Ascension Tools 22

Timeless Tools for Raising One's Vibration


Rest in Peace Beloved

Changes in Your World

Letting Go of the Past

Rest in Peace Beloved

By Sananda

Michelle Coutant's Last  Channelled Message

17 June 2011

"Michelle sent this message to us during the night of the 18th of June (European time). We've just got the news that she passed away only a few hours later. We are sure she is now happy and full of light, enjoying the presence of her beloved Archangel Michael and the Ascended Masters, yet she will be missed. We thank her with all our heart for her loving and supportive messages, and for her kind gentle energy".


Your Body Is Your Temple

Beloved Ones,

This month of June is a full and challenging month for you.  It is a time of much cleansing and clearing, a time to step forth and take the path of highest light.  Many of you are experiencing extreme physical challenges.  We ask you to take more care of your physical vessels.  If you strain your physical vessel, and push it to much, you will not be able to maintain the integrity of ascension.  By this we mean, integrated ascension, ascension with ease and grace, and well being.  When you abuse your bodies through the substances you put into it, the liquids you drink, and the foods that you eat, you only make the path more difficult for yourselves.

When you reach a certain plateau, a certain light quotient, you will have absorbed as much light as you are able to contain.  Your God Self is limitless, expansive, all encompassing, and eternal divine light, yet it is the game you chose to play in which you encased yourselves in a physical body.  To move forth with ease and grace, once you have reached a certain light quotient, you will find that you must begin to come into physical alignment more fully, if you have not already.  Your inner guidance will let you know that you are in a sense, being held back in raising your consciousness, until your physical body has come more into alignment.  

Beloved ones, we ask you to practice moderation in all things.  Moderation in the foods that you eat, the liquids you drink, and all that you put into your body.  Your body is a Temple for your God Self, and this is you.  Take care of your blessed temple.  Love it honor it, nurture it and it will love you and respond to you.  

You may meditate and speak to your body elemental, as we have asked you to do, and you may assist your body greatly, in staying in alignment.  Be attuned to your inner wisdom, it will never lead you astray.  Many of you would benefit through the releasing of habits such as cigarettes and alcohol.  Many of you would do well to consider eating more raw vegetables, more raw foods, which are the living light of God.  These foods contain the life force needed to sustain your body through ascension. These foods are filled with the building blocks which sustain, and create new tissue, and build your healthy body.  Yes, you are building your light body, but please do not neglect your physical body.  It will respond to you with vibrant health, but you must go the distance through these challenging times.  You are meant to enjoy the pleasures of earthly life, in a physical body, which is vibrantly healthy, a body of eternal youth.  When one has the choice, most choose a body with a physical structure and age of about thirty five years.  You are returning to this, dear ones, it is available much sooner than any of you are expecting.  

Dear Ones, remember to savor the journey, remember to enjoy this journey living each now moment. It is why you are here, to savor the pleasure of having a physical body, to savor your pleasure in the highest emotions of unconditional love, joy, peace, harmony, and beauty, and to enjoy the eternal abundance which is your divine birthright.  The more choices you make which are aligned with God's will within you, the more quickly you will be able to enjoy these bounteous gifts.  You will enjoy ease and grace and synchronicity in your lives, and miracles will occur.  When you savor the journey, you are also living in the now moment.  This is the moment where all your power is, dear ones.  This is the moment when you are creating.  The past is complete, and you must plan for the future, but live in the Now.  The Now is your creative power.  The Now is your divine connection with the All That Is.  The Now is everlasting, never ending, and it is bliss, if you choose to stay on the straight and narrow path and make it so. 

The straight and narrow path is also the path of impeccability, and yes dear ones, it seems so much to do, but the higher you raise your consciousness, how much better do you feel?  Do you not find these moments where life is joyous and glorious, and more and more these moments are occurring and they become days, as you learn to live in the love of your sacred heart?  We know so many of you have reached this level and we know that once you have, you will never stop reaching for self mastery.  The love, the joy, the peace, the harmony, and the abundance is free flowing in your lives and you now have a sample of what your earthly journey will be.  Dear Ones, keep your focus on what is good around you, and see the good in all others around you.  As you do this, you will encourage them to live their highest truth and there will be a highest outcome for all.  Your world expands to an even greater brightness.

