Ascension Tools 22
Timeless Tools for Raising One's Vibration
Your sleep patterns.
“That alone is enough to make a creator doubt themselves, because that will change your entire energy field and your physiology if you do not rejuvenate through the sleep period. Sleep on planet Earth is changing anyway. You are moving toward a triad of sleep: three parts instead of one part. You used to go to sleep at night and wake up in the morning and that was pretty simple. Now you are waking up in the middle of the night. Many of you thought it was just your nerves, but we tell you that it is an evolutionary process that is beginning to happen to every human. It is not that they have to get up and do things, but many times, you are moving toward a triad of sleep where you will begin sleeping for roughly two or three hours, then waking for two hours then sleeping for three more. That is happening to many people on the planet now and as the new rhythm equates into our physiology, we will start doing more of that. The two hours in the middle of the night we will caution you about, because you are in a hyper creative state. Every thought that you have during that time will manifest in your life in some way. What is the number one thought that you are having right now? You think, ‘Oh, I’m going to be tired tomorrow.” When you wake up, you are exhausted and you think it is because you missed two hours of sleep in the middle of the night. It is not. It is because you told yourself you were going to be tired tomorrow. We need to re-evaluate your physiology because it is changing very rapidly. Your connection to the planet is growing closer and more intense, and because of that harmonizing to the new rhythm patterns of planet Earth will become critical to every person as we walk forward into the higher energies of the new vibrations.”
- The Group (channelled through Steve Rother, ‘The Rhythm Method,’ August 2011, www.lightworker.com).
Emotional, Mental and Spiritual Body Shift
By Lady Nada, Mother Mary and Lady Quan Yin
Channelled through Natalie Glasson
24 June 2012
Divine Goddess blessings and love flow in abundance to embrace you in the heavenly motherly energies. We, Lady Nada, Mother Mary and Lady Quan Yin are uniting our energy and consciousness so that we may speak to you as one directly to the oneness energy within your being. Due to our identical intentions and the merging of our energy vibration our energy holds greater power and loving strength as we connect with your being at this moment. We are always focusing upon empowering the Goddess light; by connecting our energies with each other and projecting our consciousness to you we are able to empower your own Goddess vibration and light.
Please take a deep breath in with the focus of connecting with our energies, as you exhale let the Goddess vibration of your being rise and expand from your being. To recognise the Goddess vibration and its wonderful consciousness within your being only needs to consist of a simply intention.
The Goddess vibration is building on the Earth with immense power, not only are we seeing the Goddess vibration emerge from many but we are able to realise that the magnification of December 2012 will truly allow the Goddess strength and purity to arise as an equal energy of the Creator recognised by all. We, Lady Nada, Mother Mary and Lady Quan Yin come forward to you today to remind you of your Goddess self and to assist you in realising that the ascension process you and the Earth are achieving at this time and will experience in December 2012, is the raising of the Goddess to equal strength to any other aspect of the Creator. An awakening of the Goddess vibration is occurring at this very moment in ascension as all focus upon their own meditations and spiritual qualities. As the Goddess arises so this will support an explosion of love on the Earth as if love is showing over and from all. The Goddess vibration acts as a foundation at this time for the awakening and manifestation of the vibration and era of love.
Please take a moment to honour and give thanks to the Goddess vibration for facilitating the greater awakening and realisation of love within all. Inhale once more accepting the Goddess vibration around you, as you exhale let the Goddess vibration emerge and expand from within your being. Notice how a river of love small or large follows your focused intention upon radiating and expanding your Goddess vibration.
The river of love that we speak about flowing after you exhale with focus upon expansion of your Goddess self is often neglected and missed as many revert their focus back to the breath inhaled once more but the same can occur when connecting with any aspect or vibration of the Creator. As you become more expansive in your energies and your breath with each connection you make love awakens within you. The Goddess vibration is extremely essential to add to the vibration that is being created on the Earth and within all being to facilitate the ascension process. With the greater focus upon the river of love that flows if only for a second between your exhaled and inhaled breath you can assist in supporting the flowing river of the Goddess vibration of the Creator.
At this moment with focus upon the Goddess vibration rising there is a need to realise that the Goddess vibration can arise within each of you equally whether you are in a male or female physical body. This isn't a movement of empowering souls in physical female bodies but a movement of empowering all with the Goddess vibration.
