Ascension Tools Contents Page

Contents

 Daily ‘I AM’ Statements from Jeshua

 Meditation comes with practice

 Prayer and Meditation

 General Quotes

Miscellaneous
 

Recommended

Tools for The Shift

15 Powerful Things Happy People Do Differently

Enhancing Your Inner Reality

Crazymofo 40 day water-only fast

Tips for Navigating the New Era

1.      I AM in the high joy vibration

2.      I AM fulfilling my purpose in expanding my view of the Christ

3.      I AM releasing any perception that would cloud my view of the Christ in all things

4.      I AM releasing any judgement of myself, of anyone else, or any condition. Whatever is, is perfect

5.      I AM releasing any fear, any doubt, any anger, any illusion that I perceive would separate me from the infinite love of the Christ

6.      I AM aware of, accepting of and acknowledging the perfection of each moment in my experience

7.      I AM aware of, accepting and acknowledging that I chose this human experience to remember and practice my perfection

8.      I AM in absolute trust that I am constantly and consistently in alignment with Principle, with God

9.      I AM Be-ing on purpose. There is nothing for me to do, to be on purpose

10.  I AM expressing unconditional love in everything I do

11.  I AM choosing peace and joy in all situations and under every circumstance

12.  I AM open and willing to allow the Christ to express in me, through me, and as me.

- Taken from the book, Conversations with JC: Listening to Myself – Grady Claire Porter.

Meditation comes with practice. It's easy. It's just a matter of sitting quietly with your eyes closed, breathing regularly and with the intention of transcending the outer personality/lower self. If you do it every day, regardless of your thoughts wandering all over the place, gradually your guides will be able to come closer and share their light to uplift you. With practice, the light within surfaces and centres you so you have more choice as to what to focus on, or not. Your breathing naturally becomes more regular, i.e. natural, and you move some way towards your true self, or your inner self is able to shine through you more.

Below is part of an online conversation I had with somebody:

L: I am interested in learning about your meditations. You mentioned before connecting with AA Michael and having experiences. I would very much like to hear about them...are you willing to share?

Me: I never really tell anyone what I am doing in meditation. I can't see the point. People should be concerned with their OWN experiences and meditations. It's a personal matter and I don't see what it has to do with anyone else tbh! lol. Seriously, a meditation practice is whatever you want it to be, whatever evolves and changes during the course of time.

If you don't meditate then it's irrelevant and if you do then you pick up ideas here and there, try them and if you like them integrate them. It should be unique to the individual meditator. It's like cooking a meal too though. You add the ingredients you've chosen and decide how much time to spend on those 'flavours.' Meditation for me has three parts but these days is mostly energy work through visualisations (channelled) I've picked up and thrown together. The other two are communing with God and higher beings but the former practice is a bit like a breakdown on the motorway for the most part. lol.

If I passed this loony mix on people would lose the original intention whereas I created it so I know what I'm doing. I have saved two pages to add to the beginning of the ascension tools section on my site for an assortment of 'ideas' though. I'm unlikely to say specifically what I do now but at least provide some tips, some things I've come across and tried, played with etc...and people may explore and find inspiration but the whole point is not to copy someone else but dabble and find what works or feels good personally.

Having said that I always recommend that people attune to angels, masters, etc, whoever one feels attracted to, in meditation, because their higher frequencies can be very helpful. And I always recommend Sekhmet to women. :)

I'm very restless at the moment. I guess it's anxiety. I meditate for about an hour usually but I stopped communing with higher beings most of the time and should really go back to doing that more because by the end of the meditation I can't wait to stop. Never used to be like that. 24 minutes apparently is a good length of time for meditation because that's the time it takes us to get to sleep normally. Or so I read.

 
Barlit

“When you pray and meditate to help your brethren on earth, do not think only of peace; give forth the Christ light. Light…light; the light which holds the balance: this is what works the magic.” - White Eagle (The Light Bringer. The Ray of John and the Age of Intuition, channelled through Grace Cooke, The White Eagle Publishing Trust, Hants., U.K., 2001, p.85).

“The Brotherhood in spirit would have you know that you must learn to distinguish between your true inner self and your outer physical life, because the inability to distinguish the one from the other is in itself responsible for much of the confusion which confronts you. You must develop your spiritual being surely, strongly and purposefully, every day of your life: first by the practise of meditation, and secondly through the continual practice of love in your daily life.” - White Eagle (The Light Bringer. The Ray of John and the Age of Intuition, channelled through Grace Cooke, The White Eagle Publishing Trust, Hants., U.K., 2001, p.159-160).