Forge ahead, beloved ones, with dedication and determination, as you remain in the love of your sacred heart.  I am always with you.
I am Sananda.

You may copy freely and share. Please copy the message in its entirety, giving credit to Archangel Michael through Rev. Michelle Coutant, and provide a link to:


Changes in Your World

By Sananda

Channelled through Christopher Sell

15 December 2011

Here are some suggestions to help you in times of change such as these you are living in now. 

1. Know that you are powerful

No matter how it may seem or how you may feel, know that you are a powerful being.  If what you are experiencing seems not to be what you would choose, trust that there is a good reason behind it. Trust that at some level you yourself as a powerful being did indeed choose this experience, and ask yourself what gifts it is bringing you. Let your soul bring you the understanding you seek. Learn to listen to its quiet and gentle voice.

2. Be at peace

Be at peace with everything in your life, including yourself. Practise treating yourself with the loving, compassionate generosity you would extend to your dearest friend. Consider yourself a miracle at every level of your being. From the divine to the earthly every part of you is truly miraculous. Especially notice miracles in every part of you that you have judged as substandard and ripe for improvement. Even here, or perhaps especially here, you find miracles making room for more miracles!

3. Welcome change

Consider that every change in your life is for the better. Set it as your intention that all change brings you closer to oneness with the Source of All. When it feels that a change is taking you further away ask within to understand how you may use this change to help you grow in wisdom, in light and in love.

4. Grow easily

Believe in the possibility of easy growing. Know that there is unlimited help available. Ask for it and welcome it in. Each time you experience growing give thanks to yourself first and then to all who have helped you. The more you appreciate the beauty of your being, the easier it becomes for you the express the fullness of that beauty through your human life.

5. Become yourself

Imagine that you have no idea who you are.  Imagine yourself as a blank sheet of paper upon which a divine artist is creating an incomparably beautiful image. You are both the image and the artist.  Every new day presents you with a fresh sheet of paper. Indeed every moment does. Enjoy creating yourself!

6. Grow in grace  

Grace is an abundant force in the Universe. It has been gathering in intensity at the boundaries of your reality and is now flooding in. Accept the gift of grace into your life at every opportunity.  Whenever you feel momentarily caught or stuck or confused invite grace to bring you ease and clarity. Imagine yourself from here on as constantly bathed in the light of grace, so that all you are and all you see reveals its divinity. Let yourself expand into the light of grace and become the grace you have been longing for.


Letting Go of the Past

By Sananda

Channelled through Christopher Sell

11 July 2011

One of the principal ways in which you grow is by letting go of your past.

For your past is really just a set of ideas about who you are. Those ideas actually tell you nothing at all about who you are now. They only shape you to the extent that you choose to import them into the present moment. Or we might say that they only shape you to the degree that you give them importance.

One of the ways in which you grant importance to your past is by assessing and grading it: "This I did well; this I did badly."  And you seek to improve on past performance, to do more of the good and less of the bad.

But what would it be like if you gave up assessing yourself; to say to yourself simply, "I know know that I have always done my best" and to leave it at that? Perhaps then you could come to each new moment without any baggage. You could leave the past where it belongs, in the past.

But can you not learn from the past? Isn't this actually one of the most important ways in which you grow? Certainly, you do indeed grow out of the past.  We might even say you outgrow the past to become the present. In other words, the past is of great value to you so long as it does not define you.  And any judgement at all that you make about your past will define you to some degree.