Please take a deep breath in, acknowledging this awareness of equality deep within your being, as you exhale know that greater knowledge and understanding will flow from you.
We have united our consciousness as one together today to speak with you about your emotional, mental and spiritual bodies. At this time on the Earth there is a great volume of light anchoring into the Earth and your being, as well as emerging from the Earth and your being which instigates shifts of energy. This can mean that your emotional, mental and spiritual bodies can become unbalanced with each other. The imbalance usually rectifies its self with time but in order to remain focused and in harmony as numerous and simultaneous shifts occur there is a need to be able to rectify any imbalance that may occur in the emotional, mental and spiritual body.
Your spiritual body is currently being flooded with light vibrations; the energy of your spiritual body is activating, bringing forth vibrations to be overcome and encourages a greater sense of unity. The immense light that your spiritual body in your auric field is collecting and awakening will naturally affect your other energetic bodies including your physical body. This can result in strain, tension and stress in your energy bodies especially your mental and emotional bodies but predominantly the spiritual body is thrusting higher vibrations of light into the mental body which is causing some shifts and alterations, at times you may feel as if you need to be peacefully as the light soothes and stills your mind. On other occasions you may find memories that you thought you had dealt with coming to the surface, this could be for their final release. Some may find that their mind is being submerged in wisdom or may become forgetful; this is all due to the radiance of the spiritual body.
With greater and quicker vibrations of light almost like a waterfall flooding into the mental body, this can be carried into the emotional body. Many people may find that their emotions are heightened, maybe they are able to weep with ease or find knots of old energy emerging,this is all due to the greater anchoring of light into the spiritual body. You may understand that this is a normal journey of light flowing into the spiritual body, through the mental and emotional body into manifestation or the physical world. You would be correct in your understanding but the intensity of light is so great at this time that large shifts are occurring quickly which leaves little time for recovery and rebalancing of the energy.
We feel that if you focus upon bringing balance to your spiritual, mental and emotional bodies then your entire being will unite with greater strength and harmony would be experienced throughout each new shift and energy awakening.
We suggest to you that you call upon our energies, Lady Nada, Mother Mary and Lady Quan Yin to be of assistance, we also wish to say that you can achieve the same balancing for the Earth and Mother Earth when it feels appropriate.
'I call upon the energy of the Creator with vibrations most appropriate for me now to flow as a pillar of light over and through my entire being. I breathe in the essence of the Creator awakening the divine essence of the Creator within my being. As I exhale I expand the presence of the Creator within me, allowing the river of love to flow also as I pause my breathing for a moment of focus.
I call upon the energy, vibration and light of Lady Nada to surround and flow into my spiritual body to ensure and create complete harmony and balance within my spiritual body. I now imagine and know that my spiritual body in my auric field is completely balanced. I now breathe into my spiritual body to experience the balanced created by my being and Lady Nada. (Take time) Thank you.
I call upon the energy, vibration and light of Lady Quan Yin to surround and flow into my mental body to ensure and create complete harmony and balance within my mental body. I now imagine and know that my mental body in my auric field is completely balanced. I now breathe into my mental body to experience the balanced created by my being and Lady Quan Yin. (Take time) Thank you.
I call upon the energy, vibration and light of Mother Mary to surround and flow into my emotional body to ensure and create complete harmony and balance within my emotional body. I now imagine and know that my emotional body in my auric field is completely balanced. I now breathe into my emotional body to experience the balanced created by my being and Mother Mary. (Take time) Thank you.
As the energies of the Creator, Lady Nada, Lady Quan Yin and Mother Mary unite within my being, complete harmony and balance has been created within my spiritual, mental and emotional bodies, extending into my etheric and physical bodies, allowing for shifts and transitions to occur with ease.'
(Reach your arms out to the side, take your right arm above your head, the left arm down simultaneously, then bring both arms to your heart centre in prayer position. Reach your arms out to the side, take your left arm above your head, the right arm down simultaneously, then bring both arms to your heart centre in prayer position. Repeat as many times as you wish.
As you extend your arms out to the side you are engaging your auric field and energetic bodies, then with the remaining actions you are aligning all energise in harmony to your heart chakra, it is a powerful practice of bringing balance and harmony to your entire being.)