“The New Jerusalem is the soul made perfect, man-woman made perfect. This, my friends, is the goal of al seekers after truth. Do not think, either, that it is just a condition which awaits you thousands upon thousands of years hence. You can begin to understand this perfect life now. When a soul becomes attuned to the perfect life (which is love and wisdom and power), it becomes the clear and perfect cube of light, and through it flows a crystal river which comes from the very heart of the Cosmos.

            John saw a new heaven and a new earth – the holy city – like to a new and more perfect Jerusalem. There is no further need for earthly sun or moon. God, the spirit, is the spiritual sun; the soul, the spiritual moon; and the street of the city is gold, clear as glass. The initiate walks always the golden path, and has neither dross, nor shadow.

            Would that we had words to describe the Golden City! But you can yourselves win through to understanding. Indeed, you cannot fail, although you may postpone and delay. As you walk the path of life steadfastly, with watchfulness and prayer-slowly, patiently labouring to subdue the lower nature, to overcome those turbulent emotions which would override the better self – be assured that by daily effort, daily striving for poise and mastery and balance, then step by step the vehicles of the higher life become purified, until they are able to respond to the heavenly influences.”

- White Eagle (The Light Bringer. The Ray of John and the Age of Intuition, channelled through Grace Cooke, The White Eagle Publishing Trust, Hants., U.K., 2001, p.98-99).

Barlit

“Each of you has an opportunity to be impeccable every day. The scenario in which you recognise your own failings, your own conflict with integrity, is the day you encompass Mastery, and indeed it is a journey. Likewise the day you stand in your truth with willingness to recognise another person's truth, you encompass integrity. This truth then applies to nations as well, it applies in macro and micro.” – Metatron (channelled through Tyberonn, ‘The Nation of Humanity,’ 13 September 2011, www.earth-keeper.com).

“Since God is verily the Self in the Heart, constant meditation on the Truth of oneself is the devotion that is most pleasing to God.” - Ramana Maharshi (Guru Ramana Vachana Mala, 107).

“Beyond a certain point, the whole universe becomes a continuous process of initiation.” - Robert Anton Wilson (The Widow's Son).

"All creation is a matter of focus and intent, and then perseverance. You were programmed for this final battle in this lifetime. This is what you came in to do. This is your lifetime of ascension. It truly matters not whether you die in the body or go beyond it. What matters is that you enjoy every moment of the process! So, just living longer and feeling younger, that is half the battle right there! It is all a matter of perspective, and we say the more you embrace your divinity, the more you see from that higher perspective, the more joyous all of life will be. And the less dramatic it will be. For it is perspective that truly raises the cellular vibration. It is through will and dedication to clearing the vehicle, to re-energising your aura, to doing the daily homework, you see, that supports the transformation you seek. So in being the seeker, you become that which you seek! A lovely circle, and you really don't have to go anywhere in order to accomplish this journey. Do you follow this? That is why all of these teachings are so natural for you. You swallow them whole and keep saying, yes, I get this, yes I get that, now what? (Chuckle). Where am I going wrong? What haven't I looked at? What haven't I done?

Yes, what needs to be done is to let it all go. Once you have learned all of this, it is time to just accept it and release it. So as you bump up against that Veil and cannot see beyond it, just accept that your Higher Self is peeking through from the other side, waving frantically, going, ‘I'm here, I'm here!’ (Laughter). Accept that you are part of a beautiful, eternal being, a small portion of which inhabits your physical vehicle at the moment. No matter how you travel through this experience, no matter what shape you're in at the end, indeed, you are part of a greater whole that does continue on, you see. With or without that body is irrelevant because it is the eternal energy that is the most vital.

The closer you get to ‘feeling’ this higher perspective while you are in body, the longer you will carry that body, and the healthier and happier you will be. Once you have reached a certain level of metaphysical aptitude, then it is a question of simplifying. Stepping aside from the ‘trying to be’ to just the being."

- The Brotherhood of Light (channelled through Edna G. Frankel, www.beyondreiki.com).

“The one factor that has been unknown by most humans, that is understood by the beasts, is that Well-being truly does abound; and that you are blessed beings who live in an atmosphere of grace; and that unless you are doing something to pinch off the Well-being, it will be yours. Look for the evidence of the Well-being, and be an advocate for Well-being rather than an advocate for getting rid of what does not feel like Well-being. Then little by little by little, your own personal experience begins to take shape in a way that is more satisfying to you.” – Abraham (excerpted from the workshop in San Francisco, CA on Saturday, August 18th, 2001).

