I have collected some information on the Light Body which is intended as a supplement to my (as yet unfinished) writings on Ascension.



Light Body Notes and Quotes

The Phases of Embodiment


Articles by Julie Redstone

The Practice of Purity

The Purification Process

The Practice of Purification: Releasing

The Blessings of Light

The Sacred Consciousness of Food

 Light Body Integration

“Beginning in the mid 1990's, we, as a planet, have been increasingly infused with spiritual light frequencies to enable us to physically ascend to the Higher Dimensional Realms while retaining our conscious identities. As part of this process our spiritual, mental, emotional and physical bodies have been saturated by Divine Light frequencies emitted by our Higher Selves seeking to engage in fuller incarnation with us.

In this process:

*Our DNA began mutating from a double to a triple helix, forcing our physical bodies to drop density and toxins form all levels. Side effects of this are flu-like symptoms, M.E. fibromyalgia, or addictions if our bodies are not able to assimilate the energies.

*Our pituitary and pineal glands began growing and evolving.

*The right and left hemispheres of our brains began synchronising and generating holistic consciousness, including awareness of other dimensional realities.

*Heart chakras began opening multi-dimensionally and generating a spherical, unified energy field. This field is the basis of the Merkaba, or chariot, the Divine vehicle of Ascension for each of us.”

- From the Golden Grail Alchemical Services Website (‘Lightbody Integration for Conscious Ascension,’

"You may be wondering if ascension means leaving the physical plane altogether. The answer is 'No.' Admittedly, the lowest frequency of your being is in the fifth dimension and therefore invisible to those remaining on the physical plane. However, you can project a visible Light Body at will. It is a little more ethereal than a physical body, and it will glow a little, which may surprise others and never fail to get you a seat on public transit. You may choose to project the body that you hold now, to make others feel comfortable, but if you’ve always wanted to be ‘Marie Antoinette’…! Your full fifth-dimensional consciousness is associated with this Light Body and you may care to show up for speaking engagements, just hang out with your old friends, or drop in on Congress for the day. You will have the wisdom of appropriateness in all that you do – you are an Ascended Master afterall!” – Serapis (channelled through Tony Stubbs, The Ascension Handbook, World Tree Press, Lithia Springs, GA, U.S., 1991, p.123).


"There will be more individuals ascending on this planet then ever before in the history of this world and in this Universe. In the recent past, ascension candidates had the choice of selecting to ascend in their physical body or in their mayavarupa body. Those who choose the mayavarupa body ascended into their 5th dimensional body which is lighter and less dense, or physical. While in this body, hair does not grow so there is no need for haircuts or shaving. Food and sleep are no longer a necessity as one lives off of light to sustain their body and energetic systems. Those who ascended in a physical body, raised the vibration of their physical body to physical perfection and received a miracle healing, and began to operate from the perfected human form as the Creator intended it. As with everything, there is choice. Some of you may choose to ascend in your physical bodies so that you can still enjoy eating food and cutting your hair, so that you are able to integrate into society without appearing different. These mastery sequences are for those choosing to ascend in their physical vehicles." ‑ The Mother of All of Creation (description of the 'Ascending with a Body Mastery Sequences' session, part of 'The Ascension Mastery Activation Program,'

"As Earth raises its vibration, human beings are being given many opportunities to raise their vibration as well. One of the golden keys to individual ascension work is activating what scientists call the 'junk DNA' ‑ which is the DNA that they have no clue as to what it does. There are four crystalline light bodies that people can bring in and activate that will dramatically increase the number of active DNA strands. The four crystalline light bodies are different colours ‑ Blue, Violet, White and Gold. Most ascended masters on this planet developed the blue, violet and white light bodies prior to their ascension. Through an unprecedented act of divine grace human beings on this planet can now begin to bring in the Gold Crystalline Light Body for the first time in thousands of years since the last huge fall in consciousness on the Earth plane." (


Light Body Notes and Quotes

“This will be the first time humans will be living in light bodies and remaining in physical form, after having been in the lower frequencies. In the beginning of human history on planet Earth, it was quite simple as our God connection had not been severed, hence we were able to live in our light bodies and be on the planet in physical form. The information regarding this time in history had always been there, and yet most of us were unable to receive it. We now are at a place in our Earth’s frequency where there is enough Light to reveal these truths in such a way that they may be accepted and received, not without question, but with an open mind.” – Lady Nada (channelled through Saralise Antara Nada Azrael, 4 October 2009).

We are Light experiencing part of ourselves as physical personalities with bodies of matter for the purpose of learning about who we are – by concentrating on certain lessons and details of our consciousness. We must activate and strengthen our higher bodies to become aware on higher levels. Starseeds, through healing and creativity, according to White Winged Collective Consciousness of Nine (channelled through Magenta Pixie), are assisting with “the matter-anti-matter merge.” As the starseeds rebuild their light bodies they also merge with the physical body this time around. Thus, we are to be light bodies with physical forms meaning that we are able to Ascend with the physical body. “As a process [Ascension] changes the physical body while merging the body and spirit into one being. This being is a perfected being of Light in a physical body of Light,” says Metatron.

The light body is a “structure of Light from other dimensions.” According to Ra, spokesperson for the Pleiadian Emissaries of Light, the light body is made up of our etheric chakra system (including the etheric channels and fields) and Merkaba as well as other structures of Light but it is also much more than this besides, beyond the parts of ourselves that have incarnated on Earth. It includes our twelve (or thirteen?) chakras, the lower seven also being part of the etheric body which is located in the same space as the physical. The higher energy centres vibrate faster than those in the body and form a bridge between our lower and higher selves. The light body has been blocked by the confines of the two strands of active DNA that humanity has generally been experiencing since the ‘Fall.’ Its activation, or reactivation, is going on all the time, particularly at night, at a pace which suits the individual. We are being worked on from unseen realms, in other words. This light body will eventually fill our dormant DNA and once all six pairs are filled with Light we will have attained full consciousness. 

The GoldRing source tells us that, “One part of your being manifests as physical matter, another as emotional content and another as light energy. The parts of you that are mental and spiritual are part of the light body.” (Channelled through Rysa, from the DVD Messages from Andromeda 2, October 2009, In other words, these parts of ourselves are permanent and ‘real’ a.k.a. eternal. The GoldRing Game of Enlightenment and Abundance has also stated that the light body is from the seventh dimension which itself is “managed through the influence of Andromeda and is the seed, or essence, and core of the physical manifestation – which has been decreed by higher intelligence to occur in harmony with the plan of every expansion and enjoyment.”

"Every man and every woman is a Star." - NUit (Book of the Law).

David Wilcock once mentioned that the Templars talked about the rebuilding of Solomon’s Temple as an analogy for the building of the light body. The light body may also be known as the Solar Body but I am not quite sure if this is correct.