We hope that you will find this practice beneficial in remaining balanced as your ascension evolves,
Lady Nada, Lady Quan Yin and Mother Mary
Rest in Peace Beloved
Channelled through Michelle Coutant
17 June 2011
"Michelle sent this message to us during the night of the 18th of June (European time). We've just got the news that she passed away only a few hours later. We are sure she is now happy and full of light, enjoying the presence of her beloved Archangel Michael and the Ascended Masters, yet she will be missed. We thank her with all our heart for her loving and supportive messages, and for her kind gentle energy".
Your Body Is Your Temple
This month of June is a full and challenging month for you. It is a time of much cleansing and clearing, a time to step forth and take the path of highest light. Many of you are experiencing extreme physical challenges. We ask you to take more care of your physical vessels. If you strain your physical vessel, and push it to much, you will not be able to maintain the integrity of ascension. By this we mean, integrated ascension, ascension with ease and grace, and well being. When you abuse your bodies through the substances you put into it, the liquids you drink, and the foods that you eat, you only make the path more difficult for yourselves.
When you reach a certain plateau, a certain light quotient, you will have absorbed as much light as you are able to contain. Your God Self is limitless, expansive, all encompassing, and eternal divine light, yet it is the game you chose to play in which you encased yourselves in a physical body. To move forth with ease and grace, once you have reached a certain light quotient, you will find that you must begin to come into physical alignment more fully, if you have not already. Your inner guidance will let you know that you are in a sense, being held back in raising your consciousness, until your physical body has come more into alignment.
Beloved ones, we ask you to practice moderation in all things. Moderation in the foods that you eat, the liquids you drink, and all that you put into your body. Your body is a Temple for your God Self, and this is you. Take care of your blessed temple. Love it honor it, nurture it and it will love you and respond to you.
You may meditate and speak to your body elemental, as we have asked you to do, and you may assist your body greatly, in staying in alignment. Be attuned to your inner wisdom, it will never lead you astray. Many of you would benefit through the releasing of habits such as cigarettes and alcohol. Many of you would do well to consider eating more raw vegetables, more raw foods, which are the living light of God. These foods contain the life force needed to sustain your body through ascension. These foods are filled with the building blocks which sustain, and create new tissue, and build your healthy body. Yes, you are building your light body, but please do not neglect your physical body. It will respond to you with vibrant health, but you must go the distance through these challenging times. You are meant to enjoy the pleasures of earthly life, in a physical body, which is vibrantly healthy, a body of eternal youth. When one has the choice, most choose a body with a physical structure and age of about thirty five years. You are returning to this, dear ones, it is available much sooner than any of you are expecting.
Dear Ones, remember to savor the journey, remember to enjoy this journey living each now moment. It is why you are here, to savor the pleasure of having a physical body, to savor your pleasure in the highest emotions of unconditional love, joy, peace, harmony, and beauty, and to enjoy the eternal abundance which is your divine birthright. The more choices you make which are aligned with God's will within you, the more quickly you will be able to enjoy these bounteous gifts. You will enjoy ease and grace and synchronicity in your lives, and miracles will occur. When you savor the journey, you are also living in the now moment. This is the moment where all your power is, dear ones. This is the moment when you are creating. The past is complete, and you must plan for the future, but live in the Now. The Now is your creative power. The Now is your divine connection with the All That Is. The Now is everlasting, never ending, and it is bliss, if you choose to stay on the straight and narrow path and make it so.
The straight and narrow path is also the path of impeccability, and yes dear ones, it seems so much to do, but the higher you raise your consciousness, how much better do you feel? Do you not find these moments where life is joyous and glorious, and more and more these moments are occurring and they become days, as you learn to live in the love of your sacred heart? We know so many of you have reached this level and we know that once you have, you will never stop reaching for self mastery. The love, the joy, the peace, the harmony, and the abundance is free flowing in your lives and you now have a sample of what your earthly journey will be. Dear Ones, keep your focus on what is good around you, and see the good in all others around you. As you do this, you will encourage them to live their highest truth and there will be a highest outcome for all. Your world expands to an even greater brightness.
Forge ahead, beloved ones, with dedication and determination, as you remain in the love of your sacred heart. I am always with you.