“I promise you that the only thing Real is your life in Me, your truth as the heart of God. That which you call a subconscious mind is simply your old [false] heart's beliefs. It is the ego-mind's storage bin of ‘the past’ which it likes to drag out again and again and use to influence your Now and your future. It is not Real either.

Place it all in a transforming circle and choose to focus on Heaven on Earth. Focus on joy and laughter. Focus on your heart and do what your heart tells you, not your ego mind. If you have trouble discerning, then give your will to Me and trust that what comes into your life will keep giving you the keys to choose to live as Love - to live as a Master.”

- From The Messages from God (channelled through Yael Powell, 7 March 2011, www.circleoflight.net).

‎"Use all your Negative emotions as they arise, as the tools that they truly are. Train yourself to notice when Negativity arises in you. When you catch yourself projecting a Negative thought, remember that all thought is creative, and ask yourself if that is really what you want to create?

It takes a while to become proficient, but do not give up. Just keep noticing your Negative thought patterns as they arise, and in so doing, simply choose again, and select a response that is more Positive. It is called 'working on yourself', and is the main reason you have chosen to be here right now. To work upon yourself."

- ‘Hidden Hand’ (Illuminati Insider who responded to questions on the ‘Above Top Secret’ forum for a few days in October 2008).

“Beloved ones, whenever an area comes before you that has caught you and created for you the experience of less than this perfection, it is in these moments that I ask you to call to Me, to lift upward, to focus outward, to become the glory of this miracle of our relationship as the endless breath of pure Creation ever expanding. When this Love permeates your being, fills your every feeling with joy, with ecstasy, even for one moment… it changes the resonance of the world you see and the instrument through which you see it, heart and consciousness, or the mind and ego.” - From The Messages from God (channelled through Yael Powell, 11 July 2011, www.circleoflight.net).

“The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.” - Thich Nhat Hanh.

“Peace Begins with your lovely smile.” - Thich Nhat Hanh.

“Have the intent to abide in the divinity of love which you are. Have the intent. Set that for yourself every morning when you first awaken and you take that first yawn. As you take that first yawn, allow yourself to feel expansive. Take in all of the air around you and know that you are filling up the energy of being with the love that you are, and you are so excited to go out that day and share it with everyone. Allow your love to encircle the globe. Visualise it.” – Jeshua/Jesus (channelled through Judith Coates, ‘The Ascension of the Collective Consciousness,’ 12 April 2011, www.oakbridge.org).

Mother Earth's message is extremely important at this time

·         Focus upon love as much as possible, focus on building the love vibration within your being.

·         Focus upon opening your heart chakra more expansively with each and every day.

·         Absorb and accept the love bubbles now flowing through the soil and solid foundations of the Earth.

·         Align your heart chakra to Mother Earth and offer to be of service to Mother Earth.

·         Concentrate on creating a oneness with Mother Earth so that you also hold Mother Earth's essence within your being.

·         Hold the intention and focus of becoming sensitive to the needs and energy shifts of Mother Earth so that you may be of assistance and support in any energetic shifts that may take place in the present and future.

- Mother Earth's Message by Lady Quan Yin (channelled through Natalie Glasson, 15 January 2012, www.omna.org)

“In these extraordinary times, to one degree or another, there is a major internal, transformational process occurring within every Soul on Earth. Individually, you are experiencing a clearing and cleansing process as well as modification and expansion in various areas of your physical, mental, emotional and etheric bodies, changes which are necessary if you are to hold up under and integrate the ever-increasing vibrational frequencies which are bombarding your Earth at this time…You must release old restrictive, outmoded, fear-based frequencies and replace them with the appropriate level of God-consciousness and universal laws which will assist you on your current path of illumination. It is a step-by-step process and cannot be rushed. It is the ego that constantly desires more information, especially dramatic and sensational news or revelations even though, most often, there is no desire to integrate or make use of the information. However, during these critical times of accelerated change and evolution, a Divine dispensation has been given to somewhat relax the requirements and to speed up the process of divulging the more-advanced Universal Laws and Cosmic wisdom in order to assist humanity on the path of ascension.” - Archangel Michael (channelled through Ronna Herman, ‘The Age Of Conscious Awareness and Self-Mastery,’ 1 March 2011, www.ronnastar.com).

Observe yourself: you will see how often your state of mind is not in tune with what you are doing. When you are preparing your meal, doing the washing up or driving your car, it is not the time to be thinking of meditating. You have to be present in whatever you are doing, because there is a time for everything. Otherwise, whether you are engaged in spiritual work, intellectual work, physical work or even recreation, there is no time left for anything, because your mind is never where it should be, and you are never properly anywhere."