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    Egyptian Quote of the Year

    "I arise on wings of aspiration to Thee, O Isis. Come, descend from above, arise from below, expand from within—and fill me, Goddess. From the rising bud of the lotus, to the mighty branch of the sycamore, to the Moon and Sun which are Thine eyes, to the Stars which entwine Thy hair, all the Universe is Thine, Isis—as am I. O Isis, Goddess, Mother, Sister, Queen—the Ways are open unto Thee—I am open unto Thee"

    ~ Ancient Hermetic Prayer

    St Germain

    "Turn your eyes away from fear. Discontinue the conversations of fear if you choose to embrace the fullness of your heart"

    through Ashamarae, 2009

    "If you focus on the sweeter things of life, that's exactly what you're going to get out of life" - St Germain

    through Ashamarae, 2009, AFW

    “A light heart is a magnet for all that you love”

    through Ashamarae, July 2009

    "Alchemy is the science of the mystic and it is the forte of the self-realised man who, having sought, has found himself to be one with God and is willing to play his part." - Beloved Saint Germain




    "The Eternal Feminine
    Draws us heavenward."
    ~ Goethe




    "In the quiet moments of our lives lie courage. In the everyday steps we take is courage. In love is courage. In being different dwells courage. In the cry against injustice lives courage. In the stepping up to responsibility lies courage. In reaching out to others is courage. If I've learned anything about courage and intuition it is that they demand that we live in the moment without preconceptions of how life should be." ~ Judith Orloff


    “God is not far away from us, but we are far away from God, and the only reason is our insensitivity.” – Osho

    “My whole teaching consists of two words, meditation and love. Meditate so that you canfeel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.” – Osho (Come, Come, Yet Again Come).

    “A real Master is not a teacher: a real Master is an awakener. His function is totally different from a teacher; his function is far more difficult. And only very few people can stay with a Master because to wake up after millions of lives is not an ordinary feat; it is a miracle. And to allow somebody to wake you up needs great trust, great surrender.” - Osho

    "The moment you start seeing life as non-serious, a playfulness, all the burden on your heart disappears. All the fear of death, of life, of love - everything disappears." - Osho

    “Whatsoever you are, there is nothing wrong with it. Love and relationship has not to be destroyed; only meditation has to be added to it.” - Osho

    "The head is a marketplace, the heart is the shrine of being. All that is beautiful and true arises out of the heart, never out of the head." - Osho

    “I do not ordinarily make prophecies, but about this I am absolutely prophetic: the coming hundred years are going to be more and more irrational, and more and more mystical. The second thing: After a hundred years people will be perfectly able to understand why I was misunderstood — because I am the beginning of the mystical, the irrational. I am a discontinuity with the past. The past cannot understand me; only the future will understand. The past can only condemn me. It cannot understand me, it cannot answer me, it cannot argue with me; it can only condemn me. Only the future…as man becomes more and more available to the mysterious, to the meaningless yet significant…After a hundred years they will understand. Because the more man becomes aware of the mysterious side of life, the less he is political; the less he is a Hindu, a Mohammedan, a Christian; the less is the possibility for his being a fanatic. A man in tune with the mysterious is humble, loving, caring, accepting the uniqueness of everybody. He is rejoicing in the freedom of each individual, because only with freedom can this garden of humanity be a rich place.” – Osho (The Osho Upanishad).


    "When I let go of what I am, I become what I might be." ~ Laozi

    "All the fish needs is to get lost in water. All man needs is to get lost in Tao." ~ Chuang-Tzu

     "There are many paths to enlightenment.
    Be sure to take the one with a heart."
    ~ Laozi

    “Giving to others selflessly and anonymously, radiating light throughout the world and illuminating your own darkness, your virtue becomes a sanctuary for yourself and all beings.” ~ Laozi.

    Laughing Owl


     is the best cocktail
    (St Germain)

    “Water is the only drink for a wise man.” ~ Henry David Thoreau

    How to Charge your Water:

    Each one try this, and if you do not feel results at first, just go on, for you certainly will as you use it more and more: 

    "'I AM' the Presence charging this water with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    I also used this to charge the water that makes up my body - I placed my hands on my body stating:

    "'I AM' the Presence charging the water in this body with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    Another way from Quan Yin to charge water:

    "With these hands and with this Heart and through the pure intention of God, this water (food) is blessed, removing and transmuting all impurities forever. God Bless this water (food). Thank you, thank you, thank you."