I am Sananda.
You may copy freely and share. Please copy the message in its entirety, giving credit to Archangel Michael through Rev. Michelle Coutant, and provide a link to: www.transformingradiance.com
Divine Nutrition Program
Excerpt from the book Food of the Gods by Jasmuheen
Technique 1 - Love Breath Meditation
This technique is designed to tune us to the Divine Love channel from which the Food of God flows. I call it the Love Breath Meditation. See diagram 4 and apply the steps below. Do this for at least 5-10 minutes each morning and evening or until you really fell as if all you do comes from this love. Do the below meditation every morning and as much as you remember to do it and see how you feel after a month or so.
Imagine yourself connected on the inner planes with a beam of pure love that flows from the heart of the Divine Mother into your heart chakra.
Inhale of this love deeply and chant as you reclaim “I am love” keep chanting this mantra over and over with sincerity.
Exhale this love slowly out into your body and chant “I love” over and over with sincerity as you imagine this love filling every cell and then flowing out from your auric field into your outer world.
Also with this tell your body over and over until it tingles “I love you, I love you, I love you, I love you” as per technique no. 3.
Together this exercise opens your cells and atoms up to receiving pure Divine Mother Love as it strengthens you Divine Heart and your ability to attract, hold and radiate love in this world. It also changes your brain wave patterns from Beta-Alpha to the Theta-Delta zone.
This is also a great technique to use if ever you feel uncomfortable around someone or judgemental towards them and if you wish to feel more compassionate. It is also a good technique to remind us of who, and what, we really are when our masks and personas are stripped bare.
This is definitely a ‘try it and experience the difference’ tool which takes some focus and discipline.
As we have shared in other manuals, a basic breathing technique like this one which uses the “I am love, I love” mantra, is a wonderful way to train what the Indian yogis call our ‘monkey’ mind to remain still and focused. Many people are unable to focus their mind on just their breath for more than a minute or two without finding themselves thinking of work, or shopping, or other things they need to do etc, yet mind mastery is absolutely necessary to find and access the food of the Gods channel.
Untrained in the art of stillness, the Western mind in particular requires this type of training as a pre-requisite for attaining inner and outer peace.
The Ancient Vedic Holy Breath
Over 5000 years old, this technique achieves a number of things. Firstly what actually breathes us is our DOW – the Divine One Within us who is here to have a human experience and who utilizes our physical, emotional and mental bodies to do so. Without Its energy we could not and would not exist and when we match Its breathing rhythm we begin to glimpse Its power. Using this tool is also like saying to your DOW “Are you there? I really want to feel you.”
Take a few moments and sit in stillness then breathe through your nose with deep, fine and connected breaths, no pausing as you inhale then exhale so that you are literally circular breathing.
Once you have an even rhythm, move your awareness to the energy behind your breath and just watch and feel your breathing rhythm.
Remember you are focusing now on the inner force that breathes you and you will know when you have found its rhythm as you will begin to feel Its waves of love pulsating through you.
After awhile you will no longer be focused on deep, fine connected breathing and instead will feel as if you are being breathed.
With training you can find the bliss of your own DOW’s love beat within maybe four or five breaths. Imagine being able to switch yourself into the bliss zone this quickly.
For those already trained in the art of meditation, I recommend that you do both of the above techniques sitting in the middle of some chaotic scene like peak hour traffic. Again this is focus training as it’s easy to be a yogi and meditate in the stillness of nature however many live in busy cities where experiencing a constant state of inner peace can at times be a challenge. Maintaining mastery in all situations in life is also basic training for the modern day yogi.
The Inner Smile Taoist Master practice [Mantak Chia]
This technique prepares our organs and bio-system to get, and stay connected, to the Theta-Delta field by tuning each organ to the nourishing frequency of unconditional love. It also opens the inner doors to an experience of a more conscious and positive mind-body communication.
Sit quietly and imagine that you are in your body, as if your mind has taken you inside somehow and you see your lungs before you.
Imagine beaming a great big smile at your lungs and at the same time think how thankful you are for the job that your lungs have been doing for you your whole life – filtering the air you breathe, extracting the chi or pranic particles from the atmosphere around you.
Say over and over to your lungs as you smile at them, “I love you, I love you” and/or “thank you, thank you, thank you.”