- Omraam Mikhaël Aïvanhov.

"Every time you create a gap in the stream of mind, the light of your consciousness grows stronger." - Eckhart Tolle.

“Beloved one, whenever you give something away, more comes in its place. So if you have been desiring something and you want to receive something, start giving it. If you have been desiring health, start giving health, visualizing health for another friend. Put yourself in a place of envisioning them healthy and whole, the Christ of them manifesting wholly through the body. And any part of you that has been calling out for healing is going to receive healing ten-fold, because as you give, so it is given unto you ten-fold, and it works immediately. Now, the catch to that is awareness. In other words, as you will envision for another one the wholeness that you are wanting for yourself, you then want to be in a place of receiving consciously, acknowledging consciously that you are receiving the healing that you are giving to another person. After all, there is no separation.” - Jeshua (channelled through Judith Coates, www.oakbridge.org).

Touch can be good for the inner child: “to be massaged, held, hugged,” says St. Germain (channelled through Ashamarae McNamara, ‘Connecting to Your Authentic Self,’ Violet Hill, London, 26 June 2009). “That’s why experiences come back. Not to test you but to anchor you in the physical…You are creating experiences in order to move into a new dimension. Nothing is happening to you.” The emotional body, mental body and physical body are filters, tools, he adds.

“As you arise you may begin to feel your connections to the Earth more strongly. You may begin to feel some heaviness or density in your second, third and first chakras. It is almost like you are trying to float like a balloon but have many strings attached to you. If you desire, at these times you may perform this visualisation:

Imagine yourself lifted high above the Earth, high in the clouds, and surrounded by the Angelic Host. Imagine yourself floating, but connected to the Earth by many strings or cords-dark rubbery cords that connect with you. And then, call upon me by name and imagine a bright blue sword of flame severing these cords and feel the lightness as you rise.

            You need not worry that if you rise you will not be able to reconnect with your third-dimensional reality. It is always there waiting for you. At any time you desire you can rematerialise in the third-dimensional reality after your ascension.

            - Archangel Michael (The Crystal Stair. A Guide to the Ascension by Eric Klein, Oughton House Publications, CA., U.S., 1990, p.85-86).

“For as you cut the cords of dense energy you can re-establish your connection with etheric cords of love energy, so that the purity of your experience can be shared with all those around you. the difference here is that these cords do not bind you.” - Archangel Michael (The Crystal Stair. A Guide to the Ascension by Eric Klein, Oughton House Publications, CA., U.S., 1990, p.87).

Daily Christ Mind Prayer from Jeshua

"For the call has gone out. Though many may listen, few hear, and fewer still become wholly devoted to responding. Therefore, let your prayer be always:

May Christ, alone, dwell within and as this creation that I once thought was myself.

May Christ, alone, inform each thought and each breath and each choice.

May Love direct each step.

May Love transform this journey through time, that in time, I might truly know the reality of eternity, the sanctity of peace, the holiness - the holiness - of intimacy, and the joy of the Father's Love, prior to every breath and, indeed, even prior to every thought that arises within the mind."

Jeshua (Jesus).

In meditation you may speak this out loud,

'I call upon the assistance and energetic support of my guides, the angelic kingdom and ascended masters. Please surround me in your loving energy. I call forth my soul, monad and the Creator to oversee and support this healing process. I ask for healing on behalf of myself and humanity for all karma that was created due to sabotage during pervious transition periods upon the Earth. Let all karma, negativity, pain, fear and regret held by myself and humanity be bathed in a powerful healing light so that it may be dissolved and restored as a supporting loving energy to assist our current period of transition. I release all energies from the past that may influence our current experiences and ask that love is the only experience of all as we move through this sacred transition period. Let all unneeded energies whether they are released from the atmosphere, the consciousness of humanity, the Earth or the bodies of humanity, let all processes of release and healing be easy and guided by the perfection of the Creator. Thank you.'

'I am 2012 Love from Truth, I am 2012 Openness, I am 2012 Unity, I am 2012 Happiness, I am 2012 Empowerment, I am 2012 Embodiment, I am 2012 Sensitivity, I am 2012 Liberation.'

'Angels of love, I call upon your presence and energy to surround me. Please pour into my being the angelic vibration of love to heal and cleanse my entire energy. Increase my energy vibration with each and every day and support me in holding a greater volume of love as I activate a pure love from within my being. Thank you.'