmic pace as you can manage without overexertion—is the best exercise during this time. Spend as much time as possible in natural settings—the energy of trees is immensely beneficial—and listening to soothing music promotes smoother energy flow throughout your bodies.

17. Eat less than usual, and a diet of primarily fresh fruit and vegetables will be more beneficial because those foods contain more light than cooked foods. Especially now those foods are more easily digested than meat, sea food and starchy foods, and it is advisable to reduce your intake of salt, sugar, sodas, tobacco and alcohol.

18. Drinking a lot of pure water helps your bodies' electrical systems to function properly, and monatomic gold will be helpful in ridding confusion and permitting clear thought, also in restoring temporarily faulty memory. If you are taking prescription drugs, especially antidepressants, ask your health care specialist if the dosage can be reduced—the chemicals in all drugs always have adverse side effects, and these are exacerbating the effects of the conflicting vibrations.

19. Actually, all of those suggestions are applicable from now on. As your cells continue changing from carbon to crystalline, you will need less food and you will find light-filled foods more satisfying. Some changes from your former preferences and habits will come naturally in accordance with what your bodies and minds will tell you and other changes from your routine will require discipline.

Violet Flame Meditation


1. Sit in a chair with your legs uncrossed (this allows the energy to flow out from you, and does not happen as freely when you sit cross‑legged).

2. Breathe deeply several times and relax.

3. Be still of mind and body.

4. Focus your attention inward on the centre of your Being (in the area of your heart) feeling that still, calm, powerful energy.

5. Visualize your body as being made of translucent glass with a blazing, golden Sun in the centre of your chest.

6. Expand that Light through every part of your body until your whole Being and consciousness is pure Light.

7. Visualize that Light changing to Violet, gradually becoming deeper and more intense, until your whole body is made of amethyst Light, emanating outward, filling your aura, consciousness and world with the scintillating Light of beautiful, Violet hues.

8. Affirm, either aloud or silently, continuing to visualize the Violet Light: I Am the Violet Consuming Flame of God in Action, dissolving and consuming all imperfection from my mind, body and world forever. I call for this Violet Consuming Flame to be fully self‑sustained.

9. Visualize the Violet Consuming Flame surrounding any person, place, condition or thing requiring purification, healing or greater perfection and affirm: I AM the Presence of GOD blazing the Violet Consuming Flame up, in, around and through _____________, dissolving and consuming all imperfection forever. This activity of the Violet Consuming Flame is fully self‑sustained as needed.

10. Feel forgiveness pouring forth from your Heart to all creation, and send a conscious thought and feeling of gratitude to the God Source of your Being that is within and above you always.


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    Egyptian Quote of the Year

    "I arise on wings of aspiration to Thee, O Isis. Come, descend from above, arise from below, expand from within—and fill me, Goddess. From the rising bud of the lotus, to the mighty branch of the sycamore, to the Moon and Sun which are Thine eyes, to the Stars which entwine Thy hair, all the Universe is Thine, Isis—as am I. O Isis, Goddess, Mother, Sister, Queen—the Ways are open unto Thee—I am open unto Thee"

    ~ Ancient Hermetic Prayer

    St Germain

    "Turn your eyes away from fear. Discontinue the conversations of fear if you choose to embrace the fullness of your heart"

    through Ashamarae, 2009

    "If you focus on the sweeter things of life, that's exactly what you're going to get out of life" - St Germain

    through Ashamarae, 2009, AFW

    “A light heart is a magnet for all that you love”

    through Ashamarae, July 2009

    "Alchemy is the science of the mystic and it is the forte of the self-realised man who, having sought, has found himself to be one with God and is willing to play his part." - Beloved Saint Germain




    "The Eternal Feminine
    Draws us heavenward."
    ~ Goethe




    "In the quiet moments of our lives lie courage. In the everyday steps we take is courage. In love is courage. In being different dwells courage. In the cry against injustice lives courage. In the stepping up to responsibility lies courage. In reaching out to others is courage. If I've learned anything about courage and intuition it is that they demand that we live in the moment without preconceptions of how life should be." ~ Judith Orloff


    “God is not far away from us, but we are far away from God, and the only reason is our insensitivity.” – Osho

    “My whole teaching consists of two words, meditation and love. Meditate so that you canfeel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.” – Osho (Come, Come, Yet Again Come).

    “A real Master is not a teacher: a real Master is an awakener. His function is totally different from a teacher; his function is far more difficult. And only very few people can stay with a Master because to wake up after millions of lives is not an ordinary feat; it is a miracle. And to allow somebody to wake you up needs great trust, great surrender.” - Osho

    "The moment you start seeing life as non-serious, a playfulness, all the burden on your heart disappears. All the fear of death, of life, of love - everything disappears." - Osho

    “Whatsoever you are, there is nothing wrong with it. Love and relationship has not to be destroyed; only meditation has to be added to it.” - Osho

    "The head is a marketplace, the heart is the shrine of being. All that is beautiful and true arises out of the heart, never out of the head." - Osho

    “I do not ordinarily make prophecies, but about this I am absolutely prophetic: the coming hundred years are going to be more and more irrational, and more and more mystical. The second thing: After a hundred years people will be perfectly able to understand why I was misunderstood — because I am the beginning of the mystical, the irrational. I am a discontinuity with the past. The past cannot understand me; only the future will understand. The past can only condemn me. It cannot understand me, it cannot answer me, it cannot argue with me; it can only condemn me. Only the future…as man becomes more and more available to the mysterious, to the meaningless yet significant…After a hundred years they will understand. Because the more man becomes aware of the mysterious side of life, the less he is political; the less he is a Hindu, a Mohammedan, a Christian; the less is the possibility for his being a fanatic. A man in tune with the mysterious is humble, loving, caring, accepting the uniqueness of everybody. He is rejoicing in the freedom of each individual, because only with freedom can this garden of humanity be a rich place.” – Osho (The Osho Upanishad).