    7th-dimensional tool from St Germain for energising the water in our bodies and the earth

    (Our water is under attack!)


    "In a world filled with hate - we must still dare to hope!
    In a world filled with anger - we must still dare to comfort!
    In a world filled with despair - we must still dare to dream!
    And in a world filled with distrust - we must still dare to believe."
    - Michael Jackson

    Love is what matters. Indigo must shift to Crystal, to full consciousness. By demonstrating unconditional love in all his dealings with people and under all pressure Michael passed on to the summit of the astral realms. John Lennon - referring to himself as an ascended master - introduced him as 'Moonwalker' in the channelling circle I was in for a brief time. So he is a powerful guide and through continued loving service to humanity will soon ascend to the 5th dimension himself.

    "What we need to learn from children isn't childish. Being with them connects us to the deeper wisdom of life which is ever-present and only asks to be lived. They know the way to solutions that lie waiting to be recognised within our own heart. Today, I would like to thank all the children of the world including the sick and deprived. I am so sensitive to your pain." - Michael Jackson (at the 35th Annual Grammy Awards, 24 February 1993, Los Angeles, California).

    "The whole world abounds in magic. When a whale plunges out of the sea like a newborn mountain, you gasp in unexpected delight. What magic! But a toddler who sees his first tadpole flashing in a mud puddle feels the same thrill. Wonder fills the heart, because he has glimpsed for an instant the playfulness of life." - Michael Jackson (From 'Magic,' Dancing The Dream, 1992)

    “We have to heal our wounded world. The chaos, despair and senseless destruction we see today are the result of the alienation that people feel from each other and their environment. Often this alienation has its roots in an emotionally deprived childhood. Children have had their childhood stolen from them. A child’s mind needs the nourishment of mystery, magic, wonder and excitement. I want my work to help people rediscover the child that’s hiding in them.” – Michael Jackson (Dancing the Dream, 1992, p.80).

    "And my goal in life is to give to the world what I was lucky to receive: the ecstasy of divine union through my music and my dance." - Michael Jackson

    Breathe deeply!

    Breathing fully means that we are allowing our connection to the Source. Shallow breathing is a sign of denial of, and resistance to, our Divinity

    "Fill yourselves with love, with joy. Breathe in the prana. Breathe deeply. The prana is once again available to you, in such magnitudes as you have not known since Atlantis. It is the Elixir of Light, it is the Love of all Creation, it is the Adamantine Particles, it is the foundation of all life, all Creation. You have The All available to you, by simply breathing deeply throughout your day. A gift from the Creator. Take advantage of this blessed gift and breathe deeply, Dear Ones. You will lift yourselves up once again to the heights which you are soon to experience, a civilisation far surpassing Atlantis, as this time, there will be no darkness. There will be no misuse of power. You have come through the darkness and are emerging into the light and the light will allow no darkness. That Dear Ones is the beauty of the Now Moment which you are entering. You have succeeded and you will live and breathe the Love and the light and the joy and the peace and harmony, and you will experience the abundance which is your Divine birthright." - Archangel Michael (channelled through Michelle Coutant, ‘Claim Your Personal Power & Be the Love of Your Sacred Heart,’ 29 June 2010)


    Invoking the Mother Goddess

    Mahalaya heralds the advent of Durga, the goddess of supreme power. It is an invitation to the mother goddess to annihilate the evils of the world by her Supreme Goodness



    Love is

    Love is all

    Love is all there is

    Love is all

    Love is



    Don't be a stranger

    It's cold outside, There's no kind of atmosphere, I'm all alone, More or less. Let me fly, Far away from here, Fun, fun, fun, In the sun, sun, sun.

    I want to lie, Shipwrecked and comatoase, Drinking fresh, Mango juice, Goldfish shoals, Nibbling at my toes, Fun, fun, fun, In the sun, sun, sun, Fun, fun, fun,In the sun, sun, sun.

    (Red Dwarf theme tune)

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