Do this with your brain, then your heart, then your kidneys, your liver and your sexual organs until you have smiled at every organ in your body.
Do this daily and soon your organs will begin to feel appreciated and loved and will co-operate quickly with your new programming codes.
The Body Love Tool
This is a way of again expanding our atoms and cells ability to accept and receive more Divine Nutrition in its purest form which is love.
Every morning and every evening take 5 minutes to tell your body that you love it by sincerely chanting over and over “Body I Love you, body I love you, body I love you.”
When said sincerely, from a point of really appreciating every part of your body – from your head to your toes – after a while your body will tingle in response as if to say “Do you? Do you really?” and your response of course will be “Yes! I do!”
Although this is a simple tool, it is one of the most powerful we have for gaining the physical bio-systems co-operation for the co-creation of health and happiness. In metaphysics love is the foundation for all change and expansion.
The Love Lifestyle Tool
A Perfect Diet Program for physical, emotional, mental and spiritual nourishment.
This includes the use of water, diet and exercise to create a bio-system that again is capable of being well tuned, and accepting, and coping, with energy of the Theta-Delta field.
This energy needs to be downloaded safely without burning out the electro-circuitry of the bio-system. Diet refinement is also to be applied as a cleanse and detoxification program while applying the 3>2; 2>1 system, then the meat >vegetarian>vegan>fruit>Divine Nutrition Prana Power and programming code system.
The Love Lifestyle Tool
One of the first steps for successful Theta-Delta field feeding and accessing this pure food of the Gods is the adoption of the Luscious Lifestyles Program of recipe 2000 > as we mentioned earlier.
Briefly, the L.L.P. entails a daily lifestyle of the following points:
Spending time in Nature
The use of devotional songs and mantras
Exercises to strengthen the auric field
By Archangel Metatron
'Quantum Clarity in Alchemy'
Channelled through James Tyberonn, 22 March 2011
Question to AA Metatron: What can be done to strengthen & solidify the Human EMF?
AAMetatron: There are many things that can strengthen the field. But first, try to eliminate the root source of auric short circuitry and diffusion. Stop using microwaves for food. If it is a case of being obliged to spend hours in front of a computer, as many of you do. There are steps that can be taken to neutralize the bombardment.
Now exercises to strengthen the auric field are numerous. Some of these are conventional methods, others are not.
· Exercise at least 30 minutes per day. (Tai Chi, Yoga or Walking)
· Increase water consumption, and magnetize water
· Detoxify, through saunas, colonic irrigation, massage therapy
· Use salt baths & mineral baths, and thermal natural springs
· Utilize the Tesla Violet Ray Therapy
· Use of magnetics on the soles of the feet & wrist ( <3500 Gsse)
· Wear specific combinations of gems stones
· Wear noble metal around the neck and on both wrists
· Healthy diet
· Avoid excesses of alcohol
· Elimination / minimize toxins , tobacco and certain prescription drugs
· Take cleansers weekly such as raw garlic, ginger and cider vinegar
· Work with Phi cut Vogel crystals, in auric sealing
· Smudge, sage the field
· Utilizing pure sonic frequency thru crystal bowls, Tibetan bowls & tuning forks
Now, in addition to this, be aware of your emotional state. If you are suffering from lethargy, chronic fatigue, insomnia, depression and anxiety, it will certainly serve you to take the steps listed above, but other actions will likely be required. Many of you have chosen certain life lessons that involve removal of obstacles by overcoming 'contractual set-ups'. These set-up life lessons are in essence opportunities, gifts if you will, to allow you to move forward. If they were easy, you would not necessarily learn. Simply changing your outlook to 'positive thinking' when you are dealing with a life lesson that leaves you in a state of lethargic depression is not enough. A 'Pollyanna' outlook will not resolve the core issue, none the less, an intact auric field will assist in overcoming these issues, and in certain cases the auric field will not be whole until these chronic issues are resolved. One provokes the other and vice versa. (Mickel Therapy is a recommended approach for assisting with such set ups that result in energetic disorders.)
While some of you may be somewhat 'karma free', most of you still have learnings to walk through & issues to clear. The current time is a gestalt to allow you achieve these lessons and to confront and remove remaining energy-viral obstructions. Auric maintenance underpins all.