    "When I let go of what I am, I become what I might be." ~ Laozi

    "All the fish needs is to get lost in water. All man needs is to get lost in Tao." ~ Chuang-Tzu

     "There are many paths to enlightenment.
    Be sure to take the one with a heart."
    ~ Laozi

    “Giving to others selflessly and anonymously, radiating light throughout the world and illuminating your own darkness, your virtue becomes a sanctuary for yourself and all beings.” ~ Laozi.

    Laughing Owl


     is the best cocktail
    (St Germain)

    “Water is the only drink for a wise man.” ~ Henry David Thoreau

    How to Charge your Water:

    Each one try this, and if you do not feel results at first, just go on, for you certainly will as you use it more and more: 

    "'I AM' the Presence charging this water with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    I also used this to charge the water that makes up my body - I placed my hands on my body stating:

    "'I AM' the Presence charging the water in this body with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    Another way from Quan Yin to charge water:

    "With these hands and with this Heart and through the pure intention of God, this water (food) is blessed, removing and transmuting all impurities forever. God Bless this water (food). Thank you, thank you, thank you."

    7th-dimensional tool from St Germain for energising the water in our bodies and the earth

    (Our water is under attack!)


    "In a world filled with hate - we must still dare to hope!
    In a world filled with anger - we must still dare to comfort!
    In a world filled with despair - we must still dare to dream!
    And in a world filled with distrust - we must still dare to believe."
    - Michael Jackson

    Love is what matters. Indigo must shift to Crystal, to full consciousness. By demonstrating unconditional love in all his dealings with people and under all pressure Michael passed on to the summit of the astral realms. John Lennon - referring to himself as an ascended master - introduced him as 'Moonwalker' in the channelling circle I was in for a brief time. So he is a powerful guide and through continued loving service to humanity will soon ascend to the 5th dimension himself.

    "What we need to learn from children isn't childish. Being with them connects us to the deeper wisdom of life which is ever-present and only asks to be lived. They know the way to solutions that lie waiting to be recognised within our own heart. Today, I would like to thank all the children of the world including the sick and deprived. I am so sensitive to your pain." - Michael Jackson (at the 35th Annual Grammy Awards, 24 February 1993, Los Angeles, California).

    "The whole world abounds in magic. When a whale plunges out of the sea like a newborn mountain, you gasp in unexpected delight. What magic! But a toddler who sees his first tadpole flashing in a mud puddle feels the same thrill. Wonder fills the heart, because he has glimpsed for an instant the playfulness of life." - Michael Jackson (From 'Magic,' Dancing The Dream, 1992)

    “We have to heal our wounded world. The chaos, despair and senseless destruction we see today are the result of the alienation that people feel from each other and their environment. Often this alienation has its roots in an emotionally deprived childhood. Children have had their childhood stolen from them. A child’s mind needs the nourishment of mystery, magic, wonder and excitement. I want my work to help people rediscover the child that’s hiding in them.” – Michael Jackson (Dancing the Dream, 1992, p.80).

    "And my goal in life is to give to the world what I was lucky to receive: the ecstasy of divine union through my music and my dance." - Michael Jackson

    Breathe deeply!

    Breathing fully means that we are allowing our connection to the Source. Shallow breathing is a sign of denial of, and resistance to, our Divinity

    "Fill yourselves with love, with joy. Breathe in the prana. Breathe deeply. The prana is once again available to you, in such magnitudes as you have not known since Atlantis. It is the Elixir of Light, it is the Love of all Creation, it is the Adamantine Particles, it is the foundation of all life, all Creation. You have The All available to you, by simply breathing deeply throughout your day. A gift from the Creator. Take advantage of this blessed gift and breathe deeply, Dear Ones. You will lift yourselves up once again to the heights which you are soon to experience, a civilisation far surpassing Atlantis, as this time, there will be no darkness. There will be no misuse of power. You have come through the darkness and are emerging into the light and the light will allow no darkness. That Dear Ones is the beauty of the Now Moment which you are entering. You have succeeded and you will live and breathe the Love and the light and the joy and the peace and harmony, and you will experience the abundance which is your Divine birthright." - Archangel Michael (channelled through Michelle Coutant, ‘Claim Your Personal Power & Be the Love of Your Sacred Heart,’ 29 June 2010)


    Invoking the Mother Goddess

    Mahalaya heralds the advent of Durga, the goddess of supreme power. It is an invitation to the mother goddess to annihilate the evils of the world by her Supreme Goodness



    Love is

    Love is all

    Love is all there is

    Love is all

    Love is



    Don't be a stranger

    It's cold outside, There's no kind of atmosphere, I'm all alone, More or less. Let me fly, Far away from here, Fun, fun, fun, In the sun, sun, sun.

    I want to lie, Shipwrecked and comatoase, Drinking fresh, Mango juice, Goldfish shoals, Nibbling at my toes, Fun, fun, fun, In the sun, sun, sun, Fun, fun, fun,In the sun, sun, sun.

    (Red Dwarf theme tune)

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