The Spirit body has been waiting for us to grow to maturity and higher awareness so that we can move on form the lower levels of Creation. It is pure Light, a direct expression of the Creator, not a holographic body, a dream body, to wear in illusory realms. The physical, astral and mental bodies are just vehicles for experiencing planes that are projections of consciousness extended from the realms of Light (Reality). The mental planes are of a higher, or more refined, vibration than the astral planes. I am not totally clear about this, but it would make sense if the lower mental planes were fourth-dimensional while the higher mental planes represented the ground floor of the fifth dimension and the realms of Light.

“…and, as you clear, you open up, merging to become one with your Solar Self through the Central Sun…There are five levels of the light body as you open up to the frequencies of your Solar Self. They are the blue, violet, white and gold light body which are all one body of Light and operate at different frequencies of Light…the present Light body has now been activated since 2006.” – Cirrias (YouTube video, 2008,

The light body is a refined body, a body of Light, as the name suggests, with which one can exist and travel in the realms of Light. Beyond this rebirth into Light, we will probably evolve in such a way that we can take on ever more refined bodies of Light with which to dwell in higher dimensions as Dr. Alfred Webre and others suggest.

Q. If we are Starseeds, does that mean that we have ascended before?

A. Know that if you are Starseeds, you were ascended beings or angelic beings – highly evolved beings – who chose to come here and take on third-dimensional reality: these bodies and all the other bodies you have had. So you are, in your ascension, re-ascending. While those who have not been ascended beings – those beings who are of the normal human species – will be ascending (if they do so) for the first time. So you will be reacquainted with who you were and also who you have grown to be. You know the expression ‘getting yourselves together?’ You have higher Selves you need to be getting together with, your higher aspects, you see. So your light bodies are waiting for you. Those beings who have not been ascended do not have light bodies as of yet. Their light bodies will be created upon their lifting, if they are qualified for that.

Q. If they were qualified, you mean, to love?

A. Yes, that is the main criteria. For the final evacuation, it is love and openness to God, willingness to release fear and limitations and negative emotions, mainly fear.

Q. Is your etheric body different from your light body?

A. Yes. They are close but not exactly the same.

Q. Do our light bodies dwell within us as well as somewhere else?

A. They are dwelling multidimensionally. That is why you have to call them down in your meditations and feel them re-emerging with you, feel them surrounding you. That is the meditation you experienced last week, the aspect of calling down the light pyramid. This is a way of representing your light body. So there are light vehicles, your merkabah vehicles, waiting for you to reconnect with and to reacquaint yourself with, so you can use them to travel throughout the universe.

- Ashtar (channelled though Eric Klein, The Crystal Stair. A Guide to the Ascension, Oughton House Publications, CA, US, 1990, p.187-189).

Q. If we are not the grounded type, how can we facilitate the balancing of our chakras in this process?

A. It is not something that you need to control. It is something you need to simply open to. In your meditation call upon your guides, Ashtar, myself or Sananda and ask us to manifest your light body. In order to manifest your light body you need to have your chakras aligned. This is all part of the process. So under that one broad category of request you will get quite a tune-up. And whatever you experience is appropriate. If you do not feel yourselves being focussed in a more grounded way, it may be that it is not required for you. If you feel yourselves being more grounded, then it is something necessary for you. It is an individual process with regards to the preparation.

– Archangel Michael (channelled thought Eric Klein, The Crystal Stair. A Guide to the Ascension, Oughton House Publications, CA, US, 1990, p.92-93).


The Light body is comprised of the subtle layers of ourselves including our etheric and astral bodies. All of our subtle bodies are combined in one conscious spiritual body. The Light body is the spiritual body as merged with the physical body which is achieved both through psychic operations and through releasing dense energy from the astral physical and etheric bodies (root, sacral and solar plexus chakras in preparation for clearing and opening the heart), thereby increasing our conscious awareness of the Light beyond these dense layers of consciousness. These veils of unconscious belief and denial to which we have been holding on in fear have been separating our limited ego self from the multidimensional Light being that we are. Now, we will activate and express ourselves in this Light body as well instead of keep dilly dallying in the lower levels of creation, shuffling back and forth between the 3d and 4d, unaware of our higher potential, our immortal body.

"These procedures begin by purging much of the toxicity (negative emotional energies and experiences) that you have imperceptibly accumulated since childhood...Bear in mind that what is occurring is a highly complicated operation designed to merge your spiritual and physical bodies. This important procedure is lightening the density of your body. Increasingly, your spiritual essence is being integrated into your physical body, causing frequent aches assorted pains, sudden fevers, bronchial, flu like symptoms, and intense headaches. In addition, you experience periods of severe fatigue, out of the blue illnesses, and problems with your sight and/or hearing.
      A primary reason for these difficulties is the incorporation of your multi layered Light Body into the very core of your physical body. Your Light Body consists of fourteen layers of various subtle bodies, ranging from the etheric bodies that mirror your body's several energy systems to conscious life energy and life information energy bodies that are connected directly to your silver and gold cords. These many systems are holistic and require certain resonance patterns to be properly attached. To do this, we connect them layer by layer to your physical body.
      You were born with only seven of these Light Body layers existing in your body. For you to become fully conscious, the numerous layers presently outside your physical body need to be affixed to your physical self. We have had to slowly adjust the many modifications to your physical body needed to complete this task. To do this, we have mirrored the electromagnetic activity of your Light Body with that of your physical body."
      - 'Your new chakra system. Making the new you' from Your First Contact by Sheldan Nidle (Blue Lodge Pr, 2000, quoted on

“Indeed, Beloved Ones, this realignment and the ongoing shifts that will culminate in December of 2012, are allowing you to claim your birthright as Cosmic Beings of Light. You are moving beyond your perception of yourselves as merely physical beings with a Spiritual side, you are seeing that your physical body and your Light Body are merging together and you are becoming aware that you are a Being of Light and Energy and that you can integrate and transmit Cosmic Light Waves from the Heart of the Creative Source.

As you begin to explore your Light Being, or your Human Angelic Nature, you will begin to perceive many new aspects of yourself and your being. You will begin to understand more fully your relationship with the Sun as an energy source, and also with the Galactic Center as a source of the Cosmic Waves that energize evolution and growth and carry the Light Codes or Instructions of the Divine Creative Intelligence. You will begin to perceive how these waves are absorbed into the Light Body and integrated into the Being, and how these Light Codes act as triggers to certain interfacing Codes in the DNA of your Light Body and Physical Body. When these interfaces are activated, you will begin to understand that you have certain abilities and gifts, but that these can only be used in alignment with Divine Creative Intelligence and in harmony with the Divine Essence of Creation which is pro-life and based in Unconditional Love and Compassion.”

- Archangel Michael (channelled through Celia Fenn, ‘Renewal and Rebirthing: Integrating The Big Shift and Moving Into Compassion and The Solar Light Activation. The New Earth Energies For April 2011,’ April 2011,

“Sit quietly and breathe deeply and expand your awareness of your Self, the individual light body that is you. Draw in the light and feel it fill you and your immediate field. See your Self expand and expand, until you are as tall as your home. See your Self shine brightly, as you expand and fill your neighbourhood. Brighten your light dear ones, and fill yourselves with the God light and the twelve rays. Draw in the cosmic rays; the solar rays, the galactic, universal, multi-universal and cosmic rays. It matters not, if you call them in individually. You may call them in as a group, asking for ease and grace as you do so. Feel the power of you. Feel the presence of you, this glorious divine God Self, limitless, expansive, a bright beacon of light, whose thoughts are so powerful they affect every life form and mother earth. Harness these thoughts dear ones, for your highest good and the highest good of all. Harness the light that is you. Accept the abundance and the grace of God that is you. Revel in the light of the beautiful God Self that you are. And now dear ones, expand the essence of you, this beautiful great being of light, to encompass mother earth, fill yourselves with the God light of unconditional love, and expand, expand, expand this love to cover the planet and fill mother earth. This is you, beloved ones. Breathe deeply and be in this knowing. It is effortless to expand your light to fill the solar, galactic, universal and multi-universal levels of the Cosmos. Do so now, beloved ones, and know that this is you. You are all creation and you may expand your awareness and the essence of you to fill all creation.” - Archangel Michael (channelled by Michelle Coutant, ‘Spread Your Wings And Soar,’ 8 March 2011,

“Now most of the energy making up your physical body is assimilated from food you take in but, increasingly, that energy is becoming projected. Here’s how it works: the Spirit levels of your being project conscious energy units into your physical field and direct them to form the cellular structures, rather than using the energy of proteins, starches, and so on, from digested food. Your spirit-self is systematically converting the cells of your body to being fuelled by projected energy rather than by digested energy. This projected energy is derived from the energy behind the radiation which you know as light. As a result, you are beginning to form what is often called a ‘Light Body.’ Your physical body is being progressively more and more sustained by energy than by physical nutrients held in a cellular envelope. One effect of this is that the frequency of your cells and of your overall body is rising. Eventually, your body will begin to glow gently. At that point, you will be in a Light Body. This change is initiated in several different ways, but usually requires some form of conscious consent on your part.” – Serapis (channelled through Tony Stubbs, An Ascension Handbook, World Tree Press, Lithia Springs, GA, U.S., 1991, p.39).

The Phases of Embodiment

By Lauren C. Gorgo

22 May 2011

 “This process varies for all, but one thing is true for every one of us…where we end up on the other side of all this will be a direct result of how fearless we dare to be right now.”

"We understand that the pull to resort to your old ways can sometimes be very strong, and by resisting those lower forces, rather, detaching from them, you are fully actualizing the divine template within you to become the master of worlds that you already are.  For that inner-strength, and for your willingness to exercise it, we are beyond delighted." - Seven Sisters of Pleiades.

Crunch Time

With only 9 days left in May and while slowly being sucked into another famed eclipse sandwich (Solar Eclipse on 6/1, Lunar Eclipse on 6/15, followed by another Solar Eclipse on 7/1), we are officially in what I would call, crunch time. There is that familiar manic feeling of "so much to accomplish, so little time/energy" encircling us, in addition to some conflicting feelings arising about where this journey is actually taking us and what the collective cosmic shitstorm has really been about.

In the last couple days, right when the moon entered practical Capricorn, it felt like we prematurely bore a hole through our cozy cocoons and fell flat to the earth.  This was/is a very sobering experience, one that is really grounding out any possible delusions or escapisms we may have bought into along the way as well as providing us with a much-needed backdrop of practical sensibility before we get vacuumed up into that wormhole. 

I, for one, am grateful for the sobriety because it clears some long-standing confusion about whats real…but, that being said, it can also be difficult to grasp the higher-dimensional concepts from this grounded space which can bring up deep layers of self-doubt, leaving us feeling unsure/insecure about not only our next steps, but about the entire journey we took to get here. The unseens say we are just joining worlds...connecting the spiritual realm to the physical one and integrating a more visceral-based understanding of that, which in the interim can feel both real, and surreal at the same time.  In other words, our physical bodies are coming to understand what our minds have known for years.

On one hand, we are about to jump, face first, into completely unknown territory…territory that forces us to remain conscious and utilize our meticulously-honed skills in mastery…but on the other hand, we are being sorely tested in faith of our absolute truth so that we can release any remaining limitations about what we feel is possible.  This process varies for all, but one thing is true for every one of us…where we end up on the other side of all this will be a direct result of how fearless we dare to be right now.

This means that we have literally been dredging up the putrefied (e)goo at the bottom of our human-made containers...scraping down the sides of remaining karmic residue, which also means our uglies have been visiting again and definitely wearing their welcome out.  And not just the usual uglies, but those sticky shadow parts of ourselves that we secretly thought we could get away with ignoring, or that were so deeply embedded that we couldn't even see them until now.  Yes, for just a bit longer, we get to play in the (fun) house of mirrors, clearly seeing the multiple ways in which we are still polarizing ourselves by projecting, reflecting and exposing our remaining loveless parts onto each other. And a good thing too cuz I always look forward to acknowledging yet another part of me that sucks.

Speaking of things that suck... we have had to work really hard these last few weeks to lay down our egoo.  As with any toxic relationship, no matter how icky ugly feels we have a tendency to fight for its survival because the pull to resort to the familiar is so strong, so in'toxic'ating, that we find it nearly impossible to refuse its lure. The hilarious part? That everybody thinks that everybody else's ugly is uglier than theirs...when in duality, the only ugly we can see is our own. There is definitely a movie wanting to be made in there.

The external manifestations of these recent excavations may be showing up in multiple ways, like in the ability to finally clean out and organize that intimidating part of the basement, garage, or attic you've been dreading since prom.  Or maybe in something as simple as filing away your taxes from last year, cleaning out your email cache, sorting thru your itunes library, or finishing up those lingering projects that have been torturing you since the harmonic convergence.  Whatever form it takes...all.menacing. goo.must. go.  And that means all things tied to the goo too.

The Embodiment Stage

In the last energy update, the Seven Sisters of Pleiades mentioned to me that the middle of this month was a massive transition point and now they add that we are in the process of crossing over to a higher dimensional speedway of cosmic that runs parallel to the lower dimensional highway of dross, but (luckily) does not intersect it.

They are calling this next step on our journey the embodiment stage, the phase of ascension that releases us from the old blueprint (perception) of service and transports us to the new/true/original/sacred/divine blueprint of co-creation.  This new-human blueprint is activated in those who have neutralized polarities thru the merging of sacred masculine/feminine forces, expanded their energy centers (chakras) thru the clearing of karmic miasms and...once these templates are embodied by the forerunners...the potential will then be available for all of humanity. 

If it’s helpful, think of these awakened and activated souls all over the planet as acupuncture needles that pierce the intersecting points of earth's meridians to restore the vital flow of universal chi.  As these beings physically "light-up", they fire these scalar energies into the life, blood and body of this planet, energizing the human collective with the zero-point field of grace. This is not to say that everyone is prepared to accept these energies into their lives and bodies...but that the potential to tune into this grid is now stronger than ever for those who choose it.


The Seven Sisters reiterate that the second half of this year is very physically focused…that the tender shoots of our new lives are breaking thru the freshly tilled soil that we painstakingly overturned during the month of April, lives that we will grow into the way a seedling grows into a fruit bearing plant….in phases.  More specifically, they mention three distinct phases….  

"The next steps toward the physical expression of divinity include: the release of the pain/fear-body, the realization of the divine body, and the reunification of earth matter with etheric matter..."

We know that in order to unify spirit and matter, we have to first become the purified vessel by which divine energy can flow thru.  Ultimately, we have to raise our physical vibration to match the vibration of our spirit body so that the two can become one vehicle…which means that we must be cleared of all discordance, to the absolute point of non-resistance, so that the divine body (blueprint) can freely manifest in physical form.

What the unseens want for us to understand is that the physical apparatus (the biology suit) that houses the spirit body is actually as malleable and adaptable to change (mutation) as the spiritual body itself, however it is residing in the lower dimensions and is therefore governed by space and time. (Read: slowwwwww) So even tho Jesus Christ liquified into his plasmic lightbody in three days (???), down here in the trenches...where we will continue to don these fat flesh suits...we have to abide by the laws of physicality.

So, the spirit body…which is a replica of the physical body, but in its complete perfection...consists of etheric matter and is therefore a malleable substance that forms the template for materialization.  What is happening during this passage is that our physical (divine) blueprint of perfection is meeting the human-made (egoo) blueprint and the two are merging into one.

I'm told that this unification, or merging process happens in the space between cells first so that the cells are surrounded with the higher charge/intelligence of our spirit (light) body and eventually our cells begin to take on, or mutate to align with the higher vibrating source.  **This is the law of resonance in action…a process by which a higher vibrating body of energy will automatically cause a lower vibrating body of energy to match or align with its frequency…think: tuning fork.

The cells then undergo what the unseens call a tightening process…they call it a tightening because for a long period of time we needed to inhabit two blueprints simultaneously…the human and the divine blueprint (which, of course explains all that eating for two). Both sets of plans are apparently in place so we can smoothly make the transition from one body to the next and as we do, we lose those extra 30 lbs the space that existed between cells begins to "tighten" up as the templates merge.

This process is actually more of a dissolution in the sense that we are dissolving a version of ourselves that is outworn, while simultaneously morphing into a spiritual adult…where the egoo identity (masculine/matter) and divine identity (feminine/antimatter) merge into sacred union. 

The Phases

The unseens also want to make it clear that this process does not happen overnight (nor would we want it to), but in a series of sequential unfoldments, that repeat themselves and that have already begun.

"The remaining months of this year will enable you to temper a balance between the old world and new, it will be a transition of epic proportion and we assure you that you would not want to rush this process." - Seven Sisters.

The first phase that they refer to as "the release of the pain/fear body" is the first step in the emergence process and begins with an internal expansion:

"As the old template is released or dissolved…and this is happening now for the first wave of souls to embody the christed-human template...the spiritual body will first begin to expand within the physical vessel."

As these energies begin to flood the body and our focus is on the radiance of love, it can literally feel like being plugged into an electrical outlet…you may feel very "charged", like every cell of your body is alive and vibrating…hyper-sensitive, like wearing your nerves on the outside of your body…amped up, dizzy, jumpy, with shortness of breath, fluctuating body temperature/night sweats, irregular heartbeats and/or erratic sleep patterns. These symptoms can be off-putting, especially if they come on suddenly, but know that they are just another delightful part of the process.  If the charge becomes uncomfortable or overwhelming, stretching, walking, breathing and even salt baths can help a great deal.

Likewise, we may also experience these waves of energy as bliss that undulate throughout the central nervous system…these purifying (kundalini) energies are at work to release all remaining density trapped within the body. As well, the body has created new systems based on the intelligence contained within each strand of activated DNA and the energy vortices (chakras) that enliven and govern each center are opening more to sustain these systems. (interesting that the feelings associated with the prophesied "rapture" are: bliss, euphoria, freedom, joy, spiritual ecstasy, etc. hmmmm)

The second phase which they call "the realization of our divine body" is when the soul begins to experience itself in human if for the first time.  The term "reborn" applies here.  This is an integration phase which enables us to ground into/fully occupy our bodies and is required so that our crystallizing template can solidify in form. Thru this period of integration we enable our connection to earth to fortify so that we can stabilize ourselves as we become one with the cosmic heartbeat.

Once the integration period is complete we begin to physically embody the changes set forth by our divine blueprint.  This is the phase where "spirit and matter are working as one"…where we embody the physical essence of our spiritual form. 

During this phase we will also experience what the Seven Sisters call a "quickening". Kind of like the "moment of truth", when a pregnant woman feels the fetus move for the first time...the Sisters also loosely describe this spiritual quickening as "the moment of truth", as in the bestowal of grace...a term they use to identity the process that follows the unification of sacred energies... an inflow of divine vitality into the body.

"Your earthly bodies will begin to take on a new radiance, a new way of being that will phase in and out incrementally.  You will recognize the new energies and then they will seem to fade away as your body adjusts to contain them in a series of in-breaths and out-breaths, and as you enter further and further into divine union with your soul.  Each phase will have an energy, a distinct essence that you will want to experience fully.  Take not these words as an indication of suffering, but as an indication of true liberation." - Seven Sisters.

See you in the sandwich...


Light Body De-scension

By Lauren C. Gorgo

Excerpt from ‘11th Phase Lightbody Ascension’

1 February 2011

The PHC [Pleiadian Higher Council] want to talk to us about what they call our "11th phase lightbody ascension"... a term they use to describe the full integration of the spirit body as a result of the merging of masculine/feminine polarities and the activation of our new-human 5th dimensional circulatory system.  I like to think of it more as lightbody de-scension because though we are technically a-scending in consciousness, we are actually de-scending in spirit…meaning we ground our spiritual self more fully into our lives and bodies thru the a-scension process and as a result of clearing our mental, emotional and physical goo.

It is the point on our climb where all levels of the light body have been created and activated and where cellular regeneration has been accomplished. This is also the level of development where we attain mastery and begin, individually and as a collective soul group, to come together to create our visions of heaven on earth.

What they would like for us to understand is that the light body is not very different from our physical's a replica which is the same size (well, hopefully sans bloat ; )), shape and with the same features as the body that we inhabit in the physical dimensions, however, the light body carries the blueprint which contains the map for our physical perfection.

This part of us contains the information and the fuel (life force) required to activate all intersecting spin points, or vortices of energy necessary to attain full ascension. For us to activate these points and attain mastery, we have to pass thru, or graduate from, 11 levels of spiritual initiation…akin to a video game where we can only advance to the next level when we master the prior one.

Apparently, over the next two months, some of us will be preparing our bodies for a multitude of physical changes due to this transition…changes that will span many multidimensional aspects of our lives (i.e. changes in diet, sleep, desires, physical functioning,etc.) and ones that will offer us the ability to transcend our karmic miasms. A miasm, similar to the homeopathic definition, is explained to me as a collection of discordant energy that the body holds as cellular memory imprints of misaligned thought and emotion until it has been resolved (neutralized) and the lower four bodies can move beyond karmic patterning (the repetitive cycles of cause/effect).

As a result of moving beyond this patterning, the physical body is then capable to align fully with the light body template and enables an open transference of energy from the original divine blueprint. This light-encoded information from our divine blueprint then passes to and from the physical body in a sacred flow of geometry through various intersecting energetic transfer points.

As a result of this constant energy transfer, the physical vessel can be fed more fully with the food of Source (prana/Qui/Chi, etc) which sustains the radiance and pure health that many of us have been working for, for so very long. Essentially, the elimination of karmic miasms ensures the proper, unobstructed connection to our blueprint of perfection and by which dis-ease ceases to exist.

They reiterate that the energy (light) body that surrounds our physical body is one of perfect creation and alignment with Source. If over time the physical body is not fed the proper nutrition of light due to energetic blockages (miasms) then the body becomes malnourished and degeneration ensues. With the completion of light body ascension comes the ability to eliminate dis-ease entirely and replace it with the proper sustenance that the physical body was designed and intended to be nourished by.

"As you might imagine, this will have many ramifications for your changing world and those who first possess the ability to house a fully created and activated light body will be the frontrunners of a new-human civilization. We will have more to say on this matter in the coming days." – The Pleiadian High Council.

Light Body Activation

By Mary Mageau

Our Destiny - Humanity is experiencing a great awakening as we currently enter this time of transformation. Many of us are searching for deeper meaning in our lives as we change jobs, end old relationships, begin new ones, relocate to new places and dream bold, creative new dreams. All around us we witness to the fact that ordinary people are now asking questions, demanding answers and requesting greater accountability from our governments, churches and large institutions that hold power over us. And what is the driving force behind these world wide events? This scenario for change that is occurring everywhere is being driven by the waves of light that are continually bombarding our solar system and the earth plane. And in the near future all who choose to fully participate in the new raising of consciousness will be transmuted into higher dimensional bodies of light.

Our entire Milky Way galaxy makes one complete revolution around its central sun and this great cycle, known as the solar precession, takes approximately 26,000 years to complete. We also know that early Egyptian astronomers were able to forecast past and future solar precession dates from records they left in the pyramid of Giza. Within this great precession cycle is a 2,000 year period when our solar system passes through a band of extremely high energy. This band has been referred to as the Photon Belt. It is a period of intense light that we have now entered and which will bring all life forms within it into a new and higher vibration. This photon light energy has the capacity to lift all of life into a higher frequency dimension. It carries the seeds for the potential enlightenment of all beings as the atomic structures within the very cells of our bodies, are tuning themselves to match the rising frequencies. We are shifting from a third dimensional carbon based body (that is from one that matches the vibratory rate and direction of atomic spin characterized by the electrons that make up carbon) to a fifth or higher dimensional crystalline body (that is to one that matches the atomic spin and frequency of crystal). So too the bodies of animals, plant life and all upon and within the earth are making this transition with us, as is our entire galaxy.

Our light bodies are also being activated as these new energies recalibrate our dormant DNA strands that contain the blueprint of ourselves as divine and fully conscious beings. Currently most of humanity has only two functioning strands of DNA, intertwined into a double helix. This portion of our DNA structure contains information pertaining to our biology - such as our individual features and the genetic information passed on through our family lines, eg: a paternal grandfather' s tendency toward arthritis, or a mother's genes for musical talent. These two strands also hold the genetic codes for our physical evolution. But there is another part of our DNA structure that has to do with the spiritual component of the human being, one that science has not presently considered. If one is persuaded that the human being consists of a soul imbedded within a biological body, then it should logically follow that the genetic links within each individual would also contain spiritual information.And if this is so what has become of it?

The Manipulation of Our DNA

Many of these spiritual elements were deliberately turned off in our ancient history because there was a struggle to control this aspect of a human being. Very dark energy extraterrestrial forces, who were also genetic engineers, desired to keep the development of humankind firmly under their control. They achieved this through the use of genetic manipulation to produce fear and domination. This event occurred in Atlantis, over 200,000 years ago, when the human DNA molecule was breached. When these dark forces unravelled and reprogrammed our DNA, they were able to shut down and isolate many of its strands and human DNA was reduced to only a double helix. The disconnection of our original DNA manipulation resulted in a 'veil' being placed between our five physical senses and our spiritual awareness. However there was a promise given from the higher realms. At some time in our future we would be allowed to develop again according to the divine blueprint of the original plan.

In the meantime humanity had to undergo a long and painful period of spiritual development. Those guiding our spiritual heritage have sent representatives to assist us to elevate our thoughts and desires, so as to grow spiritually and regain our lost abilities. These advanced souls include the prophets, Jesus Christ, Muhammed, the Buddha and many others.

The fully conscious human being has twelve strands of functional DNA. Beyond our double helix are ten additional dormant soul strands. When these are finally activated we will experience a total expansion of our consciousness and fully access our light bodies. Originally there were over 2,000 particles in our DNA that allowed these higher spiritual abilities to function. All strands are not positioned within the physical part of our biology either, as many reside on the plane inhabited by our higher mind. Our individual souls are so much greater than what we can perceive with our five physical senses, because these more lofty abilities are not all found within our physical bodies. Instead they are accessed on a higher spiritual plane or vibration and not in the denser physical levels of gasses and solids.

The recoding of our DNA is happening automatically as we all begin to transition the photon belt. Presently our solar sun steps down these powerful energies as they emanate from the centre of the universe. And like the workings of a giant clock, the planets have found the positions that allow these higher and finer energies to reach us. On the surface of our Earth many energy vortexes and star gates are being opened by awakened humans who gather during important events: eclipses, equinoxes, solstices etc. to anchor and ground the incoming energies. The source of this mighty and uplifting energy that is pouring downwards to us comes from "All That Is," the Great Creator.

Activating Our Light Bodies

Already some individuals have moved beyond their double helix by working upward toward the full twelve strands that mark their next level of achievement. Many of them are assisting others to recode and activate their added DNA strands. Individuals can also begin to help themselves to turn on the inactive aspects of their DNA in order to experience a higher state of consciousness. Adopting greater compassion and unconditional love in our daily lives begins the reclaiming of the light codes needed for our advancement. These codes cover a wide range of spiritual abilities that cluster around peace, unity, cooperation, integrity, truthfulness and cultivating a sense of beauty. Others influence our abilities toward achieving telepathy, stronger intuition, physic gifts and an immortal physical body.

The latter code will allow us, in future, to inhabit a body of light that will look youthful and beautiful and will not deteriorate or die. The light body can be regenerated so that injuries and scars are changed through the consciousness that controls and inhabits these bodies. When we can conceive of living in a body halfway between the physical realm and light, where it does not decay but instead becomes a shimmering mass - that is the blueprint for the immortal physical body that will come into being. This light body is the reconciliation between the soul and the dense physical body, between the physical and the spiritual. It is the fully energetic, perfect container for our evolving souls as it allows for the total use of all our spiritual skills and abilities. This light body is our true destiny.

Tools for Light Body Activation

The portal between the physical body and the realms of energy and light is the body's endocrine or hormonal system. Through this portal, transmissions from our light bodies are mediated into physical chemical messages. These then enter the blood stream as hormones, which regulate the life force energy distribution and functioning of our physical bodies. Light energy from higher dimensions first enters the body at the pineal gland. This small gland located in the brain is the crucial portal for the reception of higher vibrations of light. It is shaped somewhat like a pineapple and has a lens covering its front. Our pituitary gland, or master gland, then directs the light energy to the various ductless glands of the endocrine system throughout the body.

A good way to balance the physical body and to activate the light body is to work with the breath and the energy of the thymus gland or 'high heart.' Within the heart charka, energy emissions are experienced in their essence as unconditional love. Because the heart charka also acts as the master chakra for the lungs, the act of breathing also serves to activate the thymus. When you breathe deeply, as in meditation, the heart energy flows smoothly to produce that sense of calm and relaxation. And when you breathe while focusing on the heart charka, you will flood your system with the light energy of unconditional love. The thymus is a ductless gland associated with the functioning of the heart chakra and also has much to do with telepathy. It is available to anyone that knows what it is and how to open it. It is located in the middle of the chest above the heart. To open your thymus, look at your chest area just above the heart and take several gentle, focused breaths directed at that space. You will notice that you are breathing differently than you were a few moments before.

To activate the thymus gland first remove your wrist watch, jewellery, and glasses. Hold the back straight, your head looking straight ahead and your feet flat on the floor. Place your hands on your knees, open with the palms facing down on your knees. Close your eyes. Visualize your throat centre as a high blue and spinning rapidly. Then picture your heart centre as high green spinning less quickly than your throat chakra. As they both spin a little faster see them expanding. Continue until they are large enough to touch one another. When they touch the spin ceases. When this happens raise the palms of your hands upward to cover these two centres of your body. It doesn't matter which hand is which just so one is over the throat centre and one over the heart centre. Slide your hands together then flatten them together, parallel to the thymus centre. Keep them tightly together and say aloud, 'Separate. Spin' Then it is done.

Finish the activation by tapping firmly on that area of the chest. It does not have to be hard, but tap until it becomes tender. Then let it rest and tap the area once again. You have opened a portal here at the thymus that will allow you to receive certain information. This portal also lets all higher entities know that you are working for the light. It is your beacon that people and other entities can identify you by. It is your 'signature' as this gland in your body is the one that marks you as an individual.Once it has been opened it identifies your auric field in the same manner as it marks your body,

There are also many different breathing practices in the yoga tradition and these are collectively referred to as pranayama. Prana is the vital life force that animates each living cell in our bodies. The yoga tradition states that when prana flows unimpeded, the body radiates health and the mind remains sound. Conversely when prana is blocked, the result can lead to sickness, disease and depression. Pranayama will aid one in returning balance to the body, clarity to the mind and will help to relieve stress.

Nadi Sudi - Alternate Nostril Breathing

Take in a deep gentle breath, close your right nostril with your thumb or index finger, pause briefly then exhale slowly through the left nostril. Inhale through the left nostril, close it with your finger, pause for a moment, open your right nostril and then exhale through the right nostril. Inhale right, switch then exhale left. The pattern is to exhale, inhale then switch nostrils. Nadi Sudi calms the nervous system, balances the creative and logical aspects of the mind and is a short and simple breathing technique to use for stress relief.

Now you can understand why it is so important to assist your body in this transition as it re-wires and activates your spiritual endocrine system. It will achieve balance all the more quickly if you co-operate and allow the process by first slowing down and then consciously work toward this balance. To feel balanced, healthy and harmonious on both the inner and outer levels should be the aim, as you move into the full use of your wonderful New Earth crystalline light body. Your light body will produce, by sympathetic vibration or resonance, a crystalline state in the human body through its water matrix. Your body is 70 to 80 percent water and this water will begin to vibrate in crystalline forms. Once this happens, the physical body will receive and transmit more and more light. *You will indeed become radiant and more luminous.

· Breathe properly, breathe deeply and breathe to feed your body.

· Drink more and more water, day after day.

· Meditate as much and as often as you can. In these coming times the only way you will be able to maintain your centre and stay out of chaos, is to meditate.

*Get yourself to the point where even in a crowded, chaotic room you will be the calm waters felt in that room. The only way you can become a tool for the Creator to use, is to be in your centre, to be calm and at peace. Only then can you attract to yourselves those that need you and those that you need. Chaos never attracts. It only repels. Understand this and discipline yourself to achieve this.

*Then all will happen as divinely ordained. 

St Germain on the Light Body

“Love is happy when it is able to give something. The ego is happy when it is able to take something.” – Osho.

Live Saint Germain Live Channeling

By Méline Lafont

(video and transcript)

1 August 2013


Beautifully said Saint Germain, thank you! I think this will help so many people. Thank you again. I do would like to ask a question. A lot of people would like to know about the process of ascension. I think they understand what it is but how exactly does one ascend and how will we know when we ascend?

What will we feel, what will we see in our conscious state? So many different channelings talk about this but maybe they don’t address the actual process of you know, are we going to be lifted, are we just all of a sudden just going to disappear. If you could just talk about how are we going to know in the conscious state what will be seeing and feeling during our individual ascension as we move up.

Saint Germain:

Ascension is a large concept. It could not be put into words in that way to be fully grasped by humanity, how ascension really is. But let me try to explain it in the best way possible. Ascension is an ongoing process. It is not a process that you do only once and you are there. No.

All the ones who have reached a higher level of consciousness even though they feel they are ascended and they have all the knowledge they desire and required to ascend, even then, you keep on evolving infinitely. There is no stop. There is no higher level to achieve. It is a continuous process. A never ending story.

Ascension is merely something ethericly, it is not going to a portal or gate, opening a door, closing it and being in this totally new world or galaxy or other place. No. Actually it is merely a change inside of you. The ascension gate or portal is inside of you, it’s your heart. This is why we stress how important the heart is, how to connect with the heart constantly and be love in the heart because this is the gateway to your ascension.

Every time an ascension process has unfolded in your life, you will feel it because you will feel different. You will feel as a changed human. You will feel that a lot of the old aspects of you are gone. It’s like you are an entirely new person and being.

You will see that a lot of people will tell you that you have changed and that you are not the same person anymore. People will even claim that it looks like someone else just entered your physical vessel. Well for them, it appears this way.

And in fact, there is part truth in this. You are still the same person. Nobody has taken over your form. You have just grown out of things. And when you grow out of things, you become lighter, more awakened, you have learned more lessons and you will cope with things differently than you did before.

Always in a gently and loving way. With more confidence, you will be more certain in life, with every step you take. You will know things instead of doubting, you will know. It’s like you say a thing or you act upon something with such a certainty.

And afterwards you realize what you did. And you are surprised that you did this with such a certainty because actually you are not aware of what you are doing.

Well this is your higher self, your true essence speaking and acting and thus means that you have a connection with yourself and that you are full trusting yourself and that you have a knowing and a feeling that you are not relying anymore on other sources or that you do not doubt anymore that this is the right way. This is an ascension process as well. It’s the knowing, the feeling.

And every time you go through that gate and you come back, because you ground those energies, because Earth needs this, it’s not that you go through a gate and you never come back again. Yes there are some beings that choose to do so. But that means their contracts have ended.

That they have chosen to achieve a certain level or achieve their missions and then go to another plane or frequency or just to their home or their galaxies and disappear from people’s lives or just leave the body behind. It is all depending on the soul contract that you have chosen for. But let me tell you, the majority of humanity has chosen to ascend with body. Let me put that straight.

No need to fear to leave the body behind. Because in the ancient years, the ascension process was through the death process. We needed to leave our bodies behind in order to ascend. Well, this is new, this is exceptional. Because now we take our beautiful physical forms with us.

We change it and transform it into a light body. And this is why we stress so much that it is important to give the ascension process time because steps are needed. The physical vessel is very dense and very sensitive.

We need to be careful to not stress it too much. It needs to be able to cope with all the incoming energies. So if there is stress that pushes the body too much, you may lose it. So this is why it may take such a long time for you beautiful souls.

But know that we have never ever achieved this kind of awakening and ascension before. Not in this way and not in a physical level. I see many light beings already.

I see many light bodies as well. Even though you still appear to have a physical form. Let me say this. This is not the case for many of you – you are already a light body. It just needs time to be absorbed this way and perceived this way with your earthly brain because you do still have a connection with your earthly brain. You will now adapt to who you are, what your light body is, you will absorb this in your reality, accept this.

And you will start to see this light body around you. You are used to seeing the physical self because you are creating this physical aspect of yours, still. And as soon as you stop creating this physical aspect of yours, maybe you will lose that part of you, not in the sense of leaving the body behind, but in the sense of releasing the thought of who you are in the physical incarnation and start to see your true essence and accept this.

You will see more and more light appearing around you. The ascension process is all about reconnecting with yourself, reawakening, becoming your true essence to Source. Ascension is learning, adapting, coping, changing, creating, feeling, becoming.

Ascension is a complicated process. And the more you ascend, the more you will feel warm inside and blissful, happy, joy and living in perfect harmony with yourself. That is ascension.

And the more you are this, the more you do all of this, the more your reality will be reflected this way because all that you are inside of you reflects to the outer reality. And you will start to see all signs in your reality. And you will attract more loving people, this is one sign. You will see more light, more energies.

You will see more loving actions of people towards each other, people helping each other. You will have less confrontations with chaos and negativity as it will not affect you anymore. It’s not your truth. It’s not your reality anymore. At this time you are still lingering between those two facets of your life, levels of your life. Triggering you because you will outgrow this. This is ascension as well.

The leaving behind of duality – the outgrowing of the old you – the 3D you – you are connecting with your higher self. This is ascension as well. Every time you ascend, you do a transformation process. This means you transform into something new. Let me put it that way. You transform more and more into light and love. And so yes, it may be visualized as a gate that you step through, it is a symbolic envisioning of that – an image.

But in truth, it’s the opening of the heart, its being in the heart and as you know all energies come in through the heart and go out through the heart as well. If you transform yourself, transmute yourself or teleport yourself, this is also going through the heart. The heart is the center of the Universe; it is the center of you. All secrets, records, knowledge and wisdom lies in it. So ascension is opening up to your heart, into yourself.


Thank you Saint Germain

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    Egyptian Quote of the Year

    "I arise on wings of aspiration to Thee, O Isis. Come, descend from above, arise from below, expand from within—and fill me, Goddess. From the rising bud of the lotus, to the mighty branch of the sycamore, to the Moon and Sun which are Thine eyes, to the Stars which entwine Thy hair, all the Universe is Thine, Isis—as am I. O Isis, Goddess, Mother, Sister, Queen—the Ways are open unto Thee—I am open unto Thee"

    ~ Ancient Hermetic Prayer

    St Germain

    "Turn your eyes away from fear. Discontinue the conversations of fear if you choose to embrace the fullness of your heart"

    through Ashamarae, 2009

    "If you focus on the sweeter things of life, that's exactly what you're going to get out of life" - St Germain

    through Ashamarae, 2009, AFW

    “A light heart is a magnet for all that you love”

    through Ashamarae, July 2009

    "Alchemy is the science of the mystic and it is the forte of the self-realised man who, having sought, has found himself to be one with God and is willing to play his part." - Beloved Saint Germain




    "The Eternal Feminine
    Draws us heavenward."
    ~ Goethe




    "In the quiet moments of our lives lie courage. In the everyday steps we take is courage. In love is courage. In being different dwells courage. In the cry against injustice lives courage. In the stepping up to responsibility lies courage. In reaching out to others is courage. If I've learned anything about courage and intuition it is that they demand that we live in the moment without preconceptions of how life should be." ~ Judith Orloff


    “God is not far away from us, but we are far away from God, and the only reason is our insensitivity.” – Osho

    “My whole teaching consists of two words, meditation and love. Meditate so that you canfeel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.” – Osho (Come, Come, Yet Again Come).

    “A real Master is not a teacher: a real Master is an awakener. His function is totally different from a teacher; his function is far more difficult. And only very few people can stay with a Master because to wake up after millions of lives is not an ordinary feat; it is a miracle. And to allow somebody to wake you up needs great trust, great surrender.” - Osho

    "The moment you start seeing life as non-serious, a playfulness, all the burden on your heart disappears. All the fear of death, of life, of love - everything disappears." - Osho

    “Whatsoever you are, there is nothing wrong with it. Love and relationship has not to be destroyed; only meditation has to be added to it.” - Osho

    "The head is a marketplace, the heart is the shrine of being. All that is beautiful and true arises out of the heart, never out of the head." - Osho

    “I do not ordinarily make prophecies, but about this I am absolutely prophetic: the coming hundred years are going to be more and more irrational, and more and more mystical. The second thing: After a hundred years people will be perfectly able to understand why I was misunderstood — because I am the beginning of the mystical, the irrational. I am a discontinuity with the past. The past cannot understand me; only the future will understand. The past can only condemn me. It cannot understand me, it cannot answer me, it cannot argue with me; it can only condemn me. Only the future…as man becomes more and more available to the mysterious, to the meaningless yet significant…After a hundred years they will understand. Because the more man becomes aware of the mysterious side of life, the less he is political; the less he is a Hindu, a Mohammedan, a Christian; the less is the possibility for his being a fanatic. A man in tune with the mysterious is humble, loving, caring, accepting the uniqueness of everybody. He is rejoicing in the freedom of each individual, because only with freedom can this garden of humanity be a rich place.” – Osho (The Osho Upanishad).


    "When I let go of what I am, I become what I might be." ~ Laozi

    "All the fish needs is to get lost in water. All man needs is to get lost in Tao." ~ Chuang-Tzu

     "There are many paths to enlightenment.
    Be sure to take the one with a heart."
    ~ Laozi

    “Giving to others selflessly and anonymously, radiating light throughout the world and illuminating your own darkness, your virtue becomes a sanctuary for yourself and all beings.” ~ Laozi.

    Laughing Owl


     is the best cocktail
    (St Germain)

    “Water is the only drink for a wise man.” ~ Henry David Thoreau

    How to Charge your Water:

    Each one try this, and if you do not feel results at first, just go on, for you certainly will as you use it more and more: 

    "'I AM' the Presence charging this water with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    I also used this to charge the water that makes up my body - I placed my hands on my body stating:

    "'I AM' the Presence charging the water in this body with the Life-giving Essence which I absorb and which renews my body in Perfect Health and Eternal Youth." 

    Another way from Quan Yin to charge water:

    "With these hands and with this Heart and through the pure intention of God, this water (food) is blessed, removing and transmuting all impurities forever. God Bless this water (food). Thank you, thank you, thank you."

    7th-dimensional tool from St Germain for energising the water in our bodies and the earth

    (Our water is under attack!)


    "In a world filled with hate - we must still dare to hope!
    In a world filled with anger - we must still dare to comfort!
    In a world filled with despair - we must still dare to dream!
    And in a world filled with distrust - we must still dare to believe."
    - Michael Jackson

    Love is what matters. Indigo must shift to Crystal, to full consciousness. By demonstrating unconditional love in all his dealings with people and under all pressure Michael passed on to the summit of the astral realms. John Lennon - referring to himself as an ascended master - introduced him as 'Moonwalker' in the channelling circle I was in for a brief time. So he is a powerful guide and through continued loving service to humanity will soon ascend to the 5th dimension himself.

    "What we need to learn from children isn't childish. Being with them connects us to the deeper wisdom of life which is ever-present and only asks to be lived. They know the way to solutions that lie waiting to be recognised within our own heart. Today, I would like to thank all the children of the world including the sick and deprived. I am so sensitive to your pain." - Michael Jackson (at the 35th Annual Grammy Awards, 24 February 1993, Los Angeles, California).

    "The whole world abounds in magic. When a whale plunges out of the sea like a newborn mountain, you gasp in unexpected delight. What magic! But a toddler who sees his first tadpole flashing in a mud puddle feels the same thrill. Wonder fills the heart, because he has glimpsed for an instant the playfulness of life." - Michael Jackson (From 'Magic,' Dancing The Dream, 1992)

    “We have to heal our wounded world. The chaos, despair and senseless destruction we see today are the result of the alienation that people feel from each other and their environment. Often this alienation has its roots in an emotionally deprived childhood. Children have had their childhood stolen from them. A child’s mind needs the nourishment of mystery, magic, wonder and excitement. I want my work to help people rediscover the child that’s hiding in them.” – Michael Jackson (Dancing the Dream, 1992, p.80).

    "And my goal in life is to give to the world what I was lucky to receive: the ecstasy of divine union through my music and my dance." - Michael Jackson

    Breathe deeply!

    Breathing fully means that we are allowing our connection to the Source. Shallow breathing is a sign of denial of, and resistance to, our Divinity

    "Fill yourselves with love, with joy. Breathe in the prana. Breathe deeply. The prana is once again available to you, in such magnitudes as you have not known since Atlantis. It is the Elixir of Light, it is the Love of all Creation, it is the Adamantine Particles, it is the foundation of all life, all Creation. You have The All available to you, by simply breathing deeply throughout your day. A gift from the Creator. Take advantage of this blessed gift and breathe deeply, Dear Ones. You will lift yourselves up once again to the heights which you are soon to experience, a civilisation far surpassing Atlantis, as this time, there will be no darkness. There will be no misuse of power. You have come through the darkness and are emerging into the light and the light will allow no darkness. That Dear Ones is the beauty of the Now Moment which you are entering. You have succeeded and you will live and breathe the Love and the light and the joy and the peace and harmony, and you will experience the abundance which is your Divine birthright." - Archangel Michael (channelled through Michelle Coutant, ‘Claim Your Personal Power & Be the Love of Your Sacred Heart,’ 29 June 2010)


    Invoking the Mother Goddess

    Mahalaya heralds the advent of Durga, the goddess of supreme power. It is an invitation to the mother goddess to annihilate the evils of the world by her Supreme Goodness



    Love is

    Love is all

    Love is all there is

    Love is all

    Love is



    Don't be a stranger

    It's cold outside, There's no kind of atmosphere, I'm all alone, More or less. Let me fly, Far away from here, Fun, fun, fun, In the sun, sun, sun.

    I want to lie, Shipwrecked and comatoase, Drinking fresh, Mango juice, Goldfish shoals, Nibbling at my toes, Fun, fun, fun, In the sun, sun, sun, Fun, fun, fun,In the sun, sun, sun.

    (Red Dwarf theme tune